Lifter profile

Stephen Helm

USAMen-74 kgRawUSAPL

2 meets in 2023

Top 34.5 %

of ranked men, by best DOTS

#94,211 DOTS · USA

Stephen Helm competed in 2 powerlifting meets in 2023, with USAPL. The best total, 525 kg (raw, -74 kg), was set in June 2023 at Virginia Battle at the Beach, 27.5 kg more than at the first full-power meet in January 2023. With 380.25 DOTS, Stephen Helm ranks #94,211 among men in the USA rankings and in the top 34.5% of ranked men worldwide.

Squat

190kg

Jun 3, 2023 · USAPL

Bench press

130kg

Jun 3, 2023 · USAPL

Deadlift

205kg

Jun 3, 2023 · USAPL

Total

525kg

Raw · -74 kg

DOTS

380.25

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press100 %9/9

Deadlift78 %7/9

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 3, 2023	Virginia Battle at the BeachUSAPL · Raw · MR-O	75 kg73.9	170185190	115125130	185205212.5	525	380.25	2
Jun 3, 2023	Virginia Battle at the BeachUSAPL · Raw · MR-T3	75 kg73.9	170185190	115125130	185205212.5	525	380.25	1
Jan 21, 2023	Virginia Winter OpenUSAPL · Raw · MR-T3	75 kg73.5	150165175	107.5117.5122.5	165185200	497.5	361.61	1

Virginia Battle at the Beach
Jun 3, 2023 · USAPL · Raw
2
SQ
190
BP
130
DL
205
Total
525
Virginia Battle at the Beach
Jun 3, 2023 · USAPL · Raw
1
SQ
190
BP
130
DL
205
Total
525
Virginia Winter Open
Jan 21, 2023 · USAPL · Raw
1
SQ
175
BP
122.5
DL
200
Total
497.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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