Lifter profile
Sonya Jones
14 meets from 2006 to 2026
Top 34.9 %
of ranked women, by best DOTS
Sonya Jones competed in 14 powerlifting meets between 2006 and 2026, with RAW, USPC, and APF. The best total, 333 kg (raw, -76 kg), was set in April 2022 at NorCal Spring Showcase, 117.54 kg more than at the first full-power meet in November 2006. With 332.55 DOTS, Sonya Jones ranks #40,856 among women in the USA rankings and in the top 34.9% of ranked women worldwide.
114kg
Apr 9, 2022 · USPC
74kg
Oct 23, 2021 · USPC
146kg
Apr 9, 2022 · USPC
333kg
Raw · -76 kg
332.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 18, 2026 | Masters NationalsRAW · Raw · Law/Fire/Military | 90 kg86.1 | — | — | — | 225 | 204.65 | 1 |
| Apr 18, 2026 | Masters NationalsRAW · Raw · Masters 65-69 | 90 kg86.1 | — | — | — | 225 | 204.65 | 1 |
| Dec 6, 2025 | Christmas ClassicRAW · Raw · Push-pull · Law/Fire/Military | 90 kg84.2 | — | — | — | 172.5 | 158.55 | 1 |
| Dec 6, 2025 | Christmas ClassicRAW · Raw · Push-pull · Masters 65-69 | 90 kg84.2 | — | — | — | 172.5 | 158.55 | 1 |
| Aug 23, 2025 | Shenandoah OpenRAW · Raw · Law/Fire/Military | 90 kg84.2 | — | — | — | 227.5 | 209.10 | 1 |
| Aug 23, 2025 | Shenandoah OpenRAW · Raw · Masters 65-69 | 90 kg84.2 | — | — | — | 227.5 | 209.10 | 1 |
| Apr 11, 2025 | Masters NationalsRAW · Raw · Law/Fire/Military | 82.5 kg82.4 | — | — | — | 240 | 222.88 | 1 |
| Apr 11, 2025 | Masters NationalsRAW · Raw · Masters 65-69 | 82.5 kg82.4 | — | — | — | 240 | 222.88 | 2 |
| Feb 22, 2025 | Ironbuilt ClassicRAW · Raw · Masters 65-69 | 82.5 kg82.1 | — | — | — | 230 | 213.97 | 1 |
| Feb 22, 2025 | Ironbuilt ClassicRAW · Raw · Law/Fire/Military | 82.5 kg82.1 | — | — | — | 230 | 213.97 | 1 |
| Dec 14, 2024 | Christmas ClassicRAW · Raw · Push-pull · Masters 65-69 | 82.5 kg79.3 | — | — | — | 160 | 151.42 | 1 |
| Dec 14, 2024 | Christmas ClassicRAW · Raw · Deadlift only · Law/Fire/Military | 82.5 kg79.3 | — | — | — | 115 | 108.84 | 1 |
| Dec 14, 2024 | Christmas ClassicRAW · Raw · Push-pull · Law/Fire/Military | 82.5 kg79.3 | — | — | — | 160 | 151.42 | 1 |
| Aug 24, 2024 | Shenandoah OpenRAW · Raw · Masters 65-69 | 82.5 kg80.69 | — | — | — | 225 | 211.11 | 1 |
| Aug 24, 2024 | Shenandoah OpenRAW · Raw · Law/Fire/Military | 82.5 kg80.69 | — | — | — | 225 | 211.11 | 1 |
| May 18, 2024 | American Challenge - VARAW · Raw · Deadlift only · Masters 65-69 | 82.5 kg81.7 | — | — | — | 110 | 102.58 | 1 |
| May 18, 2024 | American Challenge - VARAW · Raw · Masters 65-69 | 82.5 kg81.7 | — | — | — | 210 | 195.83 | 1 |
| May 18, 2024 | American Challenge - VARAW · Raw · Law/Fire/Military | 82.5 kg81.7 | — | — | — | 210 | 195.83 | 1 |
| May 18, 2024 | American Challenge - VARAW · Raw · Bench only · Masters 65-69 | 82.5 kg81.7 | — | — | — | 45 | 41.96 | 1 |
| Mar 16, 2024 | Eastern OpenRAW · Raw · Bench only · Law/Fire/Military | 82.5 kg81.6 | — | — | — | 42.5 | 39.66 | 1 |
| Mar 16, 2024 | Eastern OpenRAW · Raw · Deadlift only · Law/Fire/Military | 82.5 kg81.6 | — | — | — | 105 | 97.97 | 1 |
| Mar 16, 2024 | Eastern OpenRAW · Raw · Deadlift only · Masters 65-69 | 82.5 kg81.6 | — | — | — | 105 | 97.97 | 1 |
| Mar 16, 2024 | Eastern OpenRAW · Raw · Push-pull · Masters 65-69 | 82.5 kg81.6 | — | — | — | 147.5 | 137.63 | 1 |
| Mar 16, 2024 | Eastern OpenRAW · Raw · Bench only · Masters 65-69 | 82.5 kg81.6 | — | — | — | 42.5 | 39.66 | 1 |
