Lifter profile
Steph Spencer
12 meets from 2022 to 2025
Top 50 %
of ranked women, by best DOTS
Steph Spencer competed in 12 powerlifting meets between 2022 and 2025, with WRPF-CAN, CPL, and IPL. The best total, 322.5 kg (raw, -84 kg), was set in October 2023 at Drug Tested World Championships, 75 kg more than at the first full-power meet in March 2022. With 303.88 DOTS, Steph Spencer ranks #4,496 among women in the Canada rankings and in the top 50% of ranked women worldwide.
112.5kg
Oct 18, 2023 · IPL
55kg
May 22, 2025 · WRPF-CAN
157.5kg
Oct 18, 2023 · IPL
322.5kg
Raw · -84 kg
303.88
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 8, 2025 | Drug Tested NationalsWRPF-CAN · Raw · TM50-59 | 82.5 kg80.6 | 809097.5 | 5052.555 | 115122.5130 | 280 | 262.85 | 2 |
| May 22, 2025 | Apex Legendz IIWRPF-CAN · Raw · TM50-54 | 82.5 kg79.7 | 82.595100 | 505558 | 120135145 | 300 | 283.21 | 1 |
| Nov 14, 2024 | Tested World ChampionshipIPL · Raw · Masters 45-49 | 82.5 kg80.1 | 82.592.5102.5 | 505557.5 | 130137.5145 | 302.5 | 284.85 | 3 |
| Nov 14, 2024 | Tested World ChampionshipIPL · Raw · Bench only · Masters 45-49 | 82.5 kg80.1 | — | 505557.5 | — | 55 | 51.79 | 2 |
| Nov 14, 2024 | Tested World ChampionshipIPL · Raw · Deadlift only · Masters 45-49 | 82.5 kg80.1 | — | — | 130137.5145 | 145 | 136.54 | 2 |
| Mar 2, 2024 | Drug Tested Royal City Rumble 2 Womens DayWRPF-CAN · Raw · Deadlift only · M45-49 | 82.5 kg80.76 | — | — | 137.5147.5155 | 155 | 145.37 | 1 |
| Mar 2, 2024 | Drug Tested Royal City Rumble 2 Womens DayWRPF-CAN · Raw · M45-49 | 82.5 kg80.76 | 97.5107.5110.5 | 52.55558 | 137.5147.5155 | 320.5 | 300.58 | 1 |
| Mar 2, 2024 | Drug Tested Royal City Rumble 2 Womens DayWRPF-CAN · Raw · Deadlift only · Open | 82.5 kg80.76 | — | — | 137.5147.5155 | 155 | 145.37 | 1 |
| Oct 18, 2023 | Drug Tested World ChampionshipsIPL · Raw · Deadlift only · Masters 45-49 | 82.5 kg80 | — | — | 142.5150157.5 | 157.5 | 148.40 | 1 |
| Oct 18, 2023 | Drug Tested World ChampionshipsIPL · Raw · Masters 45-49 | 82.5 kg80 | 105112.5112.5 | 5052.555 | 142.5150157.5 | 322.5 | 303.88 | 1 |
| Jul 29, 2023 | Drug Tested NationalsCPL · Raw · Open | 82.5 kg80.3 | 97.5102.5110.5 | 5052.555 | 137.5145150 | 313 | 294.38 | 3 |
| Jul 29, 2023 | Drug Tested NationalsCPL · Raw · Deadlift only · Masters 45-49 | 82.5 kg80.3 | — | — | 137.5145150 | 150 | 141.07 | 1 |
| Jul 29, 2023 | Drug Tested NationalsCPL · Raw · Masters 45-49 | 82.5 kg80.3 | 97.5102.5110.5 | 5052.555 | 137.5145150 | 313 | 294.38 | 1 |
| Jul 29, 2023 | Drug Tested NationalsCPL · Raw · Deadlift only · Open | 82.5 kg80.3 | — | — | 137.5145150 | 150 | 141.07 | 1 |
| May 27, 2023 | Apex OpentationalWRPF-CAN · Raw · M45-49 | 82.5 kg81.3 | 92.597.5100.5 | 50.552.552.5 | 135140145 | — | — | DQ |
| May 27, 2023 | Drug Tested Apex OpentationalWRPF-CAN · Raw · Open | 82.5 kg81.3 | 92.597.5100.5 | 50.552.552.5 | 135140145 | — | — | DQ |
| May 27, 2023 | Drug Tested Apex OpentationalWRPF-CAN · Raw · Deadlift only · Open | 82.5 kg81.3 | — | — | 135140145 | 145 | 135.54 | 1 |
| Mar 4, 2023 | Drug Tested Ontario ProvincialsCPL · Raw · Push-pull · Masters 45-49 | 82.5 kg79.2 | — | — | — | 192.5 | 182.30 | 1 |
| Mar 4, 2023 | Drug Tested Ontario ProvincialsCPL · Raw · Open | 82.5 kg79.2 | — | — | — | 287.5 | 272.26 | 3 |
| Mar 4, 2023 | Drug Tested Ontario ProvincialsCPL · Raw · Masters 45-49 | 82.5 kg79.2 | — | — | — | 287.5 | 272.26 | 1 |
| Mar 4, 2023 | Drug Tested Ontario ProvincialsCPL · Raw · Bench only · Open | 82.5 kg79.2 | — | — | — | 50 | 47.35 | 1 |
| Mar 4, 2023 | Drug Tested Ontario ProvincialsCPL · Raw · Bench only · Masters 45-49 | 82.5 kg79.2 | — | — | — | 50 | 47.35 | 1 |
| Mar 4, 2023 | Drug Tested Ontario ProvincialsCPL · Raw · Deadlift only · Open | 82.5 kg79.2 | — | — | — | 142.5 | 134.95 | 1 |
| Mar 4, 2023 | Drug Tested Ontario ProvincialsCPL · Raw · Deadlift only · Masters 45-49 | 82.5 kg79.2 | — | — | — | 142.5 | 134.95 | 1 |
| Mar 4, 2023 | Drug Tested Ontario ProvincialsCPL · Raw · Push-pull · Open | 82.5 kg79.2 | — | — | — | 192.5 | 182.30 | 1 |
| Aug 20, 2022 | Drug Tested NationalsCPL · Raw · Open | 82.5 kg78.9 | 8587.590 | 47.55052.5 | 127.5135137.5 | 275 | 260.92 | 2 |
| Aug 20, 2022 | Drug Tested NationalsCPL · Raw · Deadlift only · Masters 45-49 | 82.5 kg78.9 | — | — | 127.5135137.5 | 137.5 | 130.46 | 1 |
| Aug 20, 2022 | Drug Tested NationalsCPL · Raw · Deadlift only · Open | 82.5 kg78.9 | — | — | 127.5135137.5 | 137.5 | 130.46 | 1 |
| Aug 20, 2022 | Drug Tested NationalsCPL · Raw · Masters 45-49 | 82.5 kg78.9 | 8587.590 | 47.55052.5 | 127.5135137.5 | 275 | 260.92 | 1 |
| Jul 10, 2022 | Drug Tested Women's OpenCPL · Raw · Masters 45-49 | 82.5 kg80.4 | 808587.5 | 42.547.550 | 120122.5127.5 | 262.5 | 246.73 | 1 |
| Jul 10, 2022 | Drug Tested Women's OpenCPL · Raw · Deadlift only · Masters 45-49 | 82.5 kg80.4 | — | — | 120122.5127.5 | 127.5 | 119.84 | 1 |
| Jul 10, 2022 | Drug Tested Women's OpenCPL · Raw · Deadlift only · Open | 82.5 kg80.4 | — | — | 120122.5127.5 | 127.5 | 119.84 | 1 |
| Jul 10, 2022 | Drug Tested Women's OpenCPL · Raw · Open | 82.5 kg80.4 | 808587.5 | 42.547.550 | 120122.5127.5 | 262.5 | 246.73 | 1 |
| Mar 12, 2022 | Drug Tested Ontario ProvincialsCPL · Raw · Masters 45-49 | 82.5 kg80.9 | 8082.585 | 3542.547.5 | 95112.5115 | 247.5 | 231.92 | 1 |
| Mar 12, 2022 | Drug Tested Ontario ProvincialsCPL · Raw · Open | 82.5 kg80.9 | 8082.585 | 3542.547.5 | 95112.5115 | 247.5 | 231.92 | 2 |
- Drug Tested Nationals2
Nov 8, 2025 · WRPF-CAN · Raw
SQ97.5
BP52.5
DL130
Total280
- Apex Legendz II1
May 22, 2025 · WRPF-CAN · Raw
SQ100
BP55
DL145
Total300
- Tested World Championship3
Nov 14, 2024 · IPL · Raw
SQ102.5
BP55
DL145
Total302.5
- Tested World Championship2
Nov 14, 2024 · IPL · Raw
SQ—
BP55
DL—
Total55
- Tested World Championship2
Nov 14, 2024 · IPL · Raw
SQ—
BP—
DL145
Total145
- Drug Tested Royal City Rumble 2 Womens Day1
Mar 2, 2024 · WRPF-CAN · Raw
SQ—
BP—
DL155
Total155
- Drug Tested Royal City Rumble 2 Womens Day1
