Lifter profile

Sonia Hernandez

USAWomen-63 kgRawUSPA

2 meets from 2019 to 2020

Top 47.1 %

of ranked women, by best DOTS

#57,161 DOTS · USA

Sonia Hernandez competed in 2 powerlifting meets between 2019 and 2020, with USPA. The best total, 275 kg (raw, -63 kg), was set in June 2019 at THE JENN. With 309.13 DOTS, Sonia Hernandez ranks #57,161 among women in the USA rankings and in the top 47.1% of ranked women worldwide.

Squat

102.5kg

Feb 1, 2020 · USPA

Bench press

55kg

Jun 1, 2019 · USPA

Deadlift

120kg

Jun 1, 2019 · USPA

Total

275kg

Raw · -63 kg

DOTS

309.13

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press67 %4/6

Deadlift67 %4/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 1, 2020	Battle of the Bay VIUSPA · Raw · Open	60 kg58.5	92.5102.5112.5	47.552.552.5	107.5115122.5	270	304.17	5
Feb 1, 2020	Battle of the Bay VIUSPA · Raw · Masters 40-44	60 kg58.5	92.5102.5112.5	47.552.552.5	107.5115122.5	270	304.17	1
Jun 1, 2019	THE JENNUSPA · Raw · Open	60 kg58.7	—	—	—	275	309.13	3
Jun 1, 2019	THE JENNUSPA · Raw · Submasters 35-39	60 kg58.7	—	—	—	275	309.13	1

Battle of the Bay VI
Feb 1, 2020 · USPA · Raw
5
SQ
102.5
BP
52.5
DL
115
Total
270
Battle of the Bay VI
Feb 1, 2020 · USPA · Raw
1
SQ
102.5
BP
52.5
DL
115
Total
270
THE JENN
Jun 1, 2019 · USPA · Raw
3
SQ
100
BP
55
DL
120
Total
275
THE JENN
Jun 1, 2019 · USPA · Raw
1
SQ
100
BP
55
DL
120
Total
275

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile