Lifter profile
Sonia Ramos Sacramento
2 meets from 2022 to 2026
Top 31.1 %
of ranked women, by best DOTS
Sonia Ramos Sacramento competed in 2 powerlifting meets between 2022 and 2026, with FEMEPO and FELIPOME. The best total, 357.5 kg (raw, -84 kg), was set in March 2026 at Mega Nacional, 30 kg more than at the first full-power meet in April 2022. With 340.73 DOTS, Sonia Ramos Sacramento ranks #592 among women in the Mexico rankings and in the top 31.1% of ranked women worldwide.
142.5kg
Mar 13, 2026 · FEMEPO
70kg
Mar 13, 2026 · FEMEPO
145kg
Mar 13, 2026 · FEMEPO
357.5kg
Raw · -84 kg
340.73
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 13, 2026 | Mega NacionalFEMEPO · Raw · Masters 2 | 84 kg78.2 | 137.5137.5142.5 | 67.57073 | 145147.5147.5 | 357.5 | 340.73 | 1 |
| Apr 14, 2022 | Mexico ChampionshipsFELIPOME · Raw · Bench only · Masters 50-54 | 84 kg73.1 | — | 606567.5 | — | — | — | DQ |
| Apr 14, 2022 | Mexico ChampionshipsFELIPOME · Raw · Masters 50-54 | 84 kg73.1 | 122.5125125 | 606567.5 | 135137.5140 | 327.5 | 323.38 | 1 |
- Mega Nacional1
Mar 13, 2026 · FEMEPO · Raw
SQ142.5
BP70
DL145
Total357.5
- Mexico ChampionshipsDQ
Apr 14, 2022 · FELIPOME · Raw
SQ—
BP65
DL—
Total—
- Mexico Championships1
Apr 14, 2022 · FELIPOME · Raw
SQ122.5
BP65
DL140
Total327.5
Competed against
Lifters met at the same meets, same division first.
- Modesta Varillas MacedaMexico · 2 meets together513kg500.71 DOTS
- Fabiola Peña AyalaMexico · 2 meets together462.5kg464.14 DOTS
- Cristina SimentalUSA · 2 meets together395kg486.04 DOTS
- Daana ParraMexico · 1 meet together545kg556.31 DOTS
- Michelle GuiradoUSA · 1 meet together460kg528.23 DOTS
- Allison AstorgaMexico · 1 meet together483kg520.23 DOTS
- Mónica Mercedes De La Torre VelascoMexico · 1 meet together450kg516.16 DOTS
- Samanta ContrerasMexico · 1 meet together462kg502.78 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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