Lifter profile
Stayros Poniris
1 meet in 2019
Top 59.7 %
of ranked men, by best DOTS
Stayros Poniris competed in one powerlifting meet in 2019, with ESDT. The best total, 562.5 kg (wraps, -120 kg), was set in May 2019 at Hellenic Powerlifting Championship. With 333.15 DOTS, Stayros Poniris ranks #692 among men in the Greece rankings and in the top 59.7% of ranked men worldwide.
205kg
May 3, 2019 · ESDT
137.5kg
May 3, 2019 · ESDT
220kg
May 3, 2019 · ESDT
562.5kg
Wraps · -120 kg
333.15
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 3, 2019 | Hellenic Powerlifting ChampionshipESDT · Wraps · Juniors | 110 kg110 | 180195205 | 130137.5137.5 | 200220235 | 562.5 | 333.15 | 1 |
| May 3, 2019 | Hellenic Powerlifting ChampionshipESDT · Wraps · Open | 110 kg110 | 180195205 | 130137.5137.5 | 200220235 | 562.5 | 333.15 | 2 |
- Hellenic Powerlifting Championship1
May 3, 2019 · ESDT · Wraps
SQ205
BP137.5
DL220
Total562.5
- Hellenic Powerlifting Championship2
May 3, 2019 · ESDT · Wraps
SQ205
BP137.5
DL220
Total562.5
Competed against
Lifters met at the same meets, same division first.
- Panagiotis PerentisGreece · 1 meet together880kg573.90 DOTS
- Athanasios LiourasGreece · 1 meet together972.5kg568.48 DOTS
- Tasos MavromixalhsGreece · 1 meet together865kg519.70 DOTS
- Rovertos PapanastasiouGreece · 1 meet together692.5kg497.24 DOTS
- Nikolaos KakaletrisGreece · 1 meet together820kg489.85 DOTS
- Nikos Kalyvas-TheofylaktosGreece · 1 meet together610kg476.04 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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