Lifter profile
Sophia Plonka
17 meets from 2022 to 2024
Top 26.4 %
of ranked women, by best DOTS
Sophia Plonka competed in 17 powerlifting meets between 2022 and 2024, with THSWPA. The best total, 444.52 kg (unlimited, 84+ kg), was set in March 2024 at Girls Region 2 Class 4A Div 1 Championships, 145.15 kg more than at the first full-power meet in January 2022. With 351.28 DOTS, Sophia Plonka ranks #29,925 among women in the USA rankings and in the top 26.4% of ranked women worldwide.
183.7kg
Mar 1, 2024 · THSWPA
111.13kg
Mar 1, 2024 · THSWPA
156.49kg
Mar 17, 2023 · THSWPA
444.52kg
Unlimited · 84+ kg
351.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 15, 2024 | 4A DI State Championships FinalTHSWPA · Unlimited · Girls | 110+ kg132.18 | — | — | — | — | — | DQ |
| Mar 1, 2024 | Girls Region 2 Class 4A Div 1 ChampionshipsTHSWPA · Unlimited · Girls | 110+ kg127.23 | — | — | — | 444.52 | 351.28 | 1 |
| Feb 10, 2024 | Smithville Powerlifting ChampionshipsTHSWPA · Unlimited · Girls | 110+ kg129.18 | — | — | — | — | — | DQ |
| Jan 13, 2024 | Top Flight Taylor DuckTHSWPA · Unlimited · Girls | 110+ kg128.19 | — | — | — | 403.7 | 318.46 | 2 |
| Mar 17, 2023 | 4A DI State Championships - FinalTHSWPA · Unlimited · Girls | 117.7+ kg124.15 | — | — | — | 433.18 | 344.40 | 9 |
| Mar 3, 2023 | Region 2 Class 4A-D1 ChampionshipsTHSWPA · Unlimited · Girls | 117.7+ kg124.1 | — | — | — | 415.04 | 330.01 | 2 |
| Feb 18, 2023 | Del Valle Girls InvitationalTHSWPA · Unlimited · Girls | 117.7+ kg122.74 | — | — | — | 399.16 | 318.30 | 2 |
| Feb 11, 2023 | 18th Annual Tiger Powerlifting MeetTHSWPA · Unlimited · Girls | 117.7+ kg124.1 | — | — | — | 399.16 | 317.39 | 3 |
| Jan 28, 2023 | Elgin Wildcat InvitationalTHSWPA · Unlimited · Girls | 117.7+ kg117.93 | — | — | — | — | — | DQ |
| Jan 19, 2023 | Navarro Lady Viks Mini MeetTHSWPA · Unlimited · Girls | 117.7+ kg122.2 | — | — | — | 378.75 | 302.38 | 3 |
| Jan 14, 2023 | Taylor Duck InvitationalTHSWPA · Unlimited · Girls | 117.7+ kg122.47 | — | — | — | 367.41 | 293.15 | 2 |
| Mar 4, 2022 | Region 2 Division 2 ChampionshipTHSWPA · Unlimited · Girls | 117.7 kg114.67 | — | — | — | 362.87 | 295.11 | 6 |
| Feb 19, 2022 | 27th Annual Del Valle InvitationalTHSWPA · Unlimited · Girls | 117.7 kg115.03 | — | — | — | 369.68 | 300.36 | 5 |
| Feb 12, 2022 | Smithville InvitationalTHSWPA · Unlimited · Girls | 117.7 kg115.21 | — | — | — | 356.07 | 289.16 | 7 |
| Feb 5, 2022 | Tiger InvitationalTHSWPA · Unlimited · Girls | 117.7 kg113.76 | — | — | — | 328.85 | 268.11 | 4 |
| Jan 15, 2022 | Taylor High School InvitationalTHSWPA · Unlimited · Girls | 117.7 kg113.4 | — | — | — | 299.37 | 244.32 | 8 |
| Jan 8, 2022 | Giddings InvitationalTHSWPA · Unlimited · Girls | 117.7 kg113.31 | — | — | — | 299.37 | 244.39 | 7 |
- 4A DI State Championships FinalDQ
Mar 15, 2024 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Girls Region 2 Class 4A Div 1 Championships1
Mar 1, 2024 · THSWPA · Unlimited
SQ183.7
BP111.13
DL149.69
Total444.52
- Smithville Powerlifting ChampionshipsDQ
Feb 10, 2024 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Top Flight Taylor Duck2
Jan 13, 2024 · THSWPA · Unlimited
SQ149.69
BP111.13
DL142.88
Total403.7
- 4A DI State Championships - Final9
Mar 17, 2023 · THSWPA · Unlimited
SQ174.63
BP102.06
DL156.49
Total433.18
- Region 2 Class 4A-D1 Championships2
Mar 3, 2023 · THSWPA · Unlimited
SQ165.56
BP97.52
DL151.95
Total415.04
- Del Valle Girls Invitational2
Feb 18, 2023 · THSWPA · Unlimited
SQ163.29
BP90.72
DL145.15
Total399.16
- 18th Annual Tiger Powerlifting Meet3
Feb 11, 2023 · THSWPA · Unlimited
SQ156.49
BP97.52
DL145.15
Total399.16
- Elgin Wildcat InvitationalDQ
Jan 28, 2023 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Navarro Lady Viks Mini Meet3
Jan 19, 2023 · THSWPA · Unlimited
SQ140.61
BP90.72
DL147.42
Total378.75
- Taylor Duck Invitational2
Jan 14, 2023 · THSWPA · Unlimited
SQ136.08
BP86.18
DL145.15
Total367.41
- Region 2 Division 2 Championship6
Mar 4, 2022 · THSWPA · Unlimited
SQ136.08
BP90.72
DL136.08
Total362.87
- 27th Annual Del Valle Invitational5
Feb 19, 2022 · THSWPA · Unlimited
SQ140.61
BP88.45
DL140.61
Total369.68
- Smithville Invitational7
Feb 12, 2022 · THSWPA · Unlimited
SQ131.54
BP88.45
DL136.08
Total356.07
- Tiger Invitational4
Feb 5, 2022 · THSWPA · Unlimited
SQ124.74
BP77.11
DL127.01
Total328.85
- Taylor High School Invitational8
Jan 15, 2022 · THSWPA · Unlimited
SQ113.4
BP68.04
DL117.93
Total299.37
- Giddings Invitational7
Jan 8, 2022 · THSWPA · Unlimited
SQ113.4
BP65.77
DL120.2
Total299.37
Competed against
Lifters met at the same meets, same division first.
- Nya Kirk JonesUSA · 4 meets together610.08kg501.32 DOTS
- Jaiden SaucedoUSA · 3 meets together566.99kg497.24 DOTS
- Jaycee BarnesUSA · 2 meets together503.49kg465.32 DOTS
- Zailey CanoUSA · 2 meets together544.31kg452.77 DOTS
- Yazmin HerediaUSA · 2 meets together526.17kg450.33 DOTS
- Emmerson MokuikiUSA · 1 meet together576.06kg504.17 DOTS
- Chavez AngelaUSA · 1 meet together601.01kg489.33 DOTS
- Angelina CalzadaUSA · 1 meet together592.5kg474.85 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile