Lifter profile
Stephen John C Pondara
1 meet in 2025
Top 68.2 %
of ranked men, by best DOTS
Stephen John C Pondara competed in one powerlifting meet in 2025, with PAP. The best total, 462.5 kg (single-ply, -83 kg), was set in July 2025 at Mindanao Equipped Powerlifting Championships. With 316.38 DOTS, Stephen John C Pondara ranks #1,231 among men in the Philippines rankings and in the top 68.2% of ranked men worldwide.
160kg
Jul 26, 2025 · PAP
85kg
Jul 26, 2025 · PAP
217.5kg
Jul 26, 2025 · PAP
462.5kg
Single-ply · -83 kg
316.38
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 26, 2025 | Mindanao Equipped Powerlifting ChampionshipsPAP · Single-ply · Junior | 83 kg81.1 | 150157.5160 | 758085 | 205217.5227.5 | 462.5 | 316.38 | 3 |
| Jul 26, 2025 | Mindanao Equipped Powerlifting ChampionshipsPAP · Single-ply · Novice | 83 kg81.1 | 150157.5160 | 758085 | 205217.5227.5 | 462.5 | 316.38 | 6 |
- Mindanao Equipped Powerlifting Championships3
Jul 26, 2025 · PAP · Single-ply
SQ160
BP85
DL217.5
Total462.5
- Mindanao Equipped Powerlifting Championships6
Jul 26, 2025 · PAP · Single-ply
SQ160
BP85
DL217.5
Total462.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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