Lifter profile
Sonja Graumann
27 meets from 2016 to 2024
Top 10.4 %
of ranked women, by best DOTS
Sonja Graumann competed in 27 powerlifting meets between 2016 and 2024, with BVDK. The best total, 382.5 kg (single-ply, -69 kg), was set in January 2019 at Bayernliga KDK 1. Wettkampftag, 157.5 kg more than at the first full-power meet in December 2016. With 404.10 DOTS, Sonja Graumann ranks #380 among women in the Germany rankings and in the top 10.4% of ranked women worldwide.
157.5kg
Mar 9, 2019 · BVDK
80kg
Jan 12, 2019 · BVDK
147.5kg
Jan 12, 2019 · BVDK
382.5kg
Single-ply · -69 kg
404.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
27 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 9, 2024 | 2. Runde Bayernliga KDKBVDK · Single-ply · Open | 76 kg71.8 | 130140147.5 | 67.572.575 | 120130132.5 | 355 | 353.98 | 3 |
| Jul 23, 2023 | Bayerische Meisterschaft KreuzhebenBVDK · Single-ply · Deadlift only · Open | 69 kg68.2 | — | — | 140·· | 140 | 143.68 | 1 |
| Sep 3, 2022 | Bayerische Meisterschaften KDK EQBVDK · Single-ply · Open | 69 kg67 | 130137.5145 | 657072.5 | 110120130 | 337.5 | 349.94 | 1 |
| May 22, 2022 | 2. Runde BundesligaBVDK · Single-ply · Open | 69 kg68.9 | 130137.5142.5 | 657075 | 122.5130137.5 | 355 | 362.22 | 7 |
| Aug 3, 2019 | Oberpfalzmeisterschaften KDKBVDK · Single-ply · Juniors | 72 kg65.65 | 120130140 | 707580 | 125135145 | 360 | 377.74 | 2 |
| Jun 15, 2019 | Bavaria CupBVDK · Single-ply · Deadlift only · Juniors | 72 kg67 | — | — | 125135140 | 140 | 145.16 | 2 |
| Mar 9, 2019 | Deutsche Meisterschaft Kraftdreikampf EquippedBVDK · Single-ply · Juniors | 63 kg62.8 | 145152.5157.5 | 72.577.582.5 | 125135140 | 375 | 404.10 | 2 |
| Mar 2, 2019 | 2. Runde Bayernliga KraftdreikampfBVDK · Single-ply · Open | 72 kg65 | 130140· | 75·· | 130140· | 355 | 374.69 | 13 |
| Jan 12, 2019 | Bayernliga KDK 1. WettkampftagBVDK · Single-ply · Open | 72 kg65.1 | 140150155 | 72.577.580 | 130140147.5 | 382.5 | 403.35 | 3 |
| Dec 15, 2018 | Nordbayerische Meisterschaft KDKBVDK · Single-ply · Juniors | 72 kg65.2 | 140140150 | 707575 | 130140147.5 | 372.5 | 392.45 | 2 |
| Sep 1, 2018 | FrankencupBVDK · Single-ply · Deadlift only · Juniors | 72 kg65.4 | — | — | 125142.5150 | 142.5 | 149.86 | 2 |
| Jul 14, 2018 | Bayerische Meisterschaft BD ClassicBVDK · Raw · Bench only · Juniors | 72 kg63.3 | — | 505560 | — | 60 | 64.34 | 3 |
| Jun 30, 2018 | Bavaria CupBVDK · Single-ply · Deadlift only · Juniors | 72 kg68.1 | — | — | 120135145 | 145 | 148.94 | 3 |
| Apr 28, 2018 | Bayerische Meisterschaft KDK EQBVDK · Single-ply · Juniors | 63 kg62.4 | 135142.5150 | 67.572.575 | 125137.5145 | 367.5 | 397.57 | 1 |
| Mar 24, 2018 | Oberölsbacher Champion-CupBVDK · Single-ply · Bench only · Juniors | 63 kg63 | — | 657075 | — | 70 | 75.29 | 1 |
| Mar 3, 2018 | 2. Runde Bayernliga KDKBVDK · Single-ply · Open | 72 kg64.1 | 130137.5142.5 | 657072.5 | 115130140 | 352.5 | 375.17 | 5 |
| Feb 16, 2018 | DM KDK EquippedBVDK · Single-ply · Juniors | 63 kg62.8 | 120130140 | 606570 | 115125140 | 350 | 377.16 | 1 |
| Jan 12, 2018 | 1. Runde Bayernliga KDKBVDK · Single-ply · Open | 72 kg63.85 | 125135140 | 606567.5 | 110122.5130 | 337.5 | 360.05 | 4 |
| Dec 2, 2017 | Nordbayerische Meisterschaften KraftdreikampfBVDK · Single-ply · Juniors | 72 kg65.95 | 125135142.5 | 606570 | 115125135 | 325 | 340.10 | 2 |
| Oct 7, 2017 | Bayerische Meisterschaften im Kraftdreikampf der Jugend/Junioren/SeniorenBVDK · Single-ply · Juniors | 63 kg63 | 120127.5127.5 | 52.557.565 | 115122.5132.5 | 317.5 | 341.48 | 1 |
| Apr 29, 2017 | LM Bayern KDK AktiveBVDK · Single-ply · Open | 63 kg62.5 | 110117.5127.5 | 52.557.562.5 | 105117.5130 | 320 | 345.84 | 3 |
| Apr 1, 2017 | 23. Oberölsbacher Champion-CupBVDK · Single-ply · Bench only · Juniors | 63 kg62.45 | — | 505560 | — | 55 | 59.47 | 1 |
| Mar 4, 2017 | Bayernliga Kraftdreikampf 2. RundeBVDK · Single-ply · Open | 63 kg62.8 | 7582.590 | 455052.5 | 105115125 | 265 | 285.56 | 6 |
| Feb 10, 2017 | DM KDK EquippedBVDK · Single-ply · Juniors | 63 kg62.05 | 758085 | 455052.5 | 100112.5120 | 255 | 276.82 | 2 |
| Jan 21, 2017 | Bayernliga Kraftdreikampf 1. RundeBVDK · Single-ply · Open | 63 kg61.4 | 7077.582.5 | 42.547.552.5 | 100110115 | 245 | 267.70 | 2 |
| Dec 3, 2016 | Nordbayerische Meisterschaften im Kraftdreikampf und BankdrückenBVDK · Single-ply · Juniors | 63 kg61.75 | 6067.575 | 404547.5 | 92.5102.5110 | 225 | 244.98 | 3 |
| Oct 29, 2016 | Bayerische Meisterschaften KreuzhebenBVDK · Single-ply · Deadlift only · Juniors | 72 kg64.1 | — | — | 8595105 | 105 | 111.75 | 1 |
- 2. Runde Bayernliga KDK3
Mar 9, 2024 · BVDK · Single-ply
SQ147.5
BP75
DL132.5
Total355
- Bayerische Meisterschaft Kreuzheben1
Jul 23, 2023 · BVDK · Single-ply
SQ—
BP—
DL140
Total140
- Bayerische Meisterschaften KDK EQ1
Sep 3, 2022 · BVDK · Single-ply
SQ137.5
BP70
DL130
Total337.5
- 2. Runde Bundesliga7
May 22, 2022 · BVDK · Single-ply
SQ142.5
BP75
DL137.5
Total355
- Oberpfalzmeisterschaften KDK2
Aug 3, 2019 · BVDK · Single-ply
SQ140
BP75
DL145
Total360
- Bavaria Cup2
Jun 15, 2019 · BVDK · Single-ply
SQ—
BP—
DL140
Total140
- Deutsche Meisterschaft Kraftdreikampf Equipped2
Mar 9, 2019 · BVDK · Single-ply
SQ157.5
BP77.5
DL140
Total375
- 2. Runde Bayernliga Kraftdreikampf13
Mar 2, 2019 · BVDK · Single-ply
SQ140
BP75
DL140
Total355
- Bayernliga KDK 1. Wettkampftag3
Jan 12, 2019 · BVDK · Single-ply
SQ155
BP80
DL147.5
Total382.5
- Nordbayerische Meisterschaft KDK2
Dec 15, 2018 · BVDK · Single-ply
SQ150
BP75
DL147.5
Total372.5
- Frankencup2
Sep 1, 2018 · BVDK · Single-ply
SQ—
BP—
DL142.5
Total142.5
- Bayerische Meisterschaft BD Classic3
Jul 14, 2018 · BVDK · Raw
SQ—
BP60
DL—
Total60
- Bavaria Cup3
Jun 30, 2018 · BVDK · Single-ply
SQ—
BP—
DL145
Total145
- Bayerische Meisterschaft KDK EQ1
Apr 28, 2018 · BVDK · Single-ply
SQ150
BP72.5
DL145
Total367.5
- Oberölsbacher Champion-Cup1
Mar 24, 2018 · BVDK · Single-ply
SQ—
BP70
DL—
Total70
- 2. Runde Bayernliga KDK5
Mar 3, 2018 · BVDK · Single-ply
SQ142.5
BP70
DL140
Total352.5
- DM KDK Equipped1
Feb 16, 2018 · BVDK · Single-ply
SQ140
BP70
DL140
Total350
- 1. Runde Bayernliga KDK4
Jan 12, 2018 · BVDK · Single-ply
SQ140
BP67.5
DL130
Total337.5
- Nordbayerische Meisterschaften Kraftdreikampf2
Dec 2, 2017 · BVDK · Single-ply
SQ135
BP65
DL125
Total325
- Bayerische Meisterschaften im Kraftdreikampf der Jugend/Junioren/Senioren1
Oct 7, 2017 · BVDK · Single-ply
SQ127.5
BP57.5
DL132.5
Total317.5
- LM Bayern KDK Aktive3
Apr 29, 2017 · BVDK · Single-ply
SQ127.5
BP62.5
DL130
Total320
- 23. Oberölsbacher Champion-Cup1
Apr 1, 2017 · BVDK · Single-ply
SQ—
BP55
DL—
Total55
- Bayernliga Kraftdreikampf 2. Runde6
Mar 4, 2017 · BVDK · Single-ply
SQ90
BP50
DL125
Total265
- DM KDK Equipped2
Feb 10, 2017 · BVDK · Single-ply
SQ85
BP50
DL120
Total255
- Bayernliga Kraftdreikampf 1. Runde2
Jan 21, 2017 · BVDK · Single-ply
SQ82.5
BP47.5
DL115
Total245
- Nordbayerische Meisterschaften im Kraftdreikampf und Bankdrücken3
Dec 3, 2016 · BVDK · Single-ply
SQ75
BP47.5
DL102.5
Total225
- Bayerische Meisterschaften Kreuzheben1
Oct 29, 2016 · BVDK · Single-ply
SQ—
BP—
DL105
Total105
Competed against
Lifters met at the same meets, same division first.
- Lisa SchlagbauerGermany · 4 meets together587.5kg601.94 DOTS
- Marie HauschildGermany · 2 meets together520kg541.49 DOTS
- Elke ErbsGermany · 2 meets together497.5kg509.72 DOTS
- Lea-Sophie GersbergGermany · 2 meets together467.5kg508.01 DOTS
- Sandra AugustiniokGermany · 2 meets together420kg454.81 DOTS
- Cathrin Monika SilberzahnGermany · 2 meets together605kg618.07 DOTS
- Miriam KerselGermany · 1 meet together485kg523.15 DOTS
- Isabelle MaterneGermany · 1 meet together437.5kg474.23 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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