Lifter profile
Sonja Bowles
11 meets from 1985 to 1990
Top 2.8 %
of ranked women, by best DOTS
Sonja Bowles competed in 11 powerlifting meets between 1985 and 1990, with USPF, APF, and WPC. The best total, 402.5 kg (single-ply, -57 kg), was set in July 1990 at Senior Nationals, 94.06 kg more than at the first full-power meet in October 1985. With 466.55 DOTS, Sonja Bowles ranks #2,493 among women in the USA rankings and in the top 2.8% of ranked women worldwide.
152.5kg
Jul 28, 1990 · APF
85kg
Jul 28, 1990 · APF
165kg
Jul 28, 1990 · APF
402.5kg
Single-ply · -57 kg
466.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 28, 1990 | Senior NationalsAPF · Single-ply · Open | 56 kg56 | 137.5147.5152.5 | 72.58085 | 147.5165170 | 402.5 | 466.55 | 3 |
| Dec 1, 1989 | World ChampionshipsWPC · Single-ply · Open | 52 kg52 | 127.5137.5145 | 72.577.580 | 145155157.5 | 372.5 | 454.04 | 1 |
| Jul 22, 1989 | Senior NationalsAPF · Single-ply · Open | 52 kg52 | 125135140 | 67.572.577.5 | 142.5155162.5 | 372.5 | 454.04 | 4 |
| Jul 14, 1989 | Senior NationalsUSPF · Single-ply · Open | 52 kg52 | 127.5137.5140 | 67.572.572.5 | 140152.5160 | 355 | 432.71 | 4 |
| Apr 1, 1989 | Giachetti Spectacular IIUSPF · Single-ply · Open | 52 kg52 | — | — | — | 362.5 | 441.85 | 1 |
| Nov 25, 1988 | World ChampionshipsWPC · Single-ply · Open | 52 kg52 | 125135142.5 | 67.57575 | 135147.5155 | 365 | 444.90 | 1 |
| Jul 16, 1988 | Senior NationalsAPF · Single-ply · Open | 52 kg52 | 110120125 | 62.567.570 | 130140142.5 | 337.5 | 411.38 | 1 |
| Jun 11, 1988 | Ohio Classic ChampionshipAPF · Single-ply · Open | 52 kg52 | — | — | — | 315.25 | 384.26 | 3 |
| Jan 30, 1988 | Women's NationalsUSPF · Single-ply · Open | 48 kg48 | 100110115 | 52.557.560 | 117.5132.5140 | 310 | 400.04 | 6 |
| Oct 12, 1985 | Southern States ChampionshipUSPF · Single-ply · Open | 52 kg52 | — | — | — | 308.44 | 375.96 | 1 |
| Oct 5, 1985 | 3rd Annual Ft Myers Beach BenchUSPF · Raw · Bench only · Open | —— | — | — | — | 58.97 | — | 10 |
- Senior Nationals3
Jul 28, 1990 · APF · Single-ply
SQ152.5
BP85
DL165
Total402.5
- World Championships1
Dec 1, 1989 · WPC · Single-ply
SQ137.5
BP77.5
DL157.5
Total372.5
- Senior Nationals4
Jul 22, 1989 · APF · Single-ply
SQ140
BP77.5
DL155
Total372.5
- Senior Nationals4
Jul 14, 1989 · USPF · Single-ply
SQ127.5
BP67.5
DL160
Total355
- Giachetti Spectacular II1
Apr 1, 1989 · USPF · Single-ply
SQ135
BP77.5
DL150
Total362.5
- World Championships1
Nov 25, 1988 · WPC · Single-ply
SQ135
BP75
DL155
Total365
- Senior Nationals1
Jul 16, 1988 · APF · Single-ply
SQ125
BP70
DL142.5
Total337.5
- Ohio Classic Championship3
Jun 11, 1988 · APF · Single-ply
SQ113.4
BP61.24
DL140.61
Total315.25
- Women's Nationals6
Jan 30, 1988 · USPF · Single-ply
SQ110
BP60
DL140
Total310
- Southern States Championship1
Oct 12, 1985 · USPF · Single-ply
SQ127.01
BP52.16
DL129.27
Total308.44
- 3rd Annual Ft Myers Beach Bench10
Oct 5, 1985 · USPF · Raw
SQ—
BP58.97
DL—
Total58.97
Competed against
Lifters met at the same meets, same division first.
- Amy WeisbergerUSA · 5 meets together653.17kg724.07 DOTS
- Doris SimmonsUSA · 5 meets together410kg519.41 DOTS
- Cathy BakerUSA · 4 meets together537.5kg554.91 DOTS
- Sherry Renee BurnsUSA · 2 meets together400kg487.56 DOTS
- Glynnis Bierria-RamirezUSA · 2 meets together367.5kg461.34 DOTS
- Jeanna PacygaUSA · 2 meets together377.5kg487.14 DOTS
- R. BlackUSA · 1 meet together757.5kg489.80 DOTS
- Wendy BrociousUSA · 1 meet together412.5kg478.14 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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