Lifter profile

Sonja McKinlay

USAWomen-69 kgRawUSAPLIPFUSPF

19 meets from 1984 to 2024

Top 29.8 %

of ranked women, by best DOTS

#34,244 DOTS · USA

Sonja McKinlay competed in 19 powerlifting meets between 1984 and 2024, with USAPL, IPF, and USPF. The best total, 349.27 kg (single-ply, -76 kg), was set in May 2004 at New England States, 136.08 kg more than at the first full-power meet in June 1984. With 343.51 DOTS, Sonja McKinlay ranks #34,244 among women in the USA rankings and in the top 29.8% of ranked women worldwide.

Squat

131.54kg

May 15, 2004 · USAPL

Bench press

87.5kg

Aug 30, 2008 · USAPL

Deadlift

135kg

Oct 4, 2005 · IPF

Total

349.27kg

Single-ply · -76 kg

DOTS

343.51

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat50 %14/28

Bench press75 %33/44

Deadlift85 %28/33

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Meet history

19 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 12, 2024	Odyssey Barbell Club Primetime ClassicUSAPL · Raw · FR-M	67.5 kg65.8	37.54042.5	3537.540	72.577.580	160	167.66	1
Jun 15, 2024	Odyssey Barbell Summer OpenUSAPL · Raw · FR-O	67.5 kg66.3	404040	4042.542.5	72.57577.5	—	—	DQ
Jun 15, 2024	Odyssey Barbell Summer OpenUSAPL · Raw · FR-M	67.5 kg66.3	404040	4042.542.5	72.57577.5	—	—	DQ
Aug 17, 2019	Monadnock Summer SlamUSAPL · Raw · FR-M4b	72 kg70.85	20··	42.547.5·	6072.575	142.5	143.14	1
Apr 29, 2017	New Hampshire State ChampionshipUSAPL · Raw · Push-pull · FR-O	72 kg68.2	—	42.547.552.5	658087.5	135	138.55	1
Aug 28, 2010	Bench Press NationalsUSAPL · Single-ply · Bench only · F-M3b	75 kg72.78	—	808585	—	85	84.13	1
Dec 12, 2009	Massachusetts and Rhode Island Open StateUSAPL · Single-ply · Bench only · F-O	75 kg73.8	—	8082.585	—	85	83.50	1
Apr 15, 2009	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	75 kg71.9	—	808080	—	—	—	DQ
Sep 30, 2008	World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 3	75 kg71.9	100112.5117.5	8082.585	112.5125130	327.5	326.31	1
Aug 30, 2008	Bench Press NationalsUSAPL · Single-ply · Bench only · F-M3a	75 kg73.34	—	82.587.587.5	—	87.5	86.25	1
Feb 15, 2008	Women's National Powerlifting ChampionshipsUSAPL · Single-ply · F-M3a	75 kg73.1	102.5115115	808585	115125137.5	312.5	308.57	1
Nov 18, 2006	States OpenUSAPL · Single-ply · F-M3a	82.5 kg82.5	—	—	—	312.98	290.49	1
Feb 10, 2006	Women's NationalsUSAPL · Single-ply · F-M3a	75 kg73.74	115115115	7582.587.5	125135140	—	—	DQ
Oct 4, 2005	World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2	75 kg72.95	115122.5130	72.582.582.5	120127.5135	347.5	343.51	2
Feb 5, 2005	Women's NationalsUSAPL · Single-ply · F-M3a	75 kg74.26	107.5115122.5	67.57580	112.5122.5132.5	335	328.00	1
May 15, 2004	New England StatesUSAPL · Single-ply · F-M3a	75 kg75	—	—	—	349.27	340.18	1
Jan 31, 2004	Women's National ChampionshipsUSAPL · Single-ply · F-M3a	75 kg75	107.5107.5122.5	62.57582.5	107.5120130	320	311.67	1
Nov 22, 2003	State Open ChampionshipsUSAPL · Single-ply · F-M3a	75 kg75	—	—	—	328.85	320.29	1
Nov 23, 2002	Atlantic States Open PL ChampionshipsUSAPL · Single-ply · F-M2b	82.5 kg82.5	—	—	—	324.32	301.01	1
Jun 9, 1984	New England States Open NoviceUSPF · Single-ply · Open	——	—	—	—	213.19	—	4

Odyssey Barbell Club Primetime Classic
Oct 12, 2024 · USAPL · Raw
1
SQ
42.5
BP
37.5
DL
80
Total
160
Odyssey Barbell Summer Open
Jun 15, 2024 · USAPL · Raw
DQ
SQ
—
BP
42.5
DL
75
Total
—
Odyssey Barbell Summer Open
Jun 15, 2024 · USAPL · Raw
DQ
SQ
—
BP
42.5
DL
75
Total
—
Monadnock Summer Slam
Aug 17, 2019 · USAPL · Raw
1
SQ
20
BP
47.5
DL
75
Total
142.5
New Hampshire State Championship
Apr 29, 2017 · USAPL · Raw
1
SQ
—
BP
47.5
DL
87.5
Total
135
Bench Press Nationals
Aug 28, 2010 · USAPL · Single-ply
1
SQ
—
BP
85
DL
—
Total
85
Massachusetts and Rhode Island Open State
Dec 12, 2009 · USAPL · Single-ply
1
SQ
—
BP
85
DL
—
Total
85
World Masters Bench Press Championships
Apr 15, 2009 · IPF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
World Masters Powerlifting Championships
Sep 30, 2008 · IPF · Single-ply
1
SQ
112.5
BP
85
DL
130
Total
327.5
Bench Press Nationals
Aug 30, 2008 · USAPL · Single-ply
1
SQ
—
BP
87.5
DL
—
Total
87.5
Women's National Powerlifting Championships
Feb 15, 2008 · USAPL · Single-ply
1
SQ
102.5
BP
85
DL
125
Total
312.5
States Open
Nov 18, 2006 · USAPL · Single-ply
1
SQ
111.13
BP
77.11
DL
124.74
Total
312.98
Women's Nationals
Feb 10, 2006 · USAPL · Single-ply
DQ
SQ
—
BP
87.5
DL
135
Total
—
World Masters Powerlifting Championships
Oct 4, 2005 · IPF · Single-ply
2
SQ
130
BP
82.5
DL
135
Total
347.5
Women's Nationals
Feb 5, 2005 · USAPL · Single-ply
1
SQ
122.5
BP
80
DL
132.5
Total
335
New England States
May 15, 2004 · USAPL · Single-ply
1
SQ
131.54
BP
83.91
DL
133.81
Total
349.27
Women's National Championships
Jan 31, 2004 · USAPL · Single-ply
1
SQ
107.5
BP
82.5
DL
130
Total
320
State Open Championships
Nov 22, 2003 · USAPL · Single-ply
1
SQ
124.74
BP
79.38
DL
124.74
Total
328.85
Atlantic States Open PL Championships
Nov 23, 2002 · USAPL · Single-ply
1
SQ
122.47
BP
77.11
DL
124.74
Total
324.32
New England States Open Novice
Jun 9, 1984 · USPF · Single-ply
4
SQ
68.04
BP
43.09
DL
102.06
Total
213.19

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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