Lifter profile

Sonny Khokar

USAMen-59 kgSingle-plyTHSPA

6 meets in 2010

Top 7.5 %

of ranked men, by best DOTS

#18,144 DOTS · USA

Sonny Khokar competed in 6 powerlifting meets in 2010, with THSPA. The best total, 532.97 kg (single-ply, -59 kg), was set in February 2010 at The Colony Last Qualifier, 36.29 kg more than at the first full-power meet in January 2010. With 460.55 DOTS, Sonny Khokar ranks #18,144 among men in the USA rankings and in the top 7.5% of ranked men worldwide.

Squat

201.85kg

Feb 27, 2010 · THSPA

Bench press

117.93kg

Mar 27, 2010 · THSPA

Deadlift

215.46kg

Feb 27, 2010 · THSPA

Total

532.97kg

Single-ply · -59 kg

DOTS

460.55

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

6 meets

  • State Meet Div 1

    Mar 27, 2010 · THSPA · Single-ply

    6
    SQ

    192.78

    BP

    117.93

    DL

    208.65

    Total

    519.36

  • Region 6 Division 1

    Mar 5, 2010 · THSPA · Single-ply

    2
    SQ

    181.44

    BP

    113.4

    DL

    206.38

    Total

    501.22

  • The Colony Last Qualifier

    Feb 27, 2010 · THSPA · Single-ply

    1
    SQ

    201.85

    BP

    115.67

    DL

    215.46

    Total

    532.97

  • Frisco Centennial

    Feb 20, 2010 · THSPA · Single-ply

    1
    SQ

    190.51

    BP

    108.86

    DL

    208.65

    Total

    508.02

  • The Colony Open

    Jan 30, 2010 · THSPA · Single-ply

    DQ
    SQ

    —

    BP

    —

    DL

    —

    Total

    —

  • MISD

    Jan 16, 2010 · THSPA · Single-ply

    1
    SQ

    183.7

    BP

    106.59

    DL

    206.38

    Total

    496.68

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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