Lifter profile
Stephanie Washington
13 meets from 2013 to 2026
Top 30.3 %
of ranked women, by best DOTS
Stephanie Washington competed in 13 powerlifting meets between 2013 and 2026, with NASA, USAPL, and 365Strong. The best total, 362.5 kg (raw, -84 kg), was set in September 2021 at Baltimore Raw Open, 137.5 kg more than at the first full-power meet in November 2013. With 342.40 DOTS, Stephanie Washington ranks #34,871 among women in the USA rankings and in the top 30.3% of ranked women worldwide.
120kg
Sep 4, 2021 · USAPL
92.5kg
Sep 4, 2021 · USAPL
160kg
Mar 21, 2026 · USAPL
362.5kg
Raw · -84 kg
342.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 21, 2026 | Maryland State ChampionshipUSAPL · Raw · FR-PF | 82.5 kg80.25 | 100100110 | 77.582.587.5 | 140150160 | 357.5 | 336.33 | 1 |
| Mar 21, 2026 | Maryland State ChampionshipUSAPL · Raw · FR-O | 82.5 kg80.25 | 100100110 | 77.582.587.5 | 140150160 | 357.5 | 336.33 | 4 |
| Dec 4, 2021 | Maryland State Benchpress ChampionshipsUSAPL · Raw · Bench only · FR-O | 84 kg83.3 | — | 758085 | — | 85 | 78.53 | 1 |
| Sep 4, 2021 | Baltimore Raw OpenUSAPL · Raw · FR-O | 84 kg82.8 | 102.5115120 | 82.59092.5 | 135150160 | 362.5 | 335.86 | 1 |
| Sep 4, 2021 | Baltimore Raw OpenUSAPL · Raw · Bench only · FR-O | 84 kg82.8 | — | 82.59092.5 | — | 92.5 | 85.70 | 1 |
| Jul 10, 2021 | Power in the Pines365Strong · Wraps · F-MPFF-RC-X | 48 kg47.31 | 808587.5 | 42.54550 | 9095102.5 | 240 | 313.01 | 1 |
| Oct 5, 2019 | Baltimore OpenUSAPL · Raw · Push-pull · FR-O | 72 kg69.6 | — | 77.58082.5 | 137.5145150 | 232.5 | 235.88 | 1 |
| Oct 5, 2019 | Baltimore OpenUSAPL · Raw · FR-O | 72 kg69.6 | 97.5100105 | 77.58082.5 | 137.5145150 | 337.5 | 342.40 | 3 |
| May 18, 2019 | Exile Raw OpenUSAPL · Raw · Push-pull · FR-O | 72 kg71 | — | 77.58585 | 122.5135145 | 222.5 | 223.23 | 1 |
| May 18, 2019 | Exile Raw OpenUSAPL · Raw · Deadlift only · FR-O | 72 kg71 | — | — | 122.5135145 | 145 | 145.48 | 1 |
| Nov 21, 2015 | Unequipped NationalsNASA · Raw · Bench only · wpure | 52 kg49.67 | — | — | — | 47.5 | 59.80 | 1 |
| Nov 21, 2015 | Unequipped NationalsNASA · Raw · Push-pull · wpure | 52 kg49.67 | — | — | — | 157.5 | 198.28 | 1 |
| Jun 21, 2015 | USA NationalsNASA · Raw · Bench only · wpure | 52 kg51.07 | — | — | — | 47.5 | 58.63 | 1 |
| Jun 21, 2015 | USA NationalsNASA · Raw · wpure | 52 kg51.07 | — | — | — | 225 | 277.73 | 1 |
| Apr 18, 2015 | Texas StateNASA · Raw · Bench only · wint | 52 kg50.67 | — | — | — | 50 | 62.06 | 1 |
| Apr 18, 2015 | Texas StateNASA · Raw · Push-pull · wint | 52 kg50.67 | — | — | — | 167.5 | 207.91 | 1 |
| Apr 18, 2015 | Texas StateNASA · Wraps · wint | 52 kg50.67 | — | — | — | 262.5 | 325.82 | 1 |
| Nov 15, 2014 | Masters NationalsNASA · Wraps · wint | 52 kg50.39 | — | — | — | 252.5 | 314.64 | 1 |
| Nov 15, 2014 | Masters NationalsNASA · Raw · Bench only · wint | 52 kg50.39 | — | — | — | 47.5 | 59.19 | 1 |
| Aug 9, 2014 | World CupNASA · Wraps · wnov | 48 kg47.54 | — | — | — | 250 | 324.89 | 1 |
| Aug 9, 2014 | World CupNASA · Raw · Bench only · wopen | 48 kg47.54 | — | — | — | 50 | 64.98 | 1 |
| Aug 9, 2014 | World CupNASA · Raw · Push-pull · wpure | 48 kg47.54 | — | — | — | 157.5 | 204.68 | 1 |
| Apr 12, 2014 | Texas StateNASA · Wraps · wpure | 52 kg49.85 | — | — | — | 247.5 | 310.78 | 1 |
| Apr 12, 2014 | Texas StateNASA · Wraps · wnov | 52 kg49.85 | — | — | — | 247.5 | 310.78 | 1 |
| Apr 12, 2014 | Texas StateNASA · Wraps · wint | 52 kg49.85 | — | — | — | 247.5 | 310.78 | 1 |
| Nov 16, 2013 | Masters Nationals & Texas RegionalNASA · Wraps · wopen | 48 kg46.9 | — | — | — | 225 | 295.34 | 1 |
| Nov 16, 2013 | Masters Nationals & Texas RegionalNASA · Wraps · wpure | 48 kg46.9 | — | — | — | 225 | 295.34 | 1 |
| Nov 16, 2013 | Masters Nationals & Texas RegionalNASA · Wraps · wnov | 48 kg46.9 | — | — | — | 225 | 295.34 | 1 |
- Maryland State Championship1
Mar 21, 2026 · USAPL · Raw
SQ110
BP87.5
DL160
Total357.5
- Maryland State Championship4
Mar 21, 2026 · USAPL · Raw
SQ110
BP87.5
DL160
Total357.5
- Maryland State Benchpress Championships1
Dec 4, 2021 · USAPL · Raw
SQ—
BP85
DL—
Total85
- Baltimore Raw Open1
Sep 4, 2021 · USAPL · Raw
SQ120
BP92.5
DL150
Total362.5
- Baltimore Raw Open1
Sep 4, 2021 · USAPL · Raw
SQ—
BP92.5
DL—
Total92.5
- Power in the Pines1
Jul 10, 2021 · 365Strong · Wraps
SQ87.5
BP50
DL102.5
Total240
- Baltimore Open1
Oct 5, 2019 · USAPL · Raw
SQ—
BP82.5
DL150
Total232.5
- Baltimore Open3
Oct 5, 2019 · USAPL · Raw
SQ105
BP82.5
DL150
Total337.5
- Exile Raw Open1
May 18, 2019 · USAPL · Raw
SQ—
BP77.5
DL145
Total222.5
- Exile Raw Open1
May 18, 2019 · USAPL · Raw
SQ—
BP—
DL145
Total145
- Unequipped Nationals1
Nov 21, 2015 · NASA · Raw
SQ—
BP47.5
DL—
Total47.5
- Unequipped Nationals1
Nov 21, 2015 · NASA · Raw
SQ—
BP47.5
DL110
Total157.5
- USA Nationals1
Jun 21, 2015 · NASA · Raw
SQ—
BP47.5
DL—
Total47.5
- USA Nationals1
Jun 21, 2015 · NASA · Raw
SQ70
BP47.5
DL107.5
Total225
- Texas State1
Apr 18, 2015 · NASA · Raw
SQ—
BP50
DL—
Total50
- Texas State1
Apr 18, 2015 · NASA · Raw
SQ—
BP50
DL117.5
Total167.5
- Texas State1
Apr 18, 2015 · NASA · Wraps
SQ95
BP50
DL117.5
Total262.5
- Masters Nationals1
Nov 15, 2014 · NASA · Wraps
SQ90
BP47.5
DL115
Total252.5
- Masters Nationals1
Nov 15, 2014 · NASA · Raw
SQ—
BP47.5
DL—
Total47.5
- World Cup1
Aug 9, 2014 · NASA · Wraps
SQ92.5
BP50
DL107.5
Total250
- World Cup1
Aug 9, 2014 · NASA · Raw
SQ—
BP50
DL—
Total50
- World Cup1
Aug 9, 2014 · NASA · Raw
SQ—
BP50
DL107.5
Total157.5
- Texas State1
Apr 12, 2014 · NASA · Wraps
SQ92.5
BP50
DL105
Total247.5
- Texas State1
Apr 12, 2014 · NASA · Wraps
SQ92.5
BP50
DL105
Total247.5
- Texas State1
Apr 12, 2014 · NASA · Wraps
SQ92.5
BP50
DL105
Total247.5
- Masters Nationals & Texas Regional1
Nov 16, 2013 · NASA · Wraps
SQ82.5
BP45
DL97.5
Total225
- Masters Nationals & Texas Regional1
Nov 16, 2013 · NASA · Wraps
SQ82.5
BP45
DL97.5
Total225
- Masters Nationals & Texas Regional1
Nov 16, 2013 · NASA · Wraps
SQ82.5
BP45
DL97.5
Total225
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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