Lifter profile

Stephen Holden

CanadaMen-93 kgRawCPU

2 meets from 2012 to 2014

Top 51.2 %

of ranked men, by best DOTS

#9,678 DOTS · Canada

Stephen Holden competed in 2 powerlifting meets between 2012 and 2014, with CPU. The best total, 537.5 kg (raw, -93 kg), was set in November 2014 at OPA Classic Provincials, 40 kg more than at the first full-power meet in October 2012. With 348.92 DOTS, Stephen Holden ranks #9,678 among men in the Canada rankings and in the top 51.2% of ranked men worldwide.

Squat

200kg

Nov 29, 2014 · CPU

Bench press

127.5kg

Nov 29, 2014 · CPU

Deadlift

210kg

Nov 29, 2014 · CPU

Total

537.5kg

Raw · -93 kg

DOTS

348.92

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 29, 2014	OPA Classic ProvincialsCPU · Raw · Masters 2	93 kg89.3	—	—	—	537.5	348.92	2
Oct 1, 2012	Northern Ontario OpenCPU · Raw · Open	83 kg80.9	—	—	—	497.5	340.81	2

OPA Classic Provincials
Nov 29, 2014 · CPU · Raw
2
SQ
200
BP
127.5
DL
210
Total
537.5
Northern Ontario Open
Oct 1, 2012 · CPU · Raw
2
SQ
182.5
BP
115
DL
200
Total
497.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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