Lifter profile
Sunita Punch
5 meets from 2019 to 2024
Top 48.4 %
of ranked women, by best DOTS
Sunita Punch competed in 5 powerlifting meets between 2019 and 2024, with PI. The best total, 312.5 kg (raw, -84 kg), was set in April 2022 at National Classic Powerlifting Championship. With 306.78 DOTS, Sunita Punch ranks #1,618 among women in the India rankings and in the top 48.4% of ranked women worldwide.
115kg
Apr 9, 2022 · PI
72.5kg
Oct 12, 2022 · PI
132.5kg
Oct 12, 2022 · PI
312.5kg
Raw · -84 kg
306.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 21, 2024 | National Masters Classic Powerlifting ChampionshipPI · Raw · Masters 2 | 76 kg74.4 | — | — | — | 290 | 283.66 | 4 |
| Jan 19, 2023 | National Classic Bench Press ChampionshipPI · Raw · Bench only · Masters 1 | 76 kg71 | — | 606568.5 | — | 68.5 | 68.73 | 1 |
| Oct 12, 2022 | National Senior & Masters Classic Powerlifting ChampionshipPI · Raw · Masters 1 | 76 kg72.8 | — | — | — | 310 | 306.78 | 3 |
| Apr 9, 2022 | National Classic Powerlifting ChampionshipPI · Raw · Masters 1 | 84 kg76.2 | — | — | — | 312.5 | 301.84 | 3 |
| Nov 23, 2019 | Indian Bench Press ChampionshipsPI · Raw · Bench only · Masters 1 | 72 kg70.2 | — | 556065 | — | 65 | 65.63 | 1 |
| Nov 23, 2019 | Indian Bench Press ChampionshipsPI · Raw · Bench only · Open | 72 kg70.3 | — | 606570 | — | 65 | 65.57 | 5 |
- National Masters Classic Powerlifting Championship4
Jul 21, 2024 · PI · Raw
SQ100
BP60
DL130
Total290
- National Classic Bench Press Championship1
Jan 19, 2023 · PI · Raw
SQ—
BP68.5
DL—
Total68.5
- National Senior & Masters Classic Powerlifting Championship3
Oct 12, 2022 · PI · Raw
SQ105
BP72.5
DL132.5
Total310
- National Classic Powerlifting Championship3
Apr 9, 2022 · PI · Raw
SQ115
BP72.5
DL125
Total312.5
- Indian Bench Press Championships1
Nov 23, 2019 · PI · Raw
SQ—
BP65
DL—
Total65
- Indian Bench Press Championships5
Nov 23, 2019 · PI · Raw
SQ—
BP65
DL—
Total65
Competed against
Lifters met at the same meets, same division first.
- Sumitra KarIndia · 1 meet together427.5kg457.09 DOTS
- Prerana SalviIndia · 1 meet together530kg545.77 DOTS
- Bithika MondalIndia · 1 meet together470kg477.07 DOTS
- ManishaIndia · 1 meet together467.5kg468.89 DOTS
- Amita DeviIndia · 4 meets together402.5kg450.99 DOTS
- Sharvari InamdarIndia · 3 meets together427.5kg497.53 DOTS
- Rani KumariIndia · 3 meets together422.5kg454.41 DOTS
- Jyoti Singh #1India · 2 meets together490kg533.79 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile