Lifter profile

Susanna Harris

USAWomen-76 kgRawUSPC

7 meets from 2021 to 2026

Top 43 %

of ranked women, by best DOTS

#51,496 DOTS · USA

Susanna Harris competed in 7 powerlifting meets between 2021 and 2026, with USPC. The best total, 313 kg (raw, -76 kg), was set in May 2024 at Appalachian Regional Championship, 15 kg more than at the first full-power meet in February 2021. With 316.78 DOTS, Susanna Harris ranks #51,496 among women in the USA rankings and in the top 43% of ranked women worldwide.

Squat

114kg

May 25, 2024 · USPC

Bench press

52kg

Feb 13, 2021 · USPC

Deadlift

159kg

Jan 17, 2026 · USPC

Total

313kg

Raw · -76 kg

DOTS

316.78

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat87 %34/39

Bench press78 %29/37

Deadlift83 %29/35

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Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 17, 2026	Tennessee OpenUSPC · Raw · M75-79	75 kg71.7	95103108	444647	137149159	309	308.35	1
Jan 17, 2026	Tennessee OpenUSPC · Raw · Open	75 kg71.7	95103108	444647	137149159	309	308.35	2
Dec 14, 2024	Christmas ChaosUSPC · Raw · Open	75 kg69.6	101108115	444748	140155157	312	316.53	2
Dec 14, 2024	Christmas ChaosUSPC · Raw · M75-79	75 kg69.6	101108115	444748	140155157	312	316.53	1
May 25, 2024	Appalachian Regional ChampionshipUSPC · Raw · Open	75 kg69.9	98107114	414546	137151153	313	316.78	2
May 25, 2024	Appalachian Regional ChampionshipUSPC · Raw · M70-74	75 kg69.9	98107114	414546	137151153	313	316.78	1
Jan 27, 2024	Tennessee OpenUSPC · Raw · Open	75 kg68.3	91100106	374143	125137149	286	293.27	2
Jan 27, 2024	Tennessee OpenUSPC · Raw · M70-74	75 kg68.3	91100106	374143	125137149	286	293.27	1
Jan 28, 2023	7th Tennessee OpenUSPC · Raw · Open	75 kg70.3	103108111	505153	141··	—	—	DQ
Jan 28, 2023	7th Tennessee OpenUSPC · Raw · M70-74	75 kg70.3	103108111	505153	141··	—	—	DQ
Aug 28, 2021	Volunteer OpenUSPC · Raw · Open	75 kg73	101105108	4851·	140150152	308	304.35	2
Aug 28, 2021	Volunteer OpenUSPC · Raw · M70-74	75 kg73	101105108	4851·	140150152	308	304.35	1
Feb 13, 2021	5th Tennessee OpenUSPC · Raw · M70-74	82.5 kg76.2	9398100	485152	133141146	298	287.84	1

Tennessee Open
Jan 17, 2026 · USPC · Raw
1
SQ
103
BP
47
DL
159
Total
309
Tennessee Open
Jan 17, 2026 · USPC · Raw
2
SQ
103
BP
47
DL
159
Total
309
Christmas Chaos
Dec 14, 2024 · USPC · Raw
2
SQ
108
BP
47
DL
157
Total
312
Christmas Chaos
Dec 14, 2024 · USPC · Raw
1
SQ
108
BP
47
DL
157
Total
312
Appalachian Regional Championship
May 25, 2024 · USPC · Raw
2
SQ
114
BP
46
DL
153
Total
313
Appalachian Regional Championship
May 25, 2024 · USPC · Raw
1
SQ
114
BP
46
DL
153
Total
313
Tennessee Open
Jan 27, 2024 · USPC · Raw
2
SQ
106
BP
43
DL
137
Total
286
Tennessee Open
Jan 27, 2024 · USPC · Raw
1
SQ
106
BP
43
DL
137
Total
286
7th Tennessee Open
Jan 28, 2023 · USPC · Raw
DQ
SQ
111
BP
51
DL
—
Total
—
7th Tennessee Open
Jan 28, 2023 · USPC · Raw
DQ
SQ
111
BP
51
DL
—
Total
—
Volunteer Open
Aug 28, 2021 · USPC · Raw
2
SQ
108
BP
48
DL
152
Total
308
Volunteer Open
Aug 28, 2021 · USPC · Raw
1
SQ
108
BP
48
DL
152
Total
308
5th Tennessee Open
Feb 13, 2021 · USPC · Raw
1
SQ
100
BP
52
DL
146
Total
298

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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