Lifter profile
Simone Lai
26 meets from 2015 to 2025
Top 0.4 %
of ranked women, by best DOTS
Simone Lai competed in 26 powerlifting meets between 2015 and 2025, with CPU, IPF, NAPF, and 1 more. The best total, 432.5 kg (single-ply, -52 kg), was set in August 2024 at 21st Annual North American Powerlifting Championships, 190 kg more than at the first full-power meet in September 2015. With 560.98 DOTS, Simone Lai ranks #25 among women in the Canada rankings and in the top 0.4% of ranked women worldwide.
175kg
Aug 14, 2025 · IPF
85kg
Aug 14, 2025 · IPF
172.5kg
Aug 4, 2024 · NAPF
432.5kg
Single-ply · -52 kg
560.98
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
26 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 14, 2025 | World GamesIPF · Single-ply · Light | —49.42 | 165175182.5 | 808587.5 | 160167.5175 | 427.5 | 540.15 | 7 |
| Jun 8, 2025 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 47 kg46.95 | 132.5140145 | 67.567.572.5 | 145155157.5 | 370 | 485.29 | 6 |
| Nov 11, 2024 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 47 kg46.55 | 160167.5175 | 77.582.585 | 160167.5170 | 425 | 560.98 | 3 |
| Sep 14, 2024 | NationalsCPU · Raw · Open | 47 kg46.75 | 132.5137.5141 | 72.577.580 | 145152.5160 | 381 | 501.30 | 1 |
| Sep 14, 2024 | NationalsCPU · Single-ply · Open | 52 kg48.58 | 135135142.5 | 505560 | 110125135 | 337.5 | 431.74 | 1 |
| Sep 14, 2024 | NationalsCPU · Single-ply · Bench only · Open | 52 kg47.73 | — | 5052.555 | — | 55 | 71.27 | 1 |
| Aug 4, 2024 | 21st Annual North American Powerlifting ChampionshipsNAPF · Single-ply · Open | 52 kg48.35 | 160167.5175 | 808590 | 160167.5172.5 | 432.5 | 555.17 | 2 |
| Sep 15, 2023 | OPA Masters and Open Provincial Powerlifting ChampionshipCPU · Single-ply · Bench only · Open | 52 kg49.63 | — | 758085 | — | 85 | 107.07 | 1 |
| Aug 8, 2023 | North American Regional Powerlifting ChampionshipsNAPF · Single-ply · Open | 52 kg50.5 | 155165170.5 | 758080 | 152.5162.5167.5 | 413 | 513.85 | 1 |
| Feb 13, 2023 | NationalsCPU · Single-ply · Open | 52 kg50.43 | 110117.5122.5 | 606570 | 115·· | 307.5 | 382.96 | 1 |
| Feb 13, 2023 | NationalsCPU · Single-ply · Bench only · Open | 52 kg49.9 | — | 50·· | — | 50 | 62.74 | 1 |
| Feb 13, 2023 | NationalsCPU · Raw · Open | 52 kg49.71 | 132.5137.5140 | 707580 | 142.5150157.5 | 372.5 | 468.69 | 5 |
| Nov 10, 2022 | Ontario ProvincialsCPU · Single-ply · Open | 52 kg50.52 | 145155165 | 707580 | 150160167.5 | 400 | 497.54 | 1 |
| Jun 6, 2022 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 47 kg46.7 | 140145145 | 757577.5 | 140147.5152.5 | 367.5 | 483.92 | 3 |
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 47 kg46.24 | 130135140 | 72.577.580 | 147.5155162.5 | 372.5 | 494.13 | 2 |
| Aug 17, 2021 | Pan-American ChampionshipsNAPF · Raw · Open | 47 kg45.67 | 122.5130135 | 62.567.572.5 | 130137.5145 | 352.5 | 471.97 | 1 |
| Mar 3, 2020 | NationalsCPU · Raw · Open | 47 kg46.15 | 127.5135140 | 707576 | 142.5150155 | 366 | 486.22 | 1 |
| Sep 15, 2019 | Commonwealth ChampionshipsCommonwealthPF · Raw · Open | 47 kg46.31 | 125132.5137.5 | 67.572.575 | 140147.5153 | 365.5 | 484.30 | 1 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 47 kg46.65 | 125130130 | 657072.5 | 137.5147.5150 | 352.5 | 464.54 | 3 |
| Mar 4, 2019 | National ChampionshipCPU · Raw · Open | 47 kg46.2 | — | — | — | 341 | 452.64 | 1 |
| Nov 2, 2018 | Ontario Open and Masters ProvincialsCPU · Raw · Open | 47 kg46.5 | — | — | — | 332.5 | 439.23 | 1 |
| Feb 19, 2018 | Canadian ChampionshipCPU · Raw · Open | 47 kg46.4 | — | — | — | 315 | 416.78 | 2 |
| Nov 16, 2017 | Ontario Open and Masters ProvincialsCPU · Raw · Open | 47 kg46.3 | — | — | — | 315 | 417.45 | 1 |
| Jul 3, 2017 | Pan-American Powerlifting ChampionshipsNAPF · Raw · Open | 47 kg46.59 | 110117.5120 | 505557.5 | 120127.5132.5 | 305 | 402.33 | 1 |
