Lifter profile
Spencer Haro
9 meets from 2019 to 2022
Top 80 %
of ranked women, by best DOTS
Spencer Haro competed in 9 powerlifting meets between 2019 and 2022, with USPA and APF. The best total, 280 kg (raw, 84+ kg), was set in March 2021 at Drug Tested High Desert Open, 120 kg more than at the first full-power meet in March 2019. With 246.78 DOTS, Spencer Haro ranks #105,390 among women in the USA rankings and in the top 80% of ranked women worldwide.
107.5kg
Mar 6, 2021 · USPA
57.5kg
Feb 26, 2022 · USPA
120kg
Mar 6, 2021 · USPA
280kg
Raw · 84+ kg
246.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 26, 2022 | Drug Tested Idaho State ChampionshipUSPA · Raw · Bench only · Juniors 13-15 | 100 kg97.2 | — | 52.557.557.5 | — | 57.5 | 49.62 | 1 |
| May 22, 2021 | Drug Tested Border WarsUSPA · Raw · Juniors 13-15 | 90+ kg93.2 | 100102.5102.5 | 47.552.560 | 115122.5122.5 | — | — | DQ |
| Mar 6, 2021 | Drug Tested High Desert OpenUSPA · Raw · Juniors 13-15 | 90+ kg92.4 | 82.5102.5107.5 | 4552.557.5 | 110120125 | 280 | 246.78 | 1 |
| Dec 5, 2020 | Oregon State ChampionshipsUSPA · Raw · Juniors 13-15 | 90 kg85.4 | 8590100 | 37.54552.5 | 85105120 | 265 | 241.95 | 1 |
| Oct 25, 2020 | Drug Tested Idaho State ChampionshipsUSPA · Raw · Juniors 13-15 | 90 kg84.6 | 6072.582.5 | 42.55055 | 92.5107.5122.5 | 240 | 220.09 | 1 |
| Jul 25, 2020 | Border WarsUSPA · Wraps · Juniors 13-15 | 82.5 kg82.2 | 7592.597.5 | 32.54042.5 | 82.5100115 | 250 | 232.44 | 1 |
| Feb 29, 2020 | Drug Tested Idaho State ChampionshipsUSPA · Raw · Juniors 13-15 | 75 kg73.6 | 808085 | 354042.5 | 87.5100107.5 | 227.5 | 223.82 | 1 |
| Aug 17, 2019 | Boise ChampionshipsUSPA · Raw · Juniors 13-15 | 75 kg70.4 | — | — | — | 220 | 221.77 | 1 |
| Mar 16, 2019 | Snake River ChampionshipsAPF · Raw · F_YR_AAPF | 67.5 kg63.3 | 42.552.560 | 253030 | 57.567.577.5 | 160 | 171.59 | 1 |
- Drug Tested Idaho State Championship1
Feb 26, 2022 · USPA · Raw
SQ—
BP57.5
DL—
Total57.5
- Drug Tested Border WarsDQ
May 22, 2021 · USPA · Raw
SQ—
BP52.5
DL115
Total—
- Drug Tested High Desert Open1
Mar 6, 2021 · USPA · Raw
SQ107.5
BP52.5
DL120
Total280
- Oregon State Championships1
Dec 5, 2020 · USPA · Raw
SQ100
BP45
DL120
Total265
- Drug Tested Idaho State Championships1
Oct 25, 2020 · USPA · Raw
SQ82.5
BP50
DL107.5
Total240
- Border Wars1
Jul 25, 2020 · USPA · Wraps
SQ92.5
BP42.5
DL115
Total250
- Drug Tested Idaho State Championships1
Feb 29, 2020 · USPA · Raw
SQ80
BP40
DL107.5
Total227.5
- Boise Championships1
Aug 17, 2019 · USPA · Raw
SQ85
BP35
DL100
Total220
- Snake River Championships1
Mar 16, 2019 · APF · Raw
SQ52.5
BP30
DL77.5
Total160
Competed against
Lifters met at the same meets, same division first.
- Cindy ShockmanUSA · 2 meets together465kg457.47 DOTS
- Molly HendryxUSA · 1 meet together432.5kg482.51 DOTS
- Kristin EstesUSA · 1 meet together410kg479.23 DOTS
- Cindy Slone-MartinUSA · 1 meet together523kg487.13 DOTS
- Tyara StrakaUSA · 1 meet together600kg483.75 DOTS
- Chanel GaileyUSA · 1 meet together402.5kg525.85 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile