Lifter profile
Synnika Rose
10 meets from 2023 to 2025
Top 13.3 %
of ranked women, by best DOTS
Synnika Rose competed in 10 powerlifting meets between 2023 and 2025, with THSWPA. The best total, 424.11 kg (unlimited, -84 kg), was set in February 2025 at Paris Ladycat Invitational, 136.08 kg more than at the first full-power meet in February 2023. With 390.93 DOTS, Synnika Rose ranks #13,900 among women in the USA rankings and in the top 13.3% of ranked women worldwide.
165.56kg
Feb 1, 2025 · THSWPA
88.45kg
Feb 1, 2025 · THSWPA
176.9kg
Jan 25, 2025 · THSWPA
424.11kg
Unlimited · -84 kg
390.93
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 27, 2025 | Region 3 Div. 4A LargeTHSWPA · Unlimited · Girls | 90 kg83.1 | — | — | — | — | — | DQ |
| Feb 1, 2025 | Paris Ladycat InvitationalTHSWPA · Unlimited · Girls | 90 kg83.69 | — | — | — | 424.11 | 390.93 | 1 |
| Jan 25, 2025 | Mount Pleasant Invitational 2THSWPA · Unlimited · Girls | 90 kg83.64 | — | — | — | 412.77 | 380.59 | 2 |
| Mar 15, 2024 | 4A DI State Championships FinalTHSWPA · Unlimited · Girls | 75 kg72.94 | — | — | — | 381.02 | 376.67 | 7 |
| Mar 2, 2024 | REGION 3 4A LARGETHSWPA · Unlimited · Girls | 75 kg72.98 | — | — | — | 390.09 | 385.53 | 1 |
| Jan 25, 2024 | Paris Wildcat InvitationalTHSWPA · Unlimited · Girls | 75 kg73.94 | — | — | — | 374.21 | 367.24 | 1 |
| Jan 11, 2024 | Commerce Tigers Raising the BarTHSWPA · Unlimited · Girls | 75 kg72.98 | — | — | — | 360.61 | 356.39 | 1 |
| Mar 4, 2023 | Girls Region 3 Class 4A Large SchoolTHSWPA · Unlimited · Girls | 67.3 kg63.05 | — | — | — | 331.12 | 355.95 | 8 |
| Feb 16, 2023 | Commerce Girls Powerlifting MeetTHSWPA · Unlimited · Girls | 67.3 kg63.05 | — | — | — | 308.44 | 331.57 | 7 |
| Feb 9, 2023 | Paris High Girls Invitational 2THSWPA · Unlimited · Girls | 67.3 kg63.5 | — | — | — | 288.03 | 308.30 | 3 |
- Region 3 Div. 4A LargeDQ
Feb 27, 2025 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Paris Ladycat Invitational1
Feb 1, 2025 · THSWPA · Unlimited
SQ165.56
BP88.45
DL170.1
Total424.11
- Mount Pleasant Invitational 22
Jan 25, 2025 · THSWPA · Unlimited
SQ154.22
BP81.65
DL176.9
Total412.77
- 4A DI State Championships Final7
Mar 15, 2024 · THSWPA · Unlimited
SQ154.22
BP72.57
DL154.22
Total381.02
- REGION 3 4A LARGE1
Mar 2, 2024 · THSWPA · Unlimited
SQ154.22
BP81.65
DL154.22
Total390.09
- Paris Wildcat Invitational1
Jan 25, 2024 · THSWPA · Unlimited
SQ149.69
BP70.31
DL154.22
Total374.21
- Commerce Tigers Raising the Bar1
Jan 11, 2024 · THSWPA · Unlimited
SQ142.88
BP65.77
DL151.95
Total360.61
- Girls Region 3 Class 4A Large School8
Mar 4, 2023 · THSWPA · Unlimited
SQ133.81
BP61.23
DL136.08
Total331.12
- Commerce Girls Powerlifting Meet7
Feb 16, 2023 · THSWPA · Unlimited
SQ127.01
BP56.7
DL124.74
Total308.44
- Paris High Girls Invitational 23
Feb 9, 2023 · THSWPA · Unlimited
SQ113.4
BP58.97
DL115.67
Total288.03
Competed against
Lifters met at the same meets, same division first.
- Skylar JohnsonUSA · 3 meets together433.18kg456.09 DOTS
- Nolyn NorrisUSA · 2 meets together460.4kg479.07 DOTS
- Celeste GodinezUSA · 1 meet together480.81kg499.52 DOTS
- Grace LewisUSA · 1 meet together510.29kg485.51 DOTS
- Jennifer RodriguezUSA · 1 meet together483.08kg479.21 DOTS
- Addison FrazierUSA · 4 meets together460.4kg519.13 DOTS
- Lindsey CopeUSA · 4 meets together408.23kg459.39 DOTS
- Haylee ShultzUSA · 3 meets together387.82kg473.98 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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