Mar 2, 2024 · WRPF-CAN · Raw
SQ110.5
BP55
DL155
Total320.5
- Drug Tested Royal City Rumble 2 Womens Day1
Mar 2, 2024 · WRPF-CAN · Raw
SQ—
BP—
DL155
Total155
- Drug Tested World Championships1
Oct 18, 2023 · IPL · Raw
SQ—
BP—
DL157.5
Total157.5
- Drug Tested World Championships1
Oct 18, 2023 · IPL · Raw
SQ112.5
BP52.5
DL157.5
Total322.5
- Drug Tested Nationals3
Jul 29, 2023 · CPL · Raw
SQ110.5
BP52.5
DL150
Total313
- Drug Tested Nationals1
Jul 29, 2023 · CPL · Raw
SQ—
BP—
DL150
Total150
- Drug Tested Nationals1
Jul 29, 2023 · CPL · Raw
SQ110.5
BP52.5
DL150
Total313
- Drug Tested Nationals1
Jul 29, 2023 · CPL · Raw
SQ—
BP—
DL150
Total150
- Apex OpentationalDQ
May 27, 2023 · WRPF-CAN · Raw
SQ100.5
BP—
DL145
Total—
- Drug Tested Apex OpentationalDQ
May 27, 2023 · WRPF-CAN · Raw
SQ100.5
BP—
DL145
Total—
- Drug Tested Apex Opentational1
May 27, 2023 · WRPF-CAN · Raw
SQ—
BP—
DL145
Total145
- Drug Tested Ontario Provincials1
Mar 4, 2023 · CPL · Raw
SQ—
BP50
DL142.5
Total192.5
- Drug Tested Ontario Provincials3
Mar 4, 2023 · CPL · Raw
SQ95
BP50
DL142.5
Total287.5
- Drug Tested Ontario Provincials1
Mar 4, 2023 · CPL · Raw
SQ95
BP50
DL142.5
Total287.5
- Drug Tested Ontario Provincials1
Mar 4, 2023 · CPL · Raw
SQ—
BP50
DL—
Total50
- Drug Tested Ontario Provincials1
Mar 4, 2023 · CPL · Raw
SQ—
BP50
DL—
Total50
- Drug Tested Ontario Provincials1
Mar 4, 2023 · CPL · Raw
SQ—
BP—
DL142.5
Total142.5
- Drug Tested Ontario Provincials1
Mar 4, 2023 · CPL · Raw
SQ—
BP—
DL142.5
Total142.5
- Drug Tested Ontario Provincials1
Mar 4, 2023 · CPL · Raw
SQ—
BP50
DL142.5
Total192.5
- Drug Tested Nationals2
Aug 20, 2022 · CPL · Raw
SQ87.5
BP50
DL137.5
Total275
- Drug Tested Nationals1
Aug 20, 2022 · CPL · Raw
SQ—
BP—
DL137.5
Total137.5
- Drug Tested Nationals1
Aug 20, 2022 · CPL · Raw
SQ—
BP—
DL137.5
Total137.5
- Drug Tested Nationals1
Aug 20, 2022 · CPL · Raw
SQ87.5
BP50
DL137.5
Total275
- Drug Tested Women's Open1
Jul 10, 2022 · CPL · Raw
SQ85
BP50
DL127.5
Total262.5
- Drug Tested Women's Open1
Jul 10, 2022 · CPL · Raw
SQ—
BP—
DL127.5
Total127.5
- Drug Tested Women's Open1
Jul 10, 2022 · CPL · Raw
SQ—
BP—
DL127.5
Total127.5
- Drug Tested Women's Open1
Jul 10, 2022 · CPL · Raw
SQ85
BP50
DL127.5
Total262.5
- Drug Tested Ontario Provincials1
Mar 12, 2022 · CPL · Raw
SQ85
BP47.5
DL115
Total247.5
- Drug Tested Ontario Provincials2
Mar 12, 2022 · CPL · Raw
SQ85
BP47.5
DL115
Total247.5
Competed against
Lifters met at the same meets, same division first.
- Charlie RitchieUSA · 1 meet together531.5kg479.12 DOTS
- Taylor WoodsCanada · 2 meets together523.5kg542.09 DOTS
- Sarah MeyerUSA · 2 meets together505kg524.52 DOTS
- Andrea PageUSA · 2 meets together611kg490.51 DOTS
- Halle SawickiUSA · 2 meets together550.5kg459.35 DOTS
- Ava ChemutaiCanada · 1 meet together460kg503.64 DOTS
- Melissa EckmierCanada · 1 meet together432.5kg465.61 DOTS
- Brie LevyUSA · 1 meet together640kg541.41 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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