Lifter profile
Spencer Helm
3 meets from 2018 to 2019
Top 40.5 %
of ranked men, by best DOTS
Spencer Helm competed in 3 powerlifting meets between 2018 and 2019, with USAPL. The best total, 505 kg (raw, -74 kg), was set in August 2019 at Southwest Regionals, 32.5 kg more than at the first full-power meet in February 2018. With 368.71 DOTS, Spencer Helm ranks #112,186 among men in the USA rankings and in the top 40.5% of ranked men worldwide.
182.5kg
Aug 24, 2019 · USAPL
122.5kg
Aug 24, 2019 · USAPL
200kg
Aug 24, 2019 · USAPL
505kg
Raw · -74 kg
368.71
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 24, 2019 | Southwest RegionalsUSAPL · Raw · MR-O | 74 kg73 | 172.5182.5187.5 | 122.5130130 | 190190200 | 505 | 368.71 | 3 |
| Jun 2, 2018 | Prescott Bar BusterUSAPL · Raw · MR-Jr | 74 kg72.1 | 157.5165172.5 | 110117.5122.5 | 175185192.5 | 467.5 | 344.16 | 2 |
| Feb 10, 2018 | Lake Pleasant ClassicUSAPL · Raw · MR-Jr | 74 kg73.5 | 150162.5170 | 105115122.5 | 170170187.5 | 472.5 | 343.44 | 1 |
| Feb 10, 2018 | Lake Pleasant ClassicUSAPL · Raw · MR-O | 74 kg73.5 | 150162.5170 | 105115122.5 | 170170187.5 | 472.5 | 343.44 | 3 |
- Southwest Regionals3
Aug 24, 2019 · USAPL · Raw
SQ182.5
BP122.5
DL200
Total505
- Prescott Bar Buster2
Jun 2, 2018 · USAPL · Raw
SQ165
BP117.5
DL185
Total467.5
- Lake Pleasant Classic1
Feb 10, 2018 · USAPL · Raw
SQ170
BP115
DL187.5
Total472.5
- Lake Pleasant Classic3
Feb 10, 2018 · USAPL · Raw
SQ170
BP115
DL187.5
Total472.5
Competed against
Lifters met at the same meets, same division first.
- William Dunn #1USA · 1 meet together700kg506.78 DOTS
- Torien BakerUSA · 1 meet together530kg488.47 DOTS
- Joshua JohnsonUSA · 1 meet together760kg464.49 DOTS
- Zen McCollumUSA · 1 meet together1,170kg599.70 DOTS
- Jason WoodUSA · 1 meet together987.5kg559.67 DOTS
- Edson SierraUSA · 1 meet together732.5kg474.97 DOTS
- Rolando VerduzcoUSA · 1 meet together730kg474.57 DOTS
- Chris BoillotUSA · 1 meet together655kg472.59 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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