Lifter profile
Tamara Styenkova
13 meets from 2006 to 2013
Top 1 %
of ranked women, by best DOTS
Tamara Styenkova competed in 13 powerlifting meets between 2006 and 2013, with UkrainePF. The best total, 390 kg (single-ply, -47 kg), was set in February 2012 at Ukrainian Powerlifting Championship, 170 kg more than at the first full-power meet in June 2006. With 515.19 DOTS, Tamara Styenkova ranks #120 among women in the Ukraine rankings and in the top 1% of ranked women worldwide.
145kg
Feb 23, 2012 · UkrainePF
90kg
Feb 23, 2012 · UkrainePF
155kg
Feb 22, 2013 · UkrainePF
390kg
Single-ply · -47 kg
515.19
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 22, 2013 | Ukrainian Powerlifting ChampionshipUkrainePF · Single-ply · Open | 47 kg46.6 | — | — | — | 375 | 494.58 | 1 |
| Feb 23, 2012 | Ukrainian Powerlifting ChampionshipUkrainePF · Single-ply · Open | 47 kg46.5 | 135140145 | 858590 | 145150155 | 390 | 515.19 | 1 |
| Nov 1, 2011 | Ukrainian Raw Bench Press CupUkrainePF · Raw · Bench only · Open | 47 kg46.6 | — | 7577.577.5 | — | 75 | 98.92 | 1 |
| Feb 23, 2011 | Ukrainian Powerlifting ChampionshipsUkrainePF · Single-ply · Open | 47 kg47 | 122.5130132.5 | 758085 | 135142.5147.5 | 362.5 | 475.08 | 1 |
| Dec 10, 2010 | Ukrainian Sports School ChampionshipsUkrainePF · Single-ply · Teen 17-18 | 48 kg47.6 | — | — | — | 326 | 423.27 | 1 |
| Apr 22, 2010 | Ukrainian Sub-Juniors Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors | 48 kg47.95 | 120130140 | 758082.5 | 120130140 | 350 | 452.00 | 1 |
| Feb 23, 2009 | Ukrainian Powerlifting ChampionshipsUkrainePF · Single-ply · Open | 48 kg47.45 | 120130135 | 707577.5 | 125135140 | 350 | 455.49 | 1 |
| Apr 11, 2008 | Ukrainian Sub-Junior Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors | 48 kg47.45 | 130130130 | 72.57578 | — | — | — | DQ |
| Feb 18, 2008 | Ukrainian Powerlifting ChampionshipsUkrainePF · Single-ply · Open | 48 kg47.7 | 120130135 | 72.57577.5 | 130142.5142.5 | 342.5 | 444.01 | 3 |
| May 15, 2007 | All Ukrainian Sport GamesUkrainePF · Single-ply · Open | 44 kg43.55 | 100105105 | 505555 | 105115122.5 | 272.5 | 378.31 | 7 |
| Apr 17, 2007 | Ukrainian Sub-Junior Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors | 44 kg43.5 | 9595100 | 455050 | 110122.5122.5 | 272.5 | 378.65 | 3 |
| Aug 16, 2006 | Ukrainian Powerlifting CupUkrainePF · Single-ply · Open | 44 kg41.6 | 909095 | 4042.542.5 | 102.5102.5102.5 | — | — | DQ |
| Jun 2, 2006 | Kyev Powerlifting ChampionshipsUkrainePF · Single-ply · Open | 44 kg40 | 808585 | 354040 | 100100· | 220 | 326.66 | 1 |
- Ukrainian Powerlifting Championship1
Feb 22, 2013 · UkrainePF · Single-ply
SQ140
BP80
DL155
Total375
- Ukrainian Powerlifting Championship1
Feb 23, 2012 · UkrainePF · Single-ply
SQ145
BP90
DL155
Total390
- Ukrainian Raw Bench Press Cup1
Nov 1, 2011 · UkrainePF · Raw
SQ—
BP75
DL—
Total75
- Ukrainian Powerlifting Championships1
Feb 23, 2011 · UkrainePF · Single-ply
SQ130
BP85
DL147.5
Total362.5
- Ukrainian Sports School Championships1
Dec 10, 2010 · UkrainePF · Single-ply
SQ110
BP81
DL135
Total326
- Ukrainian Sub-Juniors Powerlifting Championships1
Apr 22, 2010 · UkrainePF · Single-ply
SQ130
BP80
DL140
Total350
- Ukrainian Powerlifting Championships1
Feb 23, 2009 · UkrainePF · Single-ply
SQ135
BP75
DL140
Total350
- Ukrainian Sub-Junior Powerlifting ChampionshipsDQ
Apr 11, 2008 · UkrainePF · Single-ply
SQ130
BP75
DL—
Total—
- Ukrainian Powerlifting Championships3
Feb 18, 2008 · UkrainePF · Single-ply
SQ135
BP77.5
DL130
Total342.5
- All Ukrainian Sport Games7
May 15, 2007 · UkrainePF · Single-ply
SQ100
BP50
DL122.5
Total272.5
- Ukrainian Sub-Junior Powerlifting Championships3
Apr 17, 2007 · UkrainePF · Single-ply
SQ100
BