Lifter profile
Sophia Howard
5 meets from 2017 to 2018
Top 46.6 %
of ranked women, by best DOTS
Sophia Howard competed in 5 powerlifting meets between 2017 and 2018, with USAPL. The best total, 310 kg (raw, -76 kg), was set in October 2018 at Raw Nationals, 40 kg more than at the first full-power meet in December 2017. With 310.06 DOTS, Sophia Howard ranks #56,423 among women in the USA rankings and in the top 46.6% of ranked women worldwide.
112.5kg
Dec 8, 2018 · USAPL
60kg
Dec 8, 2018 · USAPL
140kg
Oct 11, 2018 · USAPL
310kg
Raw · -76 kg
310.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 8, 2018 | Team Phoinix Holiday ClassicUSAPL · Raw · FR-T2 | 84 kg72.1 | 102.5107.5112.5 | 606565 | 122.5132.5· | 305 | 303.43 | 1 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · FR-T2 | 72 kg71.4 | 95102.5110 | 52.56065 | 120135140 | 310 | 310.06 | 2 |
| Mar 22, 2018 | High School National ChampionshipsUSAPL · Raw · FR-V | 72 kg69.45 | 9097.5102.5 | 505560 | 120130137.5 | 295 | 299.65 | 10 |
| Feb 17, 2018 | Washington State ChampionshipUSAPL · Raw · FR-T2 | 72 kg69.1 | 9097.5102.5 | 505560 | 125132.5137.5 | 290 | 295.41 | 1 |
| Dec 2, 2017 | Merry Muscle MadnessUSAPL · Single-ply · F-T1 | 72 kg69.6 | 708597.5 | 4552.557.5 | 105115127.5 | 270 | 273.92 | 1 |
- Team Phoinix Holiday Classic1
Dec 8, 2018 · USAPL · Raw
SQ112.5
BP60
DL132.5
Total305
- Raw Nationals2
Oct 11, 2018 · USAPL · Raw
SQ110
BP60
DL140
Total310
- High School National Championships10
Mar 22, 2018 · USAPL · Raw
SQ102.5
BP55
DL137.5
Total295
- Washington State Championship1
Feb 17, 2018 · USAPL · Raw
SQ97.5
BP55
DL137.5
Total290
- Merry Muscle Madness1
Dec 2, 2017 · USAPL · Single-ply
SQ85
BP57.5
DL127.5
Total270
Competed against
Lifters met at the same meets, same division first.
- Madeline ScottUSA · 2 meets together595kg584.09 DOTS
- Kaela DarkUSA · 2 meets together497.5kg462.56 DOTS
- Kloie NuttUSA · 1 meet together652.5kg633.74 DOTS
- Lauryn CudworthUSA · 1 meet together560.5kg525.21 DOTS
- Jillian WhitingUSA · 1 meet together547.5kg513.82 DOTS
- Kristen DunsmoreUSA · 1 meet together502.5kg513.66 DOTS
- Ayla ThurstanUSA · 1 meet together535kg499.50 DOTS
- Carley MillerUSA · 1 meet together500kg498.18 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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