Lifter profile
Stefanie Herod
7 meets from 2021 to 2023
Top 5.9 %
of ranked women, by best DOTS
Stefanie Herod competed in 7 powerlifting meets between 2021 and 2023, with RawIronPL. The best total, 505 kg (raw, 84+ kg), was set in August 2022 at 2nd Annual Lifting the Stigma, 75 kg more than at the first full-power meet in June 2021. With 431.77 DOTS, Stefanie Herod ranks #5,628 among women in the USA rankings and in the top 5.9% of ranked women worldwide.
175kg
Aug 20, 2022 · RawIronPL
105kg
Dec 3, 2022 · RawIronPL
232.5kg
Dec 3, 2022 · RawIronPL
505kg
Raw · 84+ kg
431.77
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 1, 2023 | Lifting for LaviRawIronPL · Raw · DT Open | 110 kg100.38 | 142.5157.5167.5 | 92.5100107.5 | 205220235 | 487.5 | 415.39 | 1 |
| Dec 3, 2022 | 4th Annual Battle of the IronsRawIronPL · Raw · Push-pull · Open | 110 kg101.01 | — | 92.5102.5105 | 215227.5232.5 | 337.5 | 286.89 | 1 |
| Aug 20, 2022 | 2nd Annual Lifting the StigmaRawIronPL · Raw · Open | 100 kg99.51 | 152.5165175 | 95102.5107.5 | 207.5220227.5 | 505 | 431.77 | 1 |
| Dec 4, 2021 | 3rd Annual Battle of the IronsRawIronPL · Raw · Push-pull · Open | 110 kg101.87 | — | 9095100 | 197.5212.5220 | 320 | 271.14 | 1 |
| Nov 6, 2021 | Legends of IronRawIronPL · Raw · Open | 100 kg99.8 | 142.5155167.5 | 87.592.5100 | 187.5197.5205 | 465 | 397.12 | 1 |
| Aug 21, 2021 | Lifting the StigmaRawIronPL · Raw · Open | 100 kg99.5 | 142.5155165 | 92.5100107.5 | 190195210 | 475 | 406.13 | 1 |
| Jun 12, 2021 | Henderson Star ShowdownRawIronPL · Raw · Novice | 110 kg100.4 | 132.5142.5150 | 8087.597.5 | 162.5172.5182.5 | 430 | 366.37 | 1 |
- Lifting for Lavi1
Apr 1, 2023 · RawIronPL · Raw
SQ167.5
BP100
DL220
Total487.5
- 4th Annual Battle of the Irons1
Dec 3, 2022 · RawIronPL · Raw
SQ—
BP105
DL232.5
Total337.5
- 2nd Annual Lifting the Stigma1
Aug 20, 2022 · RawIronPL · Raw
SQ175
BP102.5
DL227.5
Total505
- 3rd Annual Battle of the Irons1
Dec 4, 2021 · RawIronPL · Raw
SQ—
BP100
DL220
Total320
- Legends of Iron1
Nov 6, 2021 · RawIronPL · Raw
SQ167.5
BP92.5
DL205
Total465
- Lifting the Stigma1
Aug 21, 2021 · RawIronPL · Raw
SQ165
BP100
DL210
Total475
- Henderson Star Showdown1
Jun 12, 2021 · RawIronPL · Raw
SQ150
BP97.5
DL182.5
Total430
Similar level
Lifters with the closest best DOTS.
- Lucienne VivesFrance · EPF372.5kg431.77 DOTS
- Ambre Doin-BourdierFrance · FFForce340kg431.87 DOTS
- Michaela KanátováCzechia · CSST420kg431.66 DOTS
- Sanne van LoonNetherlands · KNKF-SP376kg431.62 DOTS
- Jeanet SchrieversGermany · EPF440kg431.62 DOTS
- Cathelijne GortNetherlands · KNKF-SP440kg431.93 DOTS
- Roxanne HackUSA · USAPL392.5kg431.44 DOTS
- Fanny RamponFrance · FFForce370kg431.44 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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