Lifter profile
Sofia Birdsong
6 meets from 2024 to 2026
Top 28.9 %
of ranked women, by best DOTS
Sofia Birdsong competed in 6 powerlifting meets between 2024 and 2026, with NMAA and USAPL. The best total, 310.71 kg (raw, -63 kg), was set in April 2026 at Girls Powerlifting State Championships, 103.21 kg more than at the first full-power meet in January 2024. With 345.57 DOTS, Sofia Birdsong ranks #33,073 among women in the USA rankings and in the top 28.9% of ranked women worldwide.
95.25kg
Apr 11, 2026 · NMAA
72.57kg
Apr 11, 2026 · NMAA
142.88kg
Apr 11, 2026 · NMAA
310.71kg
Raw · -63 kg
345.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 11, 2026 | Girls Powerlifting State ChampionshipsNMAA · Raw · Girls | 60 kg59.69 | — | — | — | 310.71 | 345.57 | 2 |
| Mar 28, 2026 | RHS GHS 26NMAA · Raw · Girls | 60 kg58.69 | — | — | — | 301.64 | 339.11 | 1 |
| Mar 7, 2026 | RHS Quad 26NMAA · Raw · Girls | 60 kg56.84 | — | — | — | 278.96 | 320.19 | 1 |
| Apr 4, 2025 | Girls Powerlifting State ChampionshipsNMAA · Raw · Girls | 60 kg59.24 | — | — | — | 265.35 | 296.54 | 3 |
| Mar 8, 2025 | Roswell High MeetNMAA · Raw · Girls | 60 kg58.92 | — | — | — | 240.4 | 269.59 | 3 |
| Jan 20, 2024 | Big Horn BashUSAPL · Raw · FR-T1 | 56 kg55.4 | 606575 | 6062.562.5 | 758082.5 | 207.5 | 242.25 | 1 |
- Girls Powerlifting State Championships2
Apr 11, 2026 · NMAA · Raw
SQ95.25
BP72.57
DL142.88
Total310.71
- RHS GHS 261
Mar 28, 2026 · NMAA · Raw
SQ90.72
BP70.31
DL140.61
Total301.64
- RHS Quad 261
Mar 7, 2026 · NMAA · Raw
SQ83.91
BP63.5
DL131.54
Total278.96
- Girls Powerlifting State Championships3
Apr 4, 2025 · NMAA · Raw
SQ81.65
BP63.5
DL120.2
Total265.35
- Roswell High Meet3
Mar 8, 2025 · NMAA · Raw
SQ70.31
BP61.23
DL108.86
Total240.4
- Big Horn Bash1
Jan 20, 2024 · USAPL · Raw
SQ65
BP60
DL82.5
Total207.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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