Lifter profile
Sophia Valenzuela
24 meets from 2022 to 2026
Top 2.1 %
of ranked women, by best DOTS
Sophia Valenzuela competed in 24 powerlifting meets between 2022 and 2026, with THSWPA and USAPL. The best total, 517.1 kg (unlimited, -84 kg), was set in February 2025 at 3A D1 Regional Championships Final, 231.34 kg more than at the first full-power meet in January 2022. With 479.40 DOTS, Sophia Valenzuela ranks #1,827 among women in the USA rankings and in the top 2.1% of ranked women worldwide.
231.33kg
Mar 14, 2024 · THSWPA
117.93kg
Feb 27, 2025 · THSWPA
172.37kg
Feb 27, 2025 · THSWPA
517.1kg
Unlimited · -84 kg
479.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 9, 2026 | Collegiate NationalsUSAPL · Single-ply · F-C | 82.5 kg80.8 | 205220220 | 105110110 | 155160170 | 500 | 468.81 | 5 |
| Dec 6, 2025 | Southern Collegiate Cup SeriesUSAPL · Single-ply · F-C | 82.5 kg81.5 | 190200215 | 92.592.597.5 | 145155165 | 467.5 | 436.48 | 2 |
| Oct 4, 2025 | CUNE Collegiate Powerlifting MeetUSAPL · Raw · FR-C | 90 kg83.2 | 145155160 | 758082.5 | 135147.5152.5 | 395 | 365.12 | 2 |
| Feb 27, 2025 | 3A D1 Regional Championships FinalTHSWPA · Unlimited · Girls | 90 kg82.69 | — | — | — | 517.1 | 479.40 | 1 |
| Jan 25, 2025 | 2nd Annual Buckaroo InvitationalTHSWPA · Unlimited · Girls | 90 kg83.1 | — | — | — | 480.81 | 444.70 | 1 |
| Jan 9, 2025 | Three Rivers Girls InvitationalTHSWPA · Unlimited · Girls | 90 kg82.46 | — | — | — | 471.74 | 437.94 | 1 |
| Mar 14, 2024 | 3A DI State Championships FinalTHSWPA · Unlimited · Girls | 90 kg82.6 | — | — | — | 510.29 | 473.34 | 1 |
| Feb 29, 2024 | Region V 3A DI ChampionshipsTHSWPA · Unlimited · Girls | 90 kg83.73 | — | — | — | 503.49 | 464.00 | 1 |
| Feb 9, 2024 | First Annual George Luna Memorial Outdoor PL ClassicTHSWPA · Unlimited · Girls | 90 kg82.64 | — | — | — | 478.54 | 443.78 | 1 |
| Jan 27, 2024 | Buckaroo InvitationalTHSWPA · Unlimited · Girls | 90 kg83.14 | — | — | — | 464.93 | 429.91 | 1 |
| Jan 18, 2024 | 2nd Brahma Strong Powerlifting MeetTHSWPA · Unlimited · Girls | 82.3 kg79.61 | — | — | — | 378.75 | 357.75 | 1 |
| Jan 12, 2024 | Orange Grove Lady Bulldog InvitationalTHSWPA · Unlimited · Girls | 82.3 kg78.2 | — | — | — | 437.72 | 417.19 | 1 |
| Mar 16, 2023 | 3A DI State Championships - FinalTHSWPA · Unlimited · Girls | 90 kg82.64 | — | — | — | 474 | 439.57 | 4 |
| Mar 4, 2023 | Region 5-3A Div 1 ChampionshipTHSWPA · Unlimited · Girls | 90 kg82.74 | — | — | — | 464.93 | 430.91 | 3 |
| Feb 11, 2023 | Longhorn InternationalTHSWPA · Unlimited · Girls | 90 kg84.19 | — | — | — | 460.4 | 423.19 | 1 |
| Jan 28, 2023 | George West InvitationalTHSWPA · Unlimited · Girls | 90 kg84.64 | — | — | — | 458.13 | 420.04 | 1 |
| Jan 21, 2023 | Brush Country ClassicTHSWPA · Unlimited · Girls | 90 kg85 | — | — | — | 424.11 | 388.07 | 1 |
| Jan 14, 2023 | Iron Lions InvitationalTHSWPA · Unlimited · Girls | 90 kg85.18 | — | — | — | 399.16 | 364.88 | 1 |
| Feb 28, 2022 | Division 3 Regional MeetTHSWPA · Unlimited · Girls | 90 kg89.81 | — | — | — | 387.82 | 346.07 | 7 |
| Feb 19, 2022 | ORANGE GROVE L.G.Q.THSWPA · Unlimited · Girls | —— | — | — | — | — | — | NS |
| Feb 10, 2022 | Brahma Stong Powerlifting Meet 2THSWPA · Unlimited · Girls | 90 kg84.82 | — | — | — | 387.82 | 355.22 | 2 |
| Feb 4, 2022 | Brush Country Classic 2GTHSWPA · Unlimited · Girls | 90 kg83.73 | — | — | — | 340.19 | 313.51 | 1 |
| Jan 27, 2022 | Brahma Strength SpectacularTHSWPA · Unlimited · Girls | 90 kg86.82 | — | — | — | 306.17 | 277.41 | 3 |
| Jan 20, 2022 | Bishop Co Ed Invitational 2THSWPA · Unlimited · Girls | 90 kg86.09 | — | — | — | 285.76 | 259.93 | 2 |
- Collegiate Nationals5
Apr 9, 2026 · USAPL · Single-ply
SQ220
BP110
DL170
Total500
- Southern Collegiate Cup Series2
Dec 6, 2025 · USAPL · Single-ply
SQ215
BP97.5
DL155
Total467.5
- CUNE Collegiate Powerlifting Meet2
Oct 4, 2025 · USAPL · Raw
SQ160
BP82.5
DL152.5
Total395
- 3A D1 Regional Championships Final1
Feb 27, 2025 · THSWPA · Unlimited
SQ226.8
BP117.93
DL172.37
Total517.1
- 2nd Annual Buckaroo Invitational1
Jan 25, 2025 · THSWPA · Unlimited
SQ208.65
BP115.67
DL156.49
Total480.81
- Three Rivers Girls Invitational1
Jan 9, 2025 · THSWPA · Unlimited
SQ199.58
BP106.59
DL165.56
Total471.74
- 3A DI State Championships Final1
Mar 14, 2024 · THSWPA · Unlimited
SQ231.33
BP115.67
DL163.29
Total510.29
- Region V 3A DI Championships1
Feb 29, 2024 · THSWPA · Unlimited
SQ222.26
BP113.4
DL167.83
Total503.49
- First Annual George Luna Memorial Outdoor PL Classic1
Feb 9, 2024 · THSWPA · Unlimited
SQ201.85
BP111.13
DL165.56
Total478.54
- Buckaroo Invitational1
Jan 27, 2024 · THSWPA · Unlimited
SQ199.58
BP102.06
DL163.29
Total464.93
- 2nd Brahma Strong Powerlifting Meet1
Jan 18, 2024 · THSWPA · Unlimited
SQ156.49
BP72.57
DL149.69
Total378.75
- Orange Grove Lady Bulldog Invitational1
Jan 12, 2024 · THSWPA · Unlimited
SQ188.24
BP97.52
DL151.95
Total437.72
- 3A DI State Championships - Final4
Mar 16, 2023 · THSWPA · Unlimited
SQ208.65
BP102.06
DL163.29
Total474
- Region 5-3A Div 1 Championship3
Mar 4, 2023 · THSWPA · Unlimited
SQ204.12
BP97.52
DL163.29
Total464.93
- Longhorn International1
Feb 11, 2023 · THSWPA · Unlimited
SQ204.12
BP95.25
DL161.03
Total460.4
- George West Invitational1
Jan 28, 2023 · THSWPA · Unlimited
SQ195.04
BP99.79
DL163.29
Total458.13
- Brush Country Classic1
Jan 21, 2023 · THSWPA · Unlimited
SQ181.44
BP97.52
DL145.15
Total424.11
- Iron Lions Invitational1
Jan 14, 2023 · THSWPA · Unlimited
SQ176.9
BP90.72
DL131.54
Total399.16
- Division 3 Regional Meet7
Feb 28, 2022 · THSWPA · Unlimited
SQ170.1
BP74.84
DL142.88
Total387.82
- ORANGE GROVE L.G.Q.NS
Feb 19, 2022 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Brahma Stong Powerlifting Meet 22
Feb 10, 2022 · THSWPA · Unlimited
SQ170.1
BP81.65
DL136.08
Total387.82
- Brush Country Classic 2G1
Feb 4, 2022 · THSWPA · Unlimited
SQ142.88
BP70.31
DL127.01
Total340.19
- Brahma Strength Spectacular3
Jan 27, 2022 · THSWPA · Unlimited
SQ120.2
BP63.5
DL122.47
Total306.17
- Bishop Co Ed Invitational 22
Jan 20, 2022 · THSWPA · Unlimited
SQ117.93
BP56.7
DL111.13
Total285.76
Competed against
Lifters met at the same meets, same division first.
- Jalynn GarciaUSA · 7 meets together515kg491.75 DOTS
- Jasmine PerezUSA · 3 meets together503.49kg464.10 DOTS
- Bella DeLeonUSA · 3 meets together528.44kg492.51 DOTS
- Aubree ValenzuelaUSA · 2 meets together528.44kg498.02 DOTS
- Isabella GonzalesUSA · 2 meets together474kg456.41 DOTS
- Peyton BusteedUSA · 1 meet together552.5kg515.69 DOTS
- Samantha AlmonteUSA · 1 meet together525kg493.61 DOTS
- Kaitlin TagleUSA · 1 meet together527.5kg493.39 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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