Lifter profile
Spence Howson
10 meets from 2017 to 2025
Top 55.1 %
of ranked men, by best DOTS
Spence Howson competed in 10 powerlifting meets between 2017 and 2025, with RAW-CAN and CPU. The best total, 620 kg (raw, 120+ kg), was set in April 2019 at Hub Power Open, 110 kg more than at the first full-power meet in August 2017. With 341.72 DOTS, Spence Howson ranks #10,392 among men in the Canada rankings and in the top 55.1% of ranked men worldwide.
220kg
Feb 15, 2020 · RAW-CAN
142.5kg
Feb 15, 2020 · RAW-CAN
260kg
Jun 22, 2019 · RAW-CAN
620kg
Raw · 120+ kg
341.72
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 13, 2025 | LiftmasRAW-CAN · Raw · Open | 125 kg115.22 | — | — | — | 560 | 326.12 | 1 |
| Sep 28, 2024 | Tower of PowerRAW-CAN · Raw · Open | 110 kg102.35 | — | — | — | 532.5 | 324.54 | 1 |
| Feb 15, 2020 | Iron ChallengeRAW-CAN · Raw · Open | 140+ kg142.1 | 210220227.5 | 142.5150150 | 230240· | 592.5 | 323.36 | 1 |
| Dec 7, 2019 | Last Chance OpenCPU · Raw · Juniors | 120+ kg142.7 | 195205215 | 125135145 | 220230240 | 590 | 321.62 | 1 |
| Jun 22, 2019 | Grind/Canadian NationalsRAW-CAN · Raw · Teen 18-19 | 140+ kg143.9 | 210220230 | 135140145 | 240250260 | 620 | 337.19 | 1 |
| Apr 6, 2019 | Hub Power OpenRAW-CAN · Raw · Teen 18-19 | 140 kg137.2 | 210220230 | 140145145 | 250260270 | 620 | 341.72 | 1 |
| Nov 24, 2018 | Winter ClassicRAW-CAN · Raw · Teen 18-19 | 140 kg125.4 | 190200210 | 132.5137.5137.5 | 250260260 | 582.5 | 329.80 | 1 |
| Aug 19, 2018 | Grind/Canadian NationalsRAW-CAN · Raw · Teen 18-19 | 125 kg124.9 | 195200· | 130135135 | 245250250 | 570 | 323.13 | 1 |
| May 5, 2018 | Alberta ProvincialsRAW-CAN · Raw · Teen 18-19 | 125 kg124.1 | 180195205.5 | 125125132.5 | 230240250 | 560 | 318.11 | 1 |
| Aug 19, 2017 | Grind Powerlifting ChallengeRAW-CAN · Raw · Teen 18-19 | 140 kg129.3 | 150160170 | 120125130 | 200210220 | 510 | 286.04 | 2 |
- Liftmas1
Dec 13, 2025 · RAW-CAN · Raw
SQ195
BP130
DL235
Total560
- Tower of Power1
Sep 28, 2024 · RAW-CAN · Raw
SQ185
BP120
DL227.5
Total532.5
- Iron Challenge1
Feb 15, 2020 · RAW-CAN · Raw
SQ220
BP142.5
DL230
Total592.5
- Last Chance Open1
Dec 7, 2019 · CPU · Raw
SQ215
BP135
DL240
Total590
- Grind/Canadian Nationals1
Jun 22, 2019 · RAW-CAN · Raw
SQ220
BP140
DL260
Total620
- Hub Power Open1
Apr 6, 2019 · RAW-CAN · Raw
SQ220
BP140
DL260
Total620
- Winter Classic1
Nov 24, 2018 · RAW-CAN · Raw
SQ200
BP132.5
DL250
Total582.5
- Grind/Canadian Nationals1
Aug 19, 2018 · RAW-CAN · Raw
SQ195
BP130
DL245
Total570
- Alberta Provincials1
May 5, 2018 · RAW-CAN · Raw
SQ195
BP125
DL240
Total560
- Grind Powerlifting Challenge2
Aug 19, 2017 · RAW-CAN · Raw
SQ170
BP120
DL220
Total510
Competed against
Lifters met at the same meets, same division first.
- Anton ZmushkaCanada · 2 meets together905kg515.70 DOTS
- Nathan SparksCanada · 1 meet together883kg476.64 DOTS
- Dorrell Petties-DahmerCanada · 6 meets together925kg512.58 DOTS
- Adam PriceCanada · 3 meets together800kg481.72 DOTS
- Jeff LastukaCanada · 2 meets together775kg461.33 DOTS
- Brandon Hall #1Canada · 2 meets together662.5kg452.39 DOTS
- Umberto CappellaCanada · 2 meets together800kg456.71 DOTS
- Alex SaretskyUSA · 2 meets together590.5kg456.10 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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