Lifter profile
Sonnhi Duong
3 meets from 2024 to 2025
Top 45 %
of ranked men, by best DOTS
Sonnhi Duong competed in 3 powerlifting meets between 2024 and 2025, with USAPL. The best total, 520 kg (raw, -83 kg), was set in September 2025 at West Regionals, 102.5 kg more than at the first full-power meet in February 2024. With 360.44 DOTS, Sonnhi Duong ranks #125,649 among men in the USA rankings and in the top 45% of ranked men worldwide.
170kg
Apr 19, 2025 · USAPL
110kg
Sep 6, 2025 · USAPL
245kg
Sep 6, 2025 · USAPL
520kg
Raw · -83 kg
360.44
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 6, 2025 | West RegionalsUSAPL · Raw · MR-Jr | 82.5 kg79.3 | 165165170 | 110117.5117.5 | 225235245 | 520 | 360.44 | 8 |
| Sep 6, 2025 | West RegionalsUSAPL · Raw · MR-O | 82.5 kg79.3 | 165165170 | 110117.5117.5 | 225235245 | 520 | 360.44 | 17 |
| Apr 19, 2025 | Empire ClassicUSAPL · Raw · MR-Jr | 82.5 kg80.1 | 160170170 | 102.5105105 | 210220222.5 | 497.5 | 342.80 | 4 |
| Feb 17, 2024 | Tacoma Rookie CompetitionUSAPL · Raw · MR-Jr | 82.5 kg77.7 | 142.5152.5160 | 87.595102.5 | 170170170 | 417.5 | 292.97 | 2 |
- West Regionals8
Sep 6, 2025 · USAPL · Raw
SQ165
BP110
DL245
Total520
- West Regionals17
Sep 6, 2025 · USAPL · Raw
SQ165
BP110
DL245
Total520
- Empire Classic4
Apr 19, 2025 · USAPL · Raw
SQ170
BP105
DL222.5
Total497.5
- Tacoma Rookie Competition2
Feb 17, 2024 · USAPL · Raw
SQ152.5
BP95
DL170
Total417.5
Competed against
Lifters met at the same meets, same division first.
- Alex Lam #1USA · 2 meets together700kg474.17 DOTS
- Derek Hayes #1USA · 1 meet together772.5kg532.16 DOTS
- Jared RodriguezUSA · 1 meet together768.84kg513.43 DOTS
- Jeffrey LeungUSA · 1 meet together740kg504.42 DOTS
- Christian BaldoniUSA · 1 meet together765kg484.99 DOTS
- Luis Alvarez #1USA · 1 meet together665kg478.93 DOTS
- Jeehoon ChoiUSA · 1 meet together692.5kg474.91 DOTS
- Josiah Luna #2USA · 1 meet together690kg469.02 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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