| Mar 13, 2017 | Canadian National ChampionshipCPU · Raw · Open | 47 kg46.1 | — | — | — | 295 | 392.21 | 1 |
| Nov 12, 2016 | Ontario Masters and Open ChampionshipCPU · Raw · Open | 47 kg46.1 | — | — | — | 272.5 | 362.30 | 1 |
| Aug 27, 2016 | Durham ClassicCPU · Raw · Open | 47 kg45.8 | — | — | — | 280 | 374.10 | 1 |
| Feb 15, 2016 | Canadian ChampionshipCPU · Raw · Open | 47 kg44.8 | — | — | — | 277.5 | 376.99 | 2 |
| Nov 21, 2015 | Ontario Open and Masters ProvincialsCPU · Raw · Open | 47 kg45.6 | — | — | — | 257.5 | 345.17 | 1 |
| Sep 12, 2015 | Orangeville OpenCPU · Raw · Open | 47 kg45.3 | — | — | — | 242.5 | 326.68 | 1 |
- World Games7
Aug 14, 2025 · IPF · Single-ply
SQ175
BP85
DL167.5
Total427.5
- World Classic Powerlifting Championships6
Jun 8, 2025 · IPF · Raw
SQ140
BP72.5
DL157.5
Total370
- World Open Equipped Powerlifting Championships3
Nov 11, 2024 · IPF · Single-ply
SQ175
BP82.5
DL167.5
Total425
- Nationals1
Sep 14, 2024 · CPU · Raw
SQ141
BP80
DL160
Total381
- Nationals1
Sep 14, 2024 · CPU · Single-ply
SQ142.5
BP60
DL135
Total337.5
- Nationals1
Sep 14, 2024 · CPU · Single-ply
SQ—
BP55
DL—
Total55
- 21st Annual North American Powerlifting Championships2
Aug 4, 2024 · NAPF · Single-ply
SQ175
BP85
DL172.5
Total432.5
- OPA Masters and Open Provincial Powerlifting Championship1
Sep 15, 2023 · CPU · Single-ply
SQ—
BP85
DL—
Total85
- North American Regional Powerlifting Championships1
Aug 8, 2023 · NAPF · Single-ply
SQ170.5
BP80
DL162.5
Total413
- Nationals1
Feb 13, 2023 · CPU · Single-ply
SQ122.5
BP70
DL115
Total307.5
- Nationals1
Feb 13, 2023 · CPU · Single-ply
SQ—
BP50
DL—
Total50
- Nationals5
Feb 13, 2023 · CPU · Raw
SQ140
BP75
DL157.5
Total372.5
- Ontario Provincials1
Nov 10, 2022 · CPU · Single-ply
SQ165
BP75
DL160
Total400
- World Classic Powerlifting Championships3
Jun 6, 2022 · IPF · Raw
SQ140
BP75
DL152.5
Total367.5
- World Classic Powerlifting Championships2
Sep 23, 2021 · IPF · Raw
SQ140
BP77.5
DL155
Total372.5
- Pan-American Championships1
Aug 17, 2021 · NAPF · Raw
SQ135
BP72.5
DL145
Total352.5
- Nationals1
Mar 3, 2020 · CPU · Raw
SQ135
BP76
DL155
Total366
- Commonwealth Championships1
Sep 15, 2019 · CommonwealthPF · Raw
SQ137.5
BP75
DL153
Total365.5
- World Classic Powerlifting Championships3
Jun 4, 2019 · IPF · Raw
SQ130
BP72.5
DL150
Total352.5
- National Championship1
Mar 4, 2019 · CPU · Raw
SQ130
BP71
DL140
Total341
- Ontario Open and Masters Provincials1
Nov 2, 2018 · CPU · Raw
SQ130
BP65
DL137.5
Total332.5
- Canadian Championship2
Feb 19, 2018 · CPU · Raw
SQ125
BP62.5
DL127.5
Total315
- Ontario Open and Masters Provincials1
Nov 16, 2017 · CPU · Raw
SQ127.5
BP60
DL127.5
Total315
- Pan-American Powerlifting Championships1
Jul 3, 2017 · NAPF · Raw
SQ120
BP57.5
DL127.5
Total305
- Canadian National Championship1
Mar 13, 2017 · CPU · Raw
SQ115
BP55
DL125
Total295
- Ontario Masters and Open Championship1
Nov 12, 2016 · CPU · Raw
SQ107.5
BP52.5
DL112.5
Total272.5
- Durham Classic1
Aug 27, 2016 · CPU · Raw
SQ115
BP50
DL115
Total280
- Canadian Championship2
Feb 15, 2016 · CPU · Raw
SQ110
BP45
DL122.5
Total277.5
- Ontario Open and Masters Provincials1
Nov 21, 2015 · CPU · Raw
SQ100
BP45
DL112.5
Total257.5
- Orangeville Open1
Sep 12, 2015 · CPU · Raw
SQ95
BP45
DL102.5
Total242.5
Competed against
Lifters met at the same meets, same division first.
- Amélie Picher-PlanteCanada · 4 meets together436.5kg576.99 DOTS
- Zuzanna KulaPoland · 3 meets together563kg687.16 DOTS
- Frankmary DunoVenezuela · 3 meets together515kg635.88 DOTS
- Aurélie NguyenCanada · 3 meets together408.5kg537.91 DOTS
- Catherine GagnéCanada · 3 meets together455kg561.72 DOTS
- Marie Jenevieve JoaquinCanada · 3 meets together431.5kg539.54 DOTS
- Joanna RieberCanada · 3 meets together412.5kg506.20 DOTS
- Catherine NguyenCanada · 3 meets together372.5kg458.68 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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