Lifter profile
Sofia Birks
1 meet in 2026
Top 85.8 %
of ranked women, by best DOTS
Sofia Birks competed in one powerlifting meet in 2026, with EPA. The best total, 250 kg (raw, -84 kg), was set in March 2026 at Rainbow Alliance Competition. With 231.90 DOTS, Sofia Birks ranks #4,195 among women in the England rankings and in the top 85.8% of ranked women worldwide.
85kg
Mar 22, 2026 · EPA
47.5kg
Mar 22, 2026 · EPA
117.5kg
Mar 22, 2026 · EPA
250kg
Raw · -84 kg
231.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 22, 2026 | Rainbow Alliance CompetitionEPA · Raw · FR-O | 84 kg82.6 | 758085 | 42.547.547.5 | 100112.5117.5 | 250 | 231.90 | 6 |
- Rainbow Alliance Competition6
Mar 22, 2026 · EPA · Raw
SQ85
BP47.5
DL117.5
Total250
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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