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Lifter profile

Siow Jia Rong

MalaysiaMen-74 kgRawMAP

2 meets from 2025 to 2026

Top 47.9 %

of ranked men, by best DOTS

#369 DOTS · Malaysia

Siow Jia Rong competed in 2 powerlifting meets between 2025 and 2026, with MAP. The best total, 477.5 kg (raw, -74 kg), was set in June 2026 at EAGLL Powerlifting Classic, 10 kg more than at the first full-power meet in November 2025. With 355.02 DOTS, Siow Jia Rong ranks #369 among men in the Malaysia rankings and in the top 47.9% of ranked men worldwide.

Squat

167.5kg

Jun 19, 2026 · MAP

Bench press

105kg

Jun 19, 2026 · MAP

Deadlift

207.5kg

Nov 1, 2025 · MAP

Total

477.5kg

Raw · -74 kg

DOTS

355.02

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6
Bench press83 %5/6
Deadlift67 %4/6

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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