Lifter profile

Starlynn Simon

USAWomen-84 kgRawAMPUSAPL

12 meets from 2020 to 2026

Top 2.6 %

of ranked women, by best DOTS

#2,307 DOTS · USA

Starlynn Simon competed in 12 powerlifting meets between 2020 and 2026, with USAPL and AMP. The best total, 505 kg (raw, 84+ kg), was set in December 2024 at Maine Classic, 112.5 kg more than at the first full-power meet in December 2020. With 469.87 DOTS, Starlynn Simon ranks #2,307 among women in the USA rankings and in the top 2.6% of ranked women worldwide.

Squat

207.5kg

Jun 9, 2024 · USAPL

Bench press

95kg

Apr 3, 2025 · AMP

Deadlift

210kg

Mar 5, 2026 · AMP

Total

505kg

Raw · 84+ kg

DOTS

469.87

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %29/36

Bench press78 %28/36

Deadlift97 %35/36

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 5, 2026	Open NationalsAMP · Raw · FR-O	84 kg83.68	192.5197.5197.5	82.587.590	195205210	492.5	454.00	8
Apr 3, 2025	Classic Open NationalsAMP · Raw · FR-O	84 kg82.08	192.5200207.5	8592.595	195205210	505	469.87	7
Dec 14, 2024	Maine ClassicAMP · Raw · FR-O	84+ kg85.3	190197.5205	808590	195205210	505	461.33	1
Sep 5, 2024	Raw NationalsUSAPL · Raw · FR-O	82.5 kg81	192.5200205	859090	195205207.5	492.5	461.21	8
Jun 9, 2024	Rising TideUSAPL · Raw · FR-O	—90	192.5200207.5	859595	195202.5207.5	500	445.76	19
May 4, 2024	Massachusetts Ladies of IronUSAPL · Raw · FR-O	90 kg89.05	185192.5200	859092.5	190197.5205	497.5	445.63	1
Sep 14, 2023	Raw NationalsUSAPL · Raw · FR-O	82.5 kg80.6	185190195	82.587.590	200205207.5	487.5	457.65	11
May 6, 2023	Massachusetts Ladies of IronUSAPL · Raw · FR-O	90 kg88.75	180185190	82.587.587.5	182.5187.5192.5	470	421.63	1
Jun 25, 2022	Massachusetts State ChampionshipsUSAPL · Raw · FR-O	82.5 kg82.28	180180185	758082.5	175180185	445	413.55	1
Sep 26, 2021	Lowell OpenUSAPL · Raw · FR-O	84+ kg88.5	157.5160162.5	82.58587.5	155157.5162.5	412.5	370.52	1
Mar 20, 2021	Massachusetts Spring ClassicUSAPL · Raw · FR-O	84 kg84	155160162.5	8082.585	170175180	425	391.07	2
Dec 12, 2020	MA and RI State ChampionshipsUSAPL · Raw · FR-O	84+ kg88.5	140145147.5	7577.580	157.5162.5165	392.5	352.55	3

Open Nationals
Mar 5, 2026 · AMP · Raw
8
SQ
192.5
BP
90
DL
210
Total
492.5
Classic Open Nationals
Apr 3, 2025 · AMP · Raw
7
SQ
200
BP
95
DL
210
Total
505
Maine Classic
Dec 14, 2024 · AMP · Raw
1
SQ
205
BP
90
DL
210
Total
505
Raw Nationals
Sep 5, 2024 · USAPL · Raw
8
SQ
200
BP
85
DL
207.5
Total
492.5
Rising Tide
Jun 9, 2024 · USAPL · Raw
19
SQ
207.5
BP
85
DL
207.5
Total
500
Massachusetts Ladies of Iron
May 4, 2024 · USAPL · Raw
1
SQ
200
BP
92.5
DL
205
Total
497.5
Raw Nationals
Sep 14, 2023 · USAPL · Raw
11
SQ
195
BP
87.5
DL
205
Total
487.5
Massachusetts Ladies of Iron
May 6, 2023 · USAPL · Raw
1
SQ
190
BP
87.5
DL
192.5
Total
470
Massachusetts State Championships
Jun 25, 2022 · USAPL · Raw
1
SQ
180
BP
80
DL
185
Total
445
Lowell Open
Sep 26, 2021 · USAPL · Raw
1
SQ
162.5
BP
87.5
DL
162.5
Total
412.5
Massachusetts Spring Classic
Mar 20, 2021 · USAPL · Raw
2
SQ
160
BP
85
DL
180
Total
425
MA and RI State Championships
Dec 12, 2020 · USAPL · Raw
3
SQ
147.5
BP
80
DL
165
Total
392.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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