Lifter profile
Sonia Albans
28 meets from 2021 to 2026
Top 10.6 %
of ranked women, by best DOTS
Sonia Albans competed in 28 powerlifting meets between 2021 and 2026, with BPF, IPL, WRPF-Spain, and 1 more. The best total, 385 kg (wraps, -69 kg), was set in May 2026 at British & European Championships, 50 kg more than at the first full-power meet in August 2021. With 402.98 DOTS, Sonia Albans ranks #591 among women in the England rankings and in the top 10.6% of ranked women worldwide.
140kg
May 23, 2026 · BPF
79kg
Apr 8, 2023 · BPF
180kg
Feb 8, 2026 · BPF
385kg
Wraps · -69 kg
402.98
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
28 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | British & European ChampionshipsBPF · Wraps · M45-49 | 67.5 kg67.5 | 120133140 | 67.57375 | 163170182.5 | 385 | 397.47 | 1 |
| Feb 8, 2026 | The4thMontyCrownBPF · Wraps · M45-49 | 67.5 kg65.2 | 120130137.5 | 67.57072.5 | 160165180 | 382.5 | 402.98 | 1 |
| Nov 9, 2025 | Day of the DeadBPF · Wraps · M45-49 | 75 kg69.4 | 125130130 | 657075 | 150157.5162.5 | 362.5 | 368.36 | 1 |
| Jun 7, 2025 | British/European Commonwealth Combined ChampionshipsBPF · Wraps · M45-49 | 60 kg59.5 | 100110120 | 6062.565 | 135142.5147.5 | 320 | 356.62 | 1 |
| Apr 12, 2025 | Men of Iron Women of SteelBPF · Wraps · M45-49 | 67.5 kg60.6 | 110120130 | 606570 | 145150155 | 345 | 380.06 | 1 |
| Feb 2, 2025 | The Monty CrownBPF · Wraps · M45-49 | 67.5 kg60.4 | 105112.5117.5 | 62.56567.5 | 140147.5152.5 | 335 | 369.81 | 1 |
| Oct 11, 2024 | Arnold Classic EuropeWRPF-Spain · Raw · Deadlift only · M1 | 67.5 kg63.7 | — | — | 145152.5160 | 152.5 | 162.92 | 2 |
| Jul 21, 2024 | Women of Iron and Men of SteelBPF · Wraps · FM-2-CR | 67.5 kg63.65 | 125130135 | 6567.570 | 145152.5160 | 357.5 | 382.11 | 1 |
| Jun 29, 2024 | Mr. & Mrs. Universe Welsh ExpoBPF · Wraps · FM-2-CR | 67.5 kg65.6 | 115122.5127.5 | 657071 | 145152.5157.5 | 345 | 362.16 | 1 |
| May 5, 2024 | Semi FinalsWPO · Multi-ply · Open | 67.5 kg65.2 | 120127.5127.5 | 67.572.575 | 140150150 | 340 | 358.21 | 2 |
| Feb 4, 2024 | Monty CrownBPF · Wraps · FM-2-CR | 67.5 kg64 | 117.5125132.5 | 67.572.575 | 145152.5162.5 | 357.5 | 380.85 | 1 |
| Nov 3, 2023 | Olympia Pro Powerlifting MeetIPL · Wraps · Open | 67.5 kg65.1 | 120132.5137.5 | 757577.5 | 145152.5157.5 | 367.5 | 387.53 | 2 |
| Oct 1, 2023 | Day Of The DeadBPF · Wraps · M45-49 | 110+ kg117.5 | 117.5125135 | 707577.5 | 145152.5157.5 | 370 | 298.69 | 1 |
| Aug 26, 2023 | Women of Iron Pro Money MeetBPF · Wraps · FOpe-CR | 67.5 kg65.55 | 122.5122.5133 | 7579.579.5 | 145152.5157.5 | 360.5 | 378.60 | 1 |
| Apr 8, 2023 | British ChampionshipsBPF · Wraps · FM-2-CR | 67.5 kg64.4 | 127.5127.5132.5 | 757981 | 140147.5155 | 366.5 | 388.98 | 1 |
| Feb 5, 2023 | Monty CrownBPF · Wraps · FM-2-CR | 67.5 kg64.4 | 120127.5132.5 | 707678 | 135142.5150 | 360.5 | 382.61 | 1 |
| Oct 2, 2022 | Mayhem in BostonBPF · Wraps · FM-2-CR | 67.5 kg60.9 | 115122.5130 | 67.572.576 | 135142.5147.5 | 342.5 | 376.15 | 1 |
| Jun 17, 2022 | Commonwealth ChampionshipsIPL · Raw · Masters 45-49 | 67.5 kg65.05 | 117.5125132.5 | 67.572.576 | 145155162.5 | 371 | 391.40 | 1 |
| May 14, 2022 | British ChampionshipsBPF · Wraps · FM-2-CR | 67.5 kg64.65 | 115122.5127.5 | 67.57375 | 145152.5160 | 362.5 | 383.84 | 1 |
| Apr 9, 2022 | The Monty CrownBPF · Raw · FM-2-Ra | 67.5 kg65.7 | 107.5117.5125 | 67.572.575 | 142.5150158 | 355.5 | 372.85 | 1 |
| Mar 6, 2022 | Northern QualifierBPF · Raw · FM-2-Ra | 67.5 kg63.7 | 107.5115115 | 67.572.572.5 | 140147.5150 | 325 | 347.21 | 1 |
| Feb 27, 2022 | Midlands QualifierBPF · Raw · Push-pull · FM-2-Ra | 67.5 kg64.9 | — | 6567.571.5 | 130142.5155 | 214 | 226.08 | 1 |
| Jan 29, 2022 | Academy QualifierBPF · Wraps · FM-2-CR | 67.5 kg62.5 | 100110120 | 6567.570 | 135142.5152.5 | 342.5 | 370.16 | 1 |
| Dec 5, 2021 | Northern QualifierBPF · Wraps · FM-1-CR | 67.5 kg64.1 | 125130135 | 707578 | 145152.5157.5 | 365.5 | 389.01 | 1 |
| Nov 26, 2021 | World Powerlifting ChampionshipIPL · Wraps · Masters 40-44 | 67.5 kg63.1 | 130137.5137.5 | 707580 | 145152.5157.5 | 362.5 | 389.50 | 1 |
| Nov 26, 2021 | World Powerlifting ChampionshipIPL · Raw · Bench only · Masters 40-44 | 67.5 kg63.1 | — | 707580 | — | 75 | 80.59 | 1 |
| Oct 16, 2021 | Academy Push PullBPF · Raw · Push-pull · FM-1-Ra | 67.5 kg65.8 | — | 67.572.575 | 130137.5145 | 220 | 230.53 | 1 |
| Aug 22, 2021 | Mr Universe Prize Money MeetBPF · Wraps · FOpe-CR | 67.5 kg63.3 | 110117.5125 | 6572.572.5 | 130137.5145 | 335 | 359.26 | 1 |
| May 29, 2021 | British ChampionshipsBPF · Raw · Bench only · FM-1-Ra | 67.5 kg64 | — | 6571.571.5 | — | 65 | 69.25 | 1 |
- British & European Championships1
May 23, 2026 · BPF · Wraps
SQ140
BP75
DL170
Total385
- The4thMontyCrown1
Feb 8, 2026 · BPF · Wraps
SQ130
BP72.5
DL180
Total382.5
- Day of the Dead1
Nov 9, 2025 · BPF · Wraps
SQ130
BP70
DL162.5
Total362.5
- British/European Commonwealth Combined Championships1
Jun 7, 2025 · BPF · Wraps
SQ110
BP62.5
DL147.5
Total320
- Men of Iron Women of Steel1
Apr 12, 2025 · BPF · Wraps
SQ130
BP65
DL150
Total345
- The Monty Crown1
Feb 2, 2025 · BPF · Wraps
SQ117.5
BP65
DL152.5
Total335
- Arnold Classic Europe2
Oct 11, 2024 · WRPF-Spain · Raw
SQ—
BP—
DL152.5
Total152.5
- Women of Iron and Men of Steel1
Jul 21, 2024 · BPF · Wraps
SQ130
BP67.5
DL160
Total357.5
- Mr. & Mrs. Universe Welsh Expo1
Jun 29, 2024 · BPF · Wraps
SQ127.5
BP65
DL152.5
Total345
- Semi Finals2
May 5, 2024 · WPO · Multi-ply
SQ127.5
BP72.5
DL140
Total340
- Monty Crown1
Feb 4, 2024 · BPF · Wraps
SQ132.5
BP72.5
DL152.5
Total357.5
- Olympia Pro Powerlifting Meet2
Nov 3, 2023 · IPL · Wraps
SQ132.5
BP77.5
DL157.5
Total367.5
- Day Of The Dead1
Oct 1, 2023 · BPF · Wraps
SQ135
BP77.5
DL157.5
Total370
- Women of Iron Pro Money Meet1
Aug 26, 2023 · BPF · Wraps
SQ133
BP75
DL152.5
Total360.5
- British Championships1
Apr 8, 2023 · BPF · Wraps
SQ132.5
BP79
DL155
Total366.5
- Monty Crown1
Feb 5, 2023 · BPF · Wraps
SQ132.5
BP78
DL150
Total360.5
- Mayhem in Boston1
Oct 2, 2022 · BPF · Wraps
SQ122.5
BP72.5
DL147.5
Total342.5
- Commonwealth Championships1
Jun 17, 2022 · IPL · Raw
SQ132.5
BP76
DL162.5
Total371
- British Championships1
May 14, 2022 · BPF · Wraps
SQ127.5
BP75
DL160
Total362.5
- The Monty Crown1
Apr 9, 2022 · BPF · Raw
SQ125
BP72.5
DL158
Total355.5
- Northern Qualifier1
Mar 6, 2022 · BPF · Raw
SQ107.5
BP67.5
DL150
Total325
- Midlands Qualifier1
Feb 27, 2022 · BPF · Raw
SQ—
BP71.5
DL142.5
Total214
- Academy Qualifier1
Jan 29, 2022 · BPF · Wraps
SQ120
BP70
DL152.5
Total342.5
- Northern Qualifier1
Dec 5, 2021 · BPF · Wraps
SQ130
BP78
DL157.5
Total365.5
- World Powerlifting Championship1
Nov 26, 2021 · IPL · Wraps
SQ130
BP75
DL157.5
Total362.5
- World Powerlifting Championship1
Nov 26, 2021 · IPL · Raw
SQ—
BP75
DL—
Total75
- Academy Push Pull1
Oct 16, 2021 · BPF · Raw
SQ—
BP75
DL145
Total220
- Mr Universe Prize Money Meet1
Aug 22, 2021 · BPF · Wraps
SQ117.5
BP72.5
DL145
Total335
- British Championships1
May 29, 2021 · BPF · Raw
SQ—
BP65
DL—
Total65
Competed against
Lifters met at the same meets, same division first.
- Irene Estevez VillanuevaSpain · 1 meet together497.5kg522.81 DOTS
- Justė TuskaitėLithuania · 1 meet together490kg491.61 DOTS
- Aya SowilamEgypt · 1 meet together437.5kg452.45 DOTS
- Evelyn EisensehrUK · 2 meets together—
- Mónica Burgos AnguloSpain · 1 meet together512.5kg569.33 DOTS
- Nicola EldingEngland · 1 meet together252.5kg324.85 DOTS
- Andrea ArmstrongUSA · 1 meet together559kg608.95 DOTS
- Sarah LanzilloUSA · 1 meet together580kg550.31 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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