Lifter profile

Steven Efondo

CanadaMen-105 kgRawWRPF-CANCPU

2 meets from 2022 to 2023

Top 76.4 %

of ranked men, by best DOTS

#13,820 DOTS · Canada

Steven Efondo competed in 2 powerlifting meets between 2022 and 2023, with WRPF-CAN and CPU. The best total, 472.5 kg (raw, -105 kg), was set in February 2022 at Grit Power Open. With 298.13 DOTS, Steven Efondo ranks #13,820 among men in the Canada rankings and in the top 76.4% of ranked men worldwide.

Squat

175kg

Feb 12, 2022 · CPU

Bench press

107.5kg

Aug 27, 2023 · WRPF-CAN

Deadlift

215kg

Aug 27, 2023 · WRPF-CAN

Total

472.5kg

Raw · -105 kg

DOTS

298.13

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3

Bench press67 %4/6

Deadlift83 %5/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 27, 2023	Shell ShockWRPF-CAN · Raw · Push-pull · M45-49	100 kg98.7	—	100107.5115	205215220	322.5	199.64	1
Feb 12, 2022	Grit Power OpenCPU · Raw · Masters 1	105 kg94.65	155162.5175	9097.5105	180190200	472.5	298.13	2

Shell Shock
Aug 27, 2023 · WRPF-CAN · Raw
1
SQ
—
BP
107.5
DL
215
Total
322.5
Grit Power Open
Feb 12, 2022 · CPU · Raw
2
SQ
175
BP
97.5
DL
200
Total
472.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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