Lifter profile
Stavros Poniris
3 meets from 2019 to 2022
Top 24.5 %
of ranked men, by best DOTS
Stavros Poniris competed in 3 powerlifting meets between 2019 and 2022, with GPL and HPF. The best total, 720 kg (raw, 120+ kg), was set in December 2022 at Greek Nationals, 105 kg more than at the first full-power meet in November 2019. With 401.77 DOTS, Stavros Poniris ranks #208 among men in the Greece rankings and in the top 24.5% of ranked men worldwide.
260kg
Dec 10, 2022 · HPF
195kg
Dec 10, 2022 · HPF
270kg
Oct 30, 2021 · GPL
720kg
Raw · 120+ kg
401.77
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 10, 2022 | Greek NationalsHPF · Raw · Open | 120+ kg139.8 | 250250260 | 190195200 | 250265275 | 720 | 394.73 | 1 |
| Oct 30, 2021 | Powerlifting CupGPL · Raw · Open | 140 kg128.5 | 240255265 | 190200200 | 260270280 | 715 | 401.77 | 1 |
| Oct 30, 2021 | Powerlifting CupGPL · Raw · Bench only · Open | 140 kg128.5 | — | 190200200 | — | 190 | 106.76 | 1 |
| Oct 30, 2021 | Powerlifting CupGPL · Raw · Deadlift only · Open | 140 kg128.5 | — | — | 260270280 | 270 | 151.72 | 1 |
| Nov 16, 2019 | Greek Strength ChallengeGPL · Raw · Juniors 18-19 | 125 kg124 | — | — | — | 615 | 349.44 | 2 |
- Greek Nationals1
Dec 10, 2022 · HPF · Raw
SQ260
BP195
DL265
Total720
- Powerlifting Cup1
Oct 30, 2021 · GPL · Raw
SQ255
BP190
DL270
Total715
- Powerlifting Cup1
Oct 30, 2021 · GPL · Raw
SQ—
BP190
DL—
Total190
- Powerlifting Cup1
Oct 30, 2021 · GPL · Raw
SQ—
BP—
DL270
Total270
- Greek Strength Challenge2
Nov 16, 2019 · GPL · Raw
SQ215
BP150
DL250
Total615
Competed against
Lifters met at the same meets, same division first.
- Charalampos KountourisGreece · 2 meets together795kg453.61 DOTS
- Thomas AggelakisGreece · 1 meet together885kg508.46 DOTS
- Marios LiatsisGreece · 2 meets together675kg534.95 DOTS
- Nikolaos KakaletrisGreece · 2 meets together820kg489.85 DOTS
- Ioannis KoutsogiorgosGreece · 2 meets together747.5kg478.13 DOTS
- Georgios SpyropoulosGreece · 2 meets together697.5kg452.79 DOTS
- Ioannis Giannakopoulos2 meets together662.5kg450.33 DOTS
- Panagiotis PerentisGreece · 2 meets together880kg573.90 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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