Lifter profile
Szilárd Zmák
11 meets from 2018 to 2026
Top 9.6 %
of ranked men, by best DOTS
Szilárd Zmák competed in 11 powerlifting meets between 2018 and 2026, with Hunpower and EPF. The best total, 665 kg (raw, -83 kg), was set in October 2024 at Sub-Junior Junior and Masters Powerlifting National Championships and Team Championships, 110 kg more than at the first full-power meet in April 2018. With 449.54 DOTS, Szilárd Zmák ranks #258 among men in the Hungary rankings and in the top 9.6% of ranked men worldwide.
230kg
Oct 26, 2024 · Hunpower
152.5kg
Oct 26, 2024 · Hunpower
282.5kg
Oct 26, 2024 · Hunpower
665kg
Raw · -83 kg
449.54
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 25, 2026 | Team ChampionshipsHunpower · Raw · Open | 83 kg76.3 | 170180190 | 120125130 | 190205215 | 535 | 379.67 | 5 |
| Apr 6, 2025 | Powerlifting Team ChampionshipsHunpower · Raw · Team | 83 kg81.34 | — | — | — | 607.5 | 414.86 | 3 |
| Oct 26, 2024 | Sub-Junior Junior and Masters Powerlifting National Championships and Team ChampionshipsHunpower · Raw · Team | 83 kg82.8 | — | — | — | 665 | 449.54 | 4 |
| Apr 6, 2024 | Hungarian National Classic Powerlifting ChampionshipsHunpower · Raw · Open | 83 kg80.8 | — | — | — | 652.5 | 447.31 | 3 |
| Oct 28, 2023 | Hungarian National Team Classic Powerlifting ChampionshipsHunpower · Raw · Team | 83 kg81.3 | — | — | — | 622.5 | 425.23 | 2 |
| Apr 29, 2023 | Hungarian National Classic Powerlifting ChampionshipsHunpower · Raw · Open | 83 kg81.66 | — | — | — | 627.5 | 427.55 | 5 |
| Nov 25, 2022 | European Classic Powerlifting ChampionshipsEPF · Raw · Open | 83 kg82.29 | 202.5215225 | 142.5147.5155 | 260277.5282.5 | 645 | 437.55 | 19 |
| Apr 30, 2022 | Men's Hungarian National Classic Powerlifting ChampionshipsHunpower · Raw · Open | 83 kg81.2 | — | — | — | 630 | 430.65 | 1 |
| Jun 26, 2021 | Men's Hungarian National Classic Powerlifting ChampionshipsHunpower · Raw · Team | 83 kg81.1 | — | — | — | 617.5 | 422.41 | 1 |
| Jun 26, 2021 | Men's Hungarian National Classic Powerlifting ChampionshipsHunpower · Raw · Open | 83 kg81.1 | — | — | — | 617.5 | 422.41 | 2 |
| Mar 30, 2019 | Hungarian Deadlift ChampionshipsHunpower · Raw · Deadlift only · Open | 93 kg87.1 | — | — | 230245252.5 | 252.5 | 166.04 | 2 |
| Apr 27, 2018 | Hungarian National Raw ChampionshipsHunpower · Raw · Open | 93 kg90.45 | — | — | — | 555 | 357.97 | 4 |
- Team Championships5
Apr 25, 2026 · Hunpower · Raw
SQ190
BP130
DL215
Total535
- Powerlifting Team Championships3
Apr 6, 2025 · Hunpower · Raw
SQ215
BP145
DL247.5
Total607.5
- Sub-Junior Junior and Masters Powerlifting National Championships and Team Championships4
Oct 26, 2024 · Hunpower · Raw
SQ230
BP152.5
DL282.5
Total665
- Hungarian National Classic Powerlifting Championships3
Apr 6, 2024 · Hunpower · Raw
SQ227.5
BP150
DL275
Total652.5
- Hungarian National Team Classic Powerlifting Championships2
Oct 28, 2023 · Hunpower · Raw
SQ212.5
BP150
DL260
Total622.5
- Hungarian National Classic Powerlifting Championships5
Apr 29, 2023 · Hunpower · Raw
SQ220
BP150
DL257.5
Total627.5
- European Classic Powerlifting Championships19
Nov 25, 2022 · EPF · Raw
SQ215
BP147.5
DL282.5
Total645
- Men's Hungarian National Classic Powerlifting Championships1
Apr 30, 2022 · Hunpower · Raw
SQ222.5
BP145
DL262.5
Total630
- Men's Hungarian National Classic Powerlifting Championships1
Jun 26, 2021 · Hunpower · Raw
SQ212.5
BP142.5
DL262.5
Total617.5
- Men's Hungarian National Classic Powerlifting Championships2
Jun 26, 2021 · Hunpower · Raw
SQ212.5
BP142.5
DL262.5
Total617.5
- Hungarian Deadlift Championships2
Mar 30, 2019 · Hunpower · Raw
SQ—
BP—
DL252.5
Total252.5
- Hungarian National Raw Championships4
Apr 27, 2018 · Hunpower · Raw
SQ190
BP130
DL235
Total555
Competed against
Lifters met at the same meets, same division first.
- Tamás PásztorHungary · 7 meets together620kg451.46 DOTS
- Kornél CsorbaiHungary · 6 meets together685kg465.30 DOTS
- Ferenc ViskiHungary · 6 meets together720kg458.62 DOTS
- Richárd ZavesickiHungary · 6 meets together717.5kg453.39 DOTS
- András GerlaiHungary · 5 meets together745kg476.50 DOTS
- Ádám SzívósHungary · 5 meets together650kg439.40 DOTS
- Dániel László MolnárHungary · 4 meets together670kg454.42 DOTS
- Márton VargaHungary · 3 meets together733kg474.41 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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