Lifter profile
Sophia Lara
11 meets from 2016 to 2026
Top 45.9 %
of ranked women, by best DOTS
Sophia Lara competed in 11 powerlifting meets between 2016 and 2026, with THSWPA and USPA. The best total, 288.03 kg (unlimited, -63 kg), was set in February 2026 at Region 3 Division 1 Meet, 18.03 kg more than at the first full-power meet in December 2016. With 311.26 DOTS, Sophia Lara ranks #55,545 among women in the USA rankings and in the top 45.9% of ranked women worldwide.
113.4kg
Feb 28, 2026 · THSWPA
61.23kg
Feb 14, 2026 · THSWPA
117.93kg
Feb 28, 2026 · THSWPA
288.03kg
Unlimited · -63 kg
311.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2026 | Region 3 Division 1 MeetTHSWPA · Unlimited · Girls | 67.3 kg62.51 | — | — | — | 288.03 | 311.26 | 10 |
| Feb 14, 2026 | Michael D. WhiteTHSWPA · Unlimited · Girls | 67.3 kg62.78 | — | — | — | 276.69 | 298.22 | 3 |
| Jan 22, 2026 | Tiger InvitationalTHSWPA · Unlimited · Girls | 67.3 kg61.33 | — | — | — | 256.28 | 280.22 | 6 |
| Feb 13, 2025 | Mabank Initational 25 LadiesTHSWPA · Unlimited · Girls | 67.3 kg63.41 | — | — | — | 274.42 | 293.98 | 7 |
| Feb 6, 2025 | 5th Annual Crandall Pirate InvitationalTHSWPA · Unlimited · Girls | 67.3 kg63.23 | — | — | — | 272.16 | 292.06 | 1 |
| Feb 1, 2025 | Girls Kemp-Anthony Miller InvitationalTHSWPA · Unlimited · Girls | 67.3 kg63.87 | — | — | — | 244.94 | 261.26 | 9 |
| Feb 15, 2024 | Mabank InvitationalTHSWPA · Unlimited · Girls | 67.3 kg63.59 | — | — | — | 251.74 | 269.22 | 5 |
| Feb 3, 2024 | Jackrabbit InvitationalTHSWPA · Unlimited · Girls | 67.3 kg62.78 | — | — | — | 254.01 | 273.77 | 11 |
| Jan 20, 2024 | SUNNYVALE INVITATIONALTHSWPA · Unlimited · Girls | 67.3 kg62.32 | — | — | — | 235.87 | 255.37 | 7 |
| Jan 13, 2024 | Michael D. White InvitationalTHSWPA · Unlimited · Girls | 67.3 kg63.68 | — | — | — | 226.8 | 242.34 | 11 |
| Dec 3, 2016 | Deadweight OpenUSPA · Raw · Juniors 20-23 | 75 kg74.8 | — | — | — | 270 | 263.35 | 1 |
- Region 3 Division 1 Meet10
Feb 28, 2026 · THSWPA · Unlimited
SQ113.4
BP56.7
DL117.93
Total288.03
- Michael D. White3
Feb 14, 2026 · THSWPA · Unlimited
SQ106.59
BP61.23
DL108.86
Total276.69
- Tiger Invitational6
Jan 22, 2026 · THSWPA · Unlimited
SQ102.06
BP47.63
DL106.59
Total256.28
- Mabank Initational 25 Ladies7
Feb 13, 2025 · THSWPA · Unlimited
SQ106.59
BP58.97
DL108.86
Total274.42
- 5th Annual Crandall Pirate Invitational1
Feb 6, 2025 · THSWPA · Unlimited
SQ104.33
BP61.23
DL106.59
Total272.16
- Girls Kemp-Anthony Miller Invitational9
Feb 1, 2025 · THSWPA · Unlimited
SQ92.99
BP54.43
DL97.52
Total244.94
- Mabank Invitational5
Feb 15, 2024 · THSWPA · Unlimited
SQ97.52
BP52.16
DL102.06
Total251.74
- Jackrabbit Invitational11
Feb 3, 2024 · THSWPA · Unlimited
SQ97.52
BP54.43
DL102.06
Total254.01
- SUNNYVALE INVITATIONAL7
Jan 20, 2024 · THSWPA · Unlimited
SQ88.45
BP49.9
DL97.52
Total235.87
- Michael D. White Invitational11
Jan 13, 2024 · THSWPA · Unlimited
SQ88.45
BP45.36
DL92.99
Total226.8
- Deadweight Open1
Dec 3, 2016 · USPA · Raw
SQ102.5
BP57.5
DL110
Total270
Competed against
Lifters met at the same meets, same division first.
- Lindsey CopeUSA · 3 meets together408.23kg459.39 DOTS
- Joselyn GarciaEcuador · 1 meet together522.5kg484.52 DOTS
- Isabella OrtegaUSA · 1 meet together458.13kg513.97 DOTS
- Aja PriceUSA · 1 meet together465kg458.64 DOTS
- Laikahs KellyUSA · 5 meets together591.94kg463.54 DOTS
- Lilly HaldemanUSA · 3 meets together478.54kg451.75 DOTS
- Et-Prize MbuanUSA · 1 meet together403.7kg473.47 DOTS
- Addison ScottUSA · 1 meet together469.47kg459.83 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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