| Mar 16, 2024 | Eastern OpenRAW · Raw · Push-pull · Law/Fire/Military | 82.5 kg81.6 | — | — | — | 147.5 | 137.63 | 1 |
| Feb 24, 2024 | Ironbuilt 804 ClassicRAW · Raw · Masters 65-69 | 82.5 kg80.4 | — | — | — | 182 | 171.07 | 1 |
| Apr 9, 2022 | NorCal Spring ShowcaseUSPC · Raw · J20-23 | 75 kg71.6 | 102109114 | 737575 | 137143146 | 333 | 332.55 | 2 |
| Apr 9, 2022 | NorCal Spring ShowcaseUSPC · Raw · Open | 75 kg71.6 | 102109114 | 737575 | 137143146 | 333 | 332.55 | 2 |
| Oct 23, 2021 | NorCal LiftoberfestUSPC · Raw · Open | 75 kg74.1 | 96100103 | 667074 | 112112137 | 314 | 307.80 | 2 |
| Mar 17, 2007 | AL State MeetAPF · Multi-ply · F_OEM_APF | 67.5 kg62.4 | — | — | — | 200 | 216.36 | 2 |
| Mar 17, 2007 | AL State MeetAPF · Multi-ply · F_MEM_1_APF | 67.5 kg62.4 | — | — | — | 200 | 216.36 | 3 |
| Nov 11, 2006 | Iron Playground ClassicAPF · Multi-ply · F_OEM_APF | 60 kg60 | — | — | — | 215.46 | 238.85 | 1 |
- Masters Nationals1
Apr 18, 2026 · RAW · Raw
SQ52.5
BP47.5
DL125
Total225
- Masters Nationals1
Apr 18, 2026 · RAW · Raw
SQ52.5
BP47.5
DL125
Total225
- Christmas Classic1
Dec 6, 2025 · RAW · Raw
SQ—
BP45
DL127.5
Total172.5
- Christmas Classic1
Dec 6, 2025 · RAW · Raw
SQ—
BP45
DL127.5
Total172.5
- Shenandoah Open1
Aug 23, 2025 · RAW · Raw
SQ70
BP45
DL112.5
Total227.5
- Shenandoah Open1
Aug 23, 2025 · RAW · Raw
SQ70
BP45
DL112.5
Total227.5
- Masters Nationals1
Apr 11, 2025 · RAW · Raw
SQ67.5
BP45
DL127.5
Total240
- Masters Nationals2
Apr 11, 2025 · RAW · Raw
SQ67.5
BP45
DL127.5
Total240
- Ironbuilt Classic1
Feb 22, 2025 · RAW · Raw
SQ62.5
BP45
DL122.5
Total230
- Ironbuilt Classic1
Feb 22, 2025 · RAW · Raw
SQ62.5
BP45
DL122.5
Total230
- Christmas Classic1
Dec 14, 2024 · RAW · Raw
SQ—
BP45
DL115
Total160
- Christmas Classic1
Dec 14, 2024 · RAW · Raw
SQ—
BP—
DL115
Total115
- Christmas Classic1
Dec 14, 2024 · RAW · Raw
SQ—
BP45
DL115
Total160
- Shenandoah Open1
Aug 24, 2024 · RAW · Raw
SQ60
BP47.5
DL117.5
Total225
- Shenandoah Open1
Aug 24, 2024 · RAW · Raw
SQ60
BP47.5
DL117.5
Total225
- American Challenge - VA1
May 18, 2024 · RAW · Raw
SQ—
BP—
DL110
Total110
- American Challenge - VA1
May 18, 2024 · RAW · Raw
SQ55
BP45
DL110
Total210
- American Challenge - VA1
May 18, 2024 · RAW · Raw
SQ55
BP45
DL110
Total210
- American Challenge - VA1
May 18, 2024 · RAW · Raw
SQ—
BP45
DL—
Total45
- Eastern Open1
Mar 16, 2024 · RAW · Raw
SQ—
BP42.5
DL—
Total42.5
- Eastern Open1
Mar 16, 2024 · RAW · Raw
SQ—
BP—
DL105
Total105
- Eastern Open1
Mar 16, 2024 · RAW · Raw
SQ—
BP—
DL105
Total105
- Eastern Open1
Mar 16, 2024 · RAW · Raw
SQ—
BP42.5
DL105
Total147.5
- Eastern Open1
Mar 16, 2024 · RAW · Raw
SQ—
BP42.5
DL—
Total42.5
- Eastern Open1
Mar 16, 2024 · RAW · Raw
SQ—
BP42.5
DL105
Total147.5
- Ironbuilt 804 Classic1
Feb 24, 2024 · RAW · Raw
SQ52
BP45
DL85
Total182
- NorCal Spring Showcase2
Apr 9, 2022 · USPC · Raw
SQ114
BP73
DL146
Total333
- NorCal Spring Showcase2
Apr 9, 2022 · USPC · Raw
SQ114
BP73
DL146
Total333
- NorCal Liftoberfest2
Oct 23, 2021 · USPC · Raw
SQ103
BP74
DL137
Total314
- AL State Meet2
Mar 17, 2007 · APF · Multi-ply
SQ67.5
BP42.5
DL90
Total200
- AL State Meet3
Mar 17, 2007 · APF · Multi-ply
SQ67.5
BP42.5
DL90
Total200
- Iron Playground Classic1
Nov 11, 2006 · APF · Multi-ply
SQ68.04
BP34.02
DL113.4
Total215.46
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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