Lifter profile
Stephanie Zarate
3 meets from 2023 to 2025
Top 13.4 %
of ranked women, by best DOTS
Stephanie Zarate competed in 3 powerlifting meets between 2023 and 2025, with WRPF and PLU. The best total, 355 kg (raw, -63 kg), was set in December 2025 at DSM Barbell Holiday Bash, 77.5 kg more than at the first full-power meet in October 2023. With 390.68 DOTS, Stephanie Zarate ranks #13,977 among women in the USA rankings and in the top 13.4% of ranked women worldwide.
130kg
Dec 6, 2025 · PLU
75kg
Dec 6, 2025 · PLU
150kg
Dec 6, 2025 · PLU
355kg
Raw · -63 kg
390.68
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 6, 2025 | DSM Barbell Holiday BashPLU · Raw · OpenT | 67.5 kg60.7 | 115122.5130 | 707580 | 137.5142.5150 | 355 | 390.68 | 1 |
| Mar 3, 2024 | Drug Tested North Central Regional ChampionshipsWRPF · Raw · Open | 60 kg59.5 | 87.597.5105 | 556062.5 | 115127.5137.5 | 297.5 | 331.54 | 5 |
| Oct 7, 2023 | Drug Tested M-Town ShowdownWRPF · Raw · Open | 60 kg59 | 808592.5 | 52.56062.5 | 107.5117.5125 | 277.5 | 310.92 | 2 |
- DSM Barbell Holiday Bash1
Dec 6, 2025 · PLU · Raw
SQ130
BP75
DL150
Total355
- Drug Tested North Central Regional Championships5
Mar 3, 2024 · WRPF · Raw
SQ97.5
BP62.5
DL137.5
Total297.5
- Drug Tested M-Town Showdown2
Oct 7, 2023 · WRPF · Raw
SQ92.5
BP60
DL125
Total277.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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