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Lifter profile

Szymon Grab

PolandMen-93 kgRawPZKFiTSPLTRAW

2 meets from 2025 to 2026

Top 32.2 %

of ranked men, by best DOTS

#2,064 DOTS · Poland

Szymon Grab competed in 2 powerlifting meets between 2025 and 2026, with PZKFiTS and PLTRAW. The best total, 590 kg (raw, -93 kg), was set in September 2025 at Central European Championship. With 384.82 DOTS, Szymon Grab ranks #2,064 among men in the Poland rankings and in the top 32.2% of ranked men worldwide.

Squat

210kg

Sep 9, 2025 · PLTRAW

Bench press

155kg

Sep 9, 2025 · PLTRAW

Deadlift

225kg

Sep 9, 2025 · PLTRAW

Total

590kg

Raw · -93 kg

DOTS

384.82

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6
Bench press33 %2/6
Deadlift83 %5/6

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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