Lifter profile
Sonny Ronolo
17 meets from 1988 to 2005
Top 85 %
of ranked men, by best DOTS
Sonny Ronolo competed in 17 powerlifting meets between 1988 and 2005, with WABDL, USPF, APF, and 1 more. The best total, 382.5 kg (single-ply, -83 kg), was set in November 1988 at Hawaii State Championships. With 274.41 DOTS, Sonny Ronolo ranks #258,250 among men in the USA rankings and in the top 85% of ranked men worldwide.
120kg
Nov 12, 1988 · USPF
145kg
Nov 16, 2000 · WABDL
150kg
Nov 12, 1988 · USPF
382.5kg
Single-ply · -83 kg
274.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 16, 2005 | World ChampionshipsWABDL · Multi-ply · Bench only · Masters 80-84 | 75 kg70.03 | — | — | — | 107.5 | 80.73 | 1 |
| Nov 10, 2004 | World ChampionshipsWABDL · Multi-ply · Bench only · Masters 80-84 | 75 kg72.57 | — | — | — | 122.5 | 89.79 | 1 |
| Nov 14, 2002 | World ChampionshipsWABDL · Multi-ply · Bench only · Masters 75-79 | 82.5 kg82.5 | — | — | — | 132.5 | 89.75 | 1 |
| Nov 15, 2001 | World ChampionshipsWABDL · Multi-ply · Bench only · Masters 75-79 | 75 kg73.03 | — | — | — | 137.5 | 100.37 | 1 |
| Nov 16, 2000 | World ChampionshipsWABDL · Multi-ply · Bench only · Masters 75-79 | 75 kg75 | — | — | — | 145 | 104.03 | 1 |
| Nov 13, 1998 | 24 Hour Fitness World Bench Press and DeadliftWABDL · Multi-ply · Bench only · Masters 75+ | 75 kg73.71 | — | — | — | 137.5 | 99.76 | 1 |
| May 1, 1998 | National Bench Press ChampionshipsAAU · Single-ply · Bench only · Masters 75-79 | 75 kg75 | — | — | — | 137.5 | 98.65 | 1 |
| Nov 29, 1997 | Miller Lite World BP/DLWABDL · Multi-ply · Bench only · Masters 70-74 | 75 kg75 | — | — | — | 142.5 | 102.23 | 1 |
| May 2, 1996 | National Bench PressUSPF · Single-ply · Bench only · Masters 70+ | 75 kg75 | — | — | — | 125 | 89.68 | 1 |
| Dec 10, 1995 | Gold's Gym Hawaii StateUSPF · Single-ply · Bench only · Masters | 82.5 kg82.5 | — | — | — | — | — | DQ |
| Nov 7, 1992 | Gold's Gym Hawaii State MeetUSPF · Single-ply · Masters 65-69 | 75 kg75 | — | — | — | 172.37 | 123.66 | 1 |
| Nov 23, 1991 | Titan Hawaii State MeetAPF · Single-ply · Masters | 75 kg75 | — | — | — | 170.1 | 122.03 | 1 |
| Nov 10, 1990 | Titan Hawaii ChampionshipsUSPF · Single-ply · Masters 65-69 | 75 kg75 | — | — | — | 192.78 | 138.30 | 1 |
| Apr 7, 1990 | DASH World Record BreakersAPF · Single-ply · Open | 75 kg75 | 20·· | 125127.5127.5 | — | — | — | DQ |
| Mar 5, 1990 | Budweiser World Record BreakersUSPF · Single-ply · Bench only · Open | 75 kg75 | — | 102.5112.5120 | — | 120 | 86.09 | 1 |
| Jul 30, 1989 | Hawaii Bench ClassicUSPF · Single-ply · Bench only · Masters 65-69 | 75 kg75 | — | — | — | 120 | 86.09 | 1 |
| Nov 12, 1988 | Hawaii State ChampionshipsUSPF · Single-ply · Masters 65-69 | 75 kg75 | — | — | — | 382.5 | 274.41 | 1 |
- World Championships1
Nov 16, 2005 · WABDL · Multi-ply
SQ—
BP107.5
DL—
Total107.5
- World Championships1
Nov 10, 2004 · WABDL · Multi-ply
SQ—
BP122.5
DL—
Total122.5
- World Championships1
Nov 14, 2002 · WABDL · Multi-ply
SQ—
BP132.5
DL—
Total132.5
- World Championships1
Nov 15, 2001 · WABDL · Multi-ply
SQ—
BP137.5
DL—
Total137.5
- World Championships1
Nov 16, 2000 · WABDL · Multi-ply
SQ—
BP145
DL—
Total145
- 24 Hour Fitness World Bench Press and Deadlift1
Nov 13, 1998 · WABDL · Multi-ply
SQ—
BP137.5
DL—
Total137.5
- National Bench Press Championships1
May 1, 1998 · AAU · Single-ply
SQ—
BP137.5
DL—
Total137.5
- Miller Lite World BP/DL1
Nov 29, 1997 · WABDL · Multi-ply
SQ—
BP142.5
DL—
Total142.5
- National Bench Press1
May 2, 1996 · USPF · Single-ply
SQ—
BP125
DL—
Total125
- Gold's Gym Hawaii StateDQ
Dec 10, 1995 · USPF · Single-ply
SQ—
BP—
DL—
Total—
- Gold's Gym Hawaii State Meet1
Nov 7, 1992 · USPF · Single-ply
SQ20.41
BP131.54
DL20.41
Total172.37
- Titan Hawaii State Meet1
Nov 23, 1991 · APF · Single-ply
SQ24.95
BP120.2
DL24.95
Total170.1
- Titan Hawaii Championships1
Nov 10, 1990 · USPF · Single-ply
SQ20.41
BP111.13
DL61.24
Total192.78
- DASH World Record BreakersDQ
Apr 7, 1990 · APF · Single-ply
SQ20
BP125
DL—
Total—
- Budweiser World Record Breakers1
Mar 5, 1990 · USPF · Single-ply
SQ—
BP120
DL—
Total120
- Hawaii Bench Classic1
Jul 30, 1989 · USPF · Single-ply
SQ—
BP120
DL—
Total120
- Hawaii State Championships1
Nov 12, 1988 · USPF · Single-ply
SQ120
BP112.5
DL150
Total382.5
Competed against
Lifters met at the same meets, same division first.
- Monte HokoanaUSA · 6 meets together725.75kg520.67 DOTS
- Rich TsutsuiUSA · 6 meets together642.5kg466.30 DOTS
- Robert CortesUSA · 4 meets together620kg477.86 DOTS
- Richard McKeeferUSA · 4 meets together907.18kg539.33 DOTS
- John TyreeUSA · 4 meets together745kg532.69 DOTS
- Richard AndersonUSA · 3 meets together810kg459.07 DOTS
- Christian BrenolFrance · 3 meets together445kg319.25 DOTS
- Michael RaineyUSA · 3 meets together771.11kg475.06 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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