Lifter profile

Tamara Holmes

USAWomen-84 kgWrapsSPF

2 meets in 2011

Top 27.9 %

of ranked women, by best DOTS

#31,743 DOTS · USA

Tamara Holmes competed in 2 powerlifting meets in 2011, with SPF. The best total, 372.5 kg (wraps, -84 kg), was set in November 2011 at Women's Pro/Am, 15 kg more than at the first full-power meet in January 2011. With 347.95 DOTS, Tamara Holmes ranks #31,743 among women in the USA rankings and in the top 27.9% of ranked women worldwide.

Squat

127.5kg

Nov 6, 2011 · SPF

Bench press

87.5kg

Nov 6, 2011 · SPF

Deadlift

157.5kg

Nov 6, 2011 · SPF

Total

372.5kg

Wraps · -84 kg

DOTS

347.95

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 6, 2011	Women's Pro/AmSPF · Wraps · Heavy	75+ kg81.42	—	—	—	372.5	347.95	2
Jan 9, 2011	Bay Area 4-in-1 MeetSPF · Wraps · Crossfit	75+ kg79.61	—	—	—	357.5	337.68	1

Women's Pro/Am
Nov 6, 2011 · SPF · Wraps
2
SQ
127.5
BP
87.5
DL
157.5
Total
372.5
Bay Area 4-in-1 Meet
Jan 9, 2011 · SPF · Wraps
1
SQ
125
BP
85
DL
147.5
Total
357.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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