Lifter profile

Sophia Granstad

SwedenWomen-63 kgRawSSFEPFIPF

14 meets from 2017 to 2023

Top 2.4 %

of ranked women, by best DOTS

#74 DOTS · Sweden

Sophia Granstad competed in 14 powerlifting meets between 2017 and 2023, with SSF, EPF, and IPF. The best total, 437.5 kg (raw, -63 kg), was set in September 2021 at World Classic Powerlifting Championships, 112.5 kg more than at the first full-power meet in April 2017. With 472.65 DOTS, Sophia Granstad ranks #74 among women in the Sweden rankings and in the top 2.4% of ranked women worldwide.

Squat

162.5kg

Sep 23, 2021 · IPF

Bench press

82.5kg

Sep 23, 2021 · IPF

Deadlift

200kg

Jun 4, 2019 · IPF

Total

437.5kg

Raw · -63 kg

DOTS

472.65

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %8/12

Bench press58 %7/12

Deadlift75 %9/12

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Meet history

14 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 2, 2023	SM Klassisk StyrkelyftSSF · Raw · Open	63 kg62.5	—	—	—	412.5	445.81	2
Dec 3, 2021	European Classic Powerlifting ChampionshipsEPF · Raw · Open	63 kg62.55	157.5157.5157.5	6062.562.5	185200207.5	—	—	DQ
Sep 23, 2021	World Classic Powerlifting ChampionshipsIPF · Raw · Open	63 kg62.54	150157.5162.5	77.58082.5	180192.5202.5	437.5	472.65	6
Nov 16, 2019	DM Klassisk StyrkelyftSSF · Raw · Open	72 kg65.33	—	—	—	395	415.66	3
Jun 27, 2019	SM Klassisk StyrkelyftSSF · Raw · Open	63 kg62.5	—	—	—	417.5	451.22	2
Jun 4, 2019	World Classic Powerlifting ChampionshipsIPF · Raw · Open	63 kg61.55	140147.5150	707075	190200205	417.5	455.50	12
Feb 2, 2019	Lag SM KL SLSSF · Single-ply · Open	63 kg62.55	—	—	—	420	453.70	1
Nov 17, 2018	DM Klassisk SLSSF · Raw · Open	63 kg62.8	—	—	—	395	425.65	1
Sep 14, 2018	Western European ChampionshipsEPF · Raw · Open	63 kg62.48	132.5140142.5	67.572.575	175185190.5	405.5	438.33	2
Aug 25, 2018	SvealandsmästerskapenSSF · Single-ply · Open	63 kg62.6	—	—	—	402.5	434.58	1
Jul 5, 2018	SM i Klassisk StyrkelyftSSF · Raw · Open	63 kg62.05	—	—	—	390	423.37	2
Nov 11, 2017	DM klassisk styrkelyftSSF · Raw · Juniors	63 kg62.35	—	—	—	360	389.65	1
Apr 25, 2017	u/j/v-SM klassisk styrkelyftSSF · Raw · Juniors	63 kg62.15	—	—	—	327.5	355.17	5
Apr 1, 2017	SvealandsmästerskapenSSF · Single-ply · Open	63 kg62.4	—	—	—	325	351.59	4

SM Klassisk Styrkelyft
Feb 2, 2023 · SSF · Raw
2
SQ
150
BP
75
DL
187.5
Total
412.5
European Classic Powerlifting Championships
Dec 3, 2021 · EPF · Raw
DQ
SQ
—
BP
60
DL
200
Total
—
World Classic Powerlifting Championships
Sep 23, 2021 · IPF · Raw
6
SQ
162.5
BP
82.5
DL
192.5
Total
437.5
DM Klassisk Styrkelyft
Nov 16, 2019 · SSF · Raw
3
SQ
152.5
BP
75
DL
167.5
Total
395
SM Klassisk Styrkelyft
Jun 27, 2019 · SSF · Raw
2
SQ
147.5
BP
75
DL
195
Total
417.5
World Classic Powerlifting Championships
Jun 4, 2019 · IPF · Raw
12
SQ
147.5
BP
70
DL
200
Total
417.5
Lag SM KL SL
Feb 2, 2019 · SSF · Single-ply
1
SQ
150
BP
70
DL
200
Total
420
DM Klassisk SL
Nov 17, 2018 · SSF · Raw
1
SQ
140
BP
70
DL
185
Total
395
Western European Championships
Sep 14, 2018 · EPF · Raw
2
SQ
142.5
BP
72.5
DL
190.5
Total
405.5
Svealandsmästerskapen
Aug 25, 2018 · SSF · Single-ply
1
SQ
142.5
BP
75
DL
185
Total
402.5
SM i Klassisk Styrkelyft
Jul 5, 2018 · SSF · Raw
2
SQ
137.5
BP
72.5
DL
180
Total
390
DM klassisk styrkelyft
Nov 11, 2017 · SSF · Raw
1
SQ
127.5
BP
65
DL
167.5
Total
360
u/j/v-SM klassisk styrkelyft
Apr 25, 2017 · SSF · Raw
5
SQ
122.5
BP
60
DL
145
Total
327.5
Svealandsmästerskapen
Apr 1, 2017 · SSF · Single-ply
4
SQ
125
BP
57.5
DL
142.5
Total
325

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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