Lifter profile
Sonja Kappe
5 meets from 2023 to 2026
Top 59.1 %
of ranked women, by best DOTS
Sonja Kappe competed in 5 powerlifting meets between 2023 and 2026, with GDFPF. The best total, 305 kg (single-ply, -84 kg), was set in October 2025 at 16. Deutsche Meisterschaften Powerlifting. With 287.75 DOTS, Sonja Kappe ranks #1,772 among women in the Germany rankings and in the top 59.1% of ranked women worldwide.
117.5kg
Mar 21, 2026 · GDFPF
70kg
Oct 18, 2025 · GDFPF
122.5kg
Oct 18, 2025 · GDFPF
305kg
Single-ply · -84 kg
287.75
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 21, 2026 | 17. Deutsche Meisterschaften im Single EventGDFPF · Raw · Deadlift only · F-M2 | 80 kg78.6 | — | — | 110115120 | 115 | 109.32 | 1 |
| Mar 21, 2026 | 17. Deutsche Meisterschaften im Single EventGDFPF · Raw · Bench only · F-M2 | 80 kg78.6 | — | 606565 | — | 60 | 57.04 | 1 |
| Mar 21, 2026 | 17. Deutsche Meisterschaften im Single EventGDFPF · Single-ply · Squat only · F-M2 | 80 kg78.6 | 110115117.5 | — | — | 117.5 | 111.70 | 1 |
| Oct 18, 2025 | 16. Deutsche Meisterschaften PowerliftingGDFPF · Single-ply · F-M2 | 80 kg79.8 | 107.5112.5117.5 | 62.57072.5 | 110117.5122.5 | 305 | 287.75 | 1 |
| Apr 6, 2025 | 16. DM Single EventGDFPF · Raw · Bench only · F-M2 | 80 kg77.6 | — | 6062.562.5 | — | 62.5 | 59.80 | 1 |
| Apr 6, 2025 | 16. DM Single EventGDFPF · Single-ply · Squat only · F-M2 | 80 kg77.6 | 110112.5115 | — | — | 115 | 110.04 | 1 |
| Apr 6, 2025 | 16. DM Single EventGDFPF · Raw · Deadlift only · F-M2 | 80 kg77.6 | — | — | 105112.5117.5 | 117.5 | 112.43 | 1 |
| Apr 27, 2024 | 15. Deutsche Meisterschaften Single EventGDFPF · Raw · Deadlift only · F-M2 | 80 kg74.7 | — | — | 102.5107.5115 | 115 | 112.25 | 1 |
| Apr 27, 2024 | 15. Deutsche Meisterschaften Single EventGDFPF · Raw · Bench only · F-M2 | 80 kg74.7 | — | 6062.565 | — | 65 | 63.44 | 1 |
| Apr 27, 2024 | 15. Deutsche Meisterschaften Single EventGDFPF · Single-ply · Squat only · F-M2 | 80 kg74.7 | 105112.5117.5 | — | — | 112.5 | 109.81 | 1 |
| Apr 1, 2023 | 14. Deutsche Meisterschaften Powerlifting im Single EventGDFPF · Single-ply · Bench only · F-M1 | 80 kg76.2 | — | 57.56062.5 | — | 60 | 57.95 | 1 |
| Apr 1, 2023 | 14. Deutsche Meisterschaften Powerlifting im Single EventGDFPF · Raw · Squat only · F-M1 | 80 kg76.2 | 105110115 | — | — | 110 | 106.25 | 1 |
- 17. Deutsche Meisterschaften im Single Event1
Mar 21, 2026 · GDFPF · Raw
SQ—
BP—
DL115
Total115
- 17. Deutsche Meisterschaften im Single Event1
Mar 21, 2026 · GDFPF · Raw
SQ—
BP60
DL—
Total60
- 17. Deutsche Meisterschaften im Single Event1
Mar 21, 2026 · GDFPF · Single-ply
SQ117.5
BP—
DL—
Total117.5
- 16. Deutsche Meisterschaften Powerlifting1
Oct 18, 2025 · GDFPF · Single-ply
SQ112.5
BP70
DL122.5
Total305
- 16. DM Single Event1
Apr 6, 2025 · GDFPF · Raw
SQ—
BP62.5
DL—
Total62.5
- 16. DM Single Event1
Apr 6, 2025 · GDFPF · Single-ply
SQ115
BP—
DL—
Total115
- 16. DM Single Event1
Apr 6, 2025 · GDFPF · Raw
SQ—
BP—
DL117.5
Total117.5
- 15. Deutsche Meisterschaften Single Event1
Apr 27, 2024 · GDFPF · Raw
SQ—
BP—
DL115
Total115
- 15. Deutsche Meisterschaften Single Event1
Apr 27, 2024 · GDFPF · Raw
SQ—
BP65
DL—
Total65
- 15. Deutsche Meisterschaften Single Event1
Apr 27, 2024 · GDFPF · Single-ply
SQ112.5
BP—
DL—
Total112.5
- 14. Deutsche Meisterschaften Powerlifting im Single Event1
Apr 1, 2023 · GDFPF · Single-ply
SQ—
BP60
DL—
Total60
- 14. Deutsche Meisterschaften Powerlifting im Single Event1
Apr 1, 2023 · GDFPF · Raw
SQ110
BP—
DL—
Total110
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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