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Lifter profile

Sonic Palmer

JamaicaMen-93 kgRawNPAJ

4 meets in 2022

Top 9.4 %

of ranked men, by best DOTS

#10 DOTS · Jamaica

Sonic Palmer competed in 4 powerlifting meets in 2022, with NPAJ. The best total, 698.53 kg (raw, -93 kg), was set in December 2022 at National Championship. With 450.74 DOTS, Sonic Palmer ranks #10 among men in the Jamaica rankings and in the top 9.4% of ranked men worldwide.

Squat

244.94kg

Dec 3, 2022 · NPAJ

Bench press

188.24kg

Dec 3, 2022 · NPAJ

Deadlift

265.35kg

Dec 3, 2022 · NPAJ

Total

698.53kg

Raw · -93 kg

DOTS

450.74

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6
Bench press33 %2/6
Deadlift83 %5/6

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Meet history

4 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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