Lifter profile
Sonu Ram
3 meets from 2023 to 2026
Top 22.8 %
of ranked men, by best DOTS
Sonu Ram competed in 3 powerlifting meets between 2023 and 2026, with PI and WPC-India. The best total, 467.5 kg (raw, -59 kg), was set in March 2024 at National Championships. With 405.92 DOTS, Sonu Ram ranks #1,697 among men in the India rankings and in the top 22.8% of ranked men worldwide.
170kg
Mar 30, 2024 · WPC-India
122.5kg
Mar 30, 2024 · WPC-India
175kg
Mar 30, 2024 · WPC-India
467.5kg
Raw · -59 kg
405.92
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 7, 2026 | National Bench Press ChampionshipPI · Raw · Bench only · Open | 59 kg56.74 | — | 125130130 | — | — | — | DQ |
| Mar 30, 2024 | National ChampionshipsWPC-India · Raw · M_JR_WPC | 60 kg58 | 160170170 | 115120122.5 | 160175182.5 | 467.5 | 405.92 | 1 |
| Jan 19, 2023 | National Classic Bench Press ChampionshipPI · Raw · Bench only · Juniors | 53 kg52.2 | — | 97.5102.5107.5 | — | 102.5 | 97.82 | 2 |
- National Bench Press ChampionshipDQ
Jan 7, 2026 · PI · Raw
SQ—
BP—
DL—
Total—
- National Championships1
Mar 30, 2024 · WPC-India · Raw
SQ170
BP122.5
DL175
Total467.5
- National Classic Bench Press Championship2
Jan 19, 2023 · PI · Raw
SQ—
BP102.5
DL—
Total102.5
Competed against
Lifters met at the same meets, same division first.
- Soumen SenapatiIndia · 2 meets together617.5kg485.47 DOTS
- Uday Kumar #3India · 1 meet together482.5kg456.35 DOTS
- VinayIndia · 1 meet together757.5kg457.52 DOTS
- Bhaskar ShahIndia · 2 meets together955kg580.04 DOTS
- Jaspreet SinghIndia · 2 meets together760kg520.26 DOTS
- S. TendeluIndia · 2 meets together627kg453.73 DOTS
- Sidhant ThakurIndia · 2 meets together665kg452.59 DOTS
- Sumit Kumar #1India · 1 meet together910kg549.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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