Lifter profile
Stephen Prochowski
2 meets from 2023 to 2024
Top 52.4 %
of ranked men, by best DOTS
Stephen Prochowski competed in 2 powerlifting meets between 2023 and 2024, with AusPL. The best total, 560 kg (wraps, -105 kg), was set in August 2024 at Western Sydney Open, 25 kg more than at the first full-power meet in December 2023. With 346.67 DOTS, Stephen Prochowski ranks #7,704 among men in the Australia rankings and in the top 52.4% of ranked men worldwide.
215kg
Aug 25, 2024 · AusPL
115kg
Aug 25, 2024 · AusPL
230kg
Aug 25, 2024 · AusPL
560kg
Wraps · -105 kg
346.67
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 25, 2024 | Western Sydney OpenAusPL · Wraps · M40-49 | 100 kg98.7 | 215225230 | 105115120 | 220225230 | 560 | 346.67 | 1 |
| Dec 2, 2023 | Lift3 Christmas CupAusPL · Wraps · M40-44 | 100 kg94.65 | 195205215 | 100110115 | 200210220 | 535 | 337.56 | 1 |
| Dec 2, 2023 | Lift3 Christmas CupAusPL · Wraps · Open | 100 kg94.65 | 195205215 | 100110115 | 200210220 | 535 | 337.56 | 3 |
- Western Sydney Open1
Aug 25, 2024 · AusPL · Wraps
SQ215
BP115
DL230
Total560
- Lift3 Christmas Cup1
Dec 2, 2023 · AusPL · Wraps
SQ215
BP110
DL210
Total535
- Lift3 Christmas Cup3
Dec 2, 2023 · AusPL · Wraps
SQ215
BP110
DL210
Total535
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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