Lifter profile
Sophia Updegraff
1 meet in 2025
Top 82.4 %
of ranked women, by best DOTS
Sophia Updegraff competed in one powerlifting meet in 2025, with USAPL. The best total, 307.5 kg (raw, 84+ kg), was set in May 2025 at Connecticut Ladies of Iron. With 241.05 DOTS, Sophia Updegraff ranks #109,142 among women in the USA rankings and in the top 82.4% of ranked women worldwide.
127.5kg
May 17, 2025 · USAPL
67.5kg
May 17, 2025 · USAPL
112.5kg
May 17, 2025 · USAPL
307.5kg
Raw · 84+ kg
241.05
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 17, 2025 | Connecticut Ladies of IronUSAPL · Raw · FR-O | 100+ kg131.95 | 112.5120127.5 | 62.567.577.5 | 90100112.5 | 307.5 | 241.05 | 3 |
- Connecticut Ladies of Iron3
May 17, 2025 · USAPL · Raw
SQ127.5
BP67.5
DL112.5
Total307.5
Similar level
Lifters with the closest best DOTS.
- Sarah Da CostaFrance · FFForce232.5kg241.07 DOTS
- Amandine LamarreFrance · FFForce250kg240.98 DOTS
- Marija RisticFrance · FFForce260kg240.89 DOTS
- Laura BonnevilleFrance · FFForce260kg240.89 DOTS
- Celine SeguraFrance · FFForce245kg240.86 DOTS
- Lisa OggianuFrance · FFForce235kg241.30 DOTS
- Laura BourrienFrance · FFHMFAC220kg241.36 DOTS
- Emma MontfortFrance · FFForce222.5kg240.61 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile