Lifter profile
Sonara Holmes
1 meet in 2025
Top 80.8 %
of ranked women, by best DOTS
Sonara Holmes competed in one powerlifting meet in 2025, with NMAA. The best total, 226.8 kg (raw, -63 kg), was set in February 2025 at Piedra Vista Dual 1. With 244.88 DOTS, Sonara Holmes ranks #106,666 among women in the USA rankings and in the top 80.8% of ranked women worldwide.
74.84kg
Feb 17, 2025 · NMAA
43.09kg
Feb 17, 2025 · NMAA
108.86kg
Feb 17, 2025 · NMAA
226.8kg
Raw · -63 kg
244.88
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 17, 2025 | Piedra Vista Dual 1NMAA · Raw · Girls | 67.5 kg62.6 | — | — | — | 226.8 | 244.88 | 2 |
- Piedra Vista Dual 12
Feb 17, 2025 · NMAA · Raw
SQ74.84
BP43.09
DL108.86
Total226.8
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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