Lifter profile

Steve R Spilak

CanadaMen-83 kgSingle-plyCPU

1 meet in 2010

Top 33.6 %

of ranked men, by best DOTS

#6,324 DOTS · Canada

Steve R Spilak competed in one powerlifting meet in 2010, with CPU. The best total, 550 kg (single-ply, -83 kg), was set in April 2010 at St. Thomas Open. With 382.10 DOTS, Steve R Spilak ranks #6,324 among men in the Canada rankings and in the top 33.6% of ranked men worldwide.

Squat

197.5kg

Apr 8, 2010 · CPU

Bench press

162.5kg

Apr 8, 2010 · CPU

Deadlift

190kg

Apr 8, 2010 · CPU

Total

550kg

Single-ply · -83 kg

DOTS

382.10

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • St. Thomas Open

    Apr 8, 2010 · CPU · Single-ply

    1
    SQ

    197.5

    BP

    162.5

    DL

    190

    Total

    550

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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