Lifter profile
Spencer Spak
1 meet in 2011
Top 75.4 %
of ranked men, by best DOTS
Spencer Spak competed in one powerlifting meet in 2011, with USAPL. The best total, 377.5 kg (raw, -66 kg), was set in March 2011 at Washington State Meet. With 300.57 DOTS, Spencer Spak ranks #223,903 among men in the USA rankings and in the top 75.4% of ranked men worldwide.
132.5kg
Mar 5, 2011 · USAPL
90kg
Mar 5, 2011 · USAPL
155kg
Mar 5, 2011 · USAPL
377.5kg
Raw · -66 kg
300.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 5, 2011 | Washington State MeetUSAPL · Raw · MR-T2 | 67.5 kg64.6 | 102.5122.5132.5 | 7090100 | 137.5155155 | 377.5 | 300.57 | 1 |
- Washington State Meet1
Mar 5, 2011 · USAPL · Raw
SQ132.5
BP90
DL155
Total377.5
Competed against
Lifters met at the same meets, same division first.
- Nicholas WilsonUSA · 1 meet together730kg480.63 DOTS
- Robert WhiteUSA · 1 meet together1,192.95kg644.63 DOTS
- Leamon WoodleyUSA · 1 meet together780.18kg528.49 DOTS
- Ryan J StillsUSA · 1 meet together872.5kg512.31 DOTS
- James YourkoskiUSA · 1 meet together807.5kg504.01 DOTS
- Dennis MinerUSA · 1 meet together816.47kg483.57 DOTS
- Greg NucciUSA · 1 meet together803.5kg478.14 DOTS
- Joel LegardUSA · 1 meet together715kg470.76 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile