Coachforce

Lifter profile

Sonia Strain

USAWomen-69 kgRawUSAPL

2 meets in 2019

Top 58.5 %

of ranked women, by best DOTS

#73,250 DOTS · USA

Sonia Strain competed in 2 powerlifting meets in 2019, with USAPL. The best total, 277.5 kg (raw, -69 kg), was set in June 2019 at Citizen's Gym River City Classic. With 288.73 DOTS, Sonia Strain ranks #73,250 among women in the USA rankings and in the top 58.5% of ranked women worldwide.

Squat

112.5kg

Jun 29, 2019 · USAPL

Bench press

47.5kg

Jun 29, 2019 · USAPL

Deadlift

117.5kg

Jun 29, 2019 · USAPL

Total

277.5kg

Raw · -69 kg

DOTS

288.73

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat50 %3/6
Bench press17 %1/6
Deadlift50 %3/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Similar level

Lifters with the closest best DOTS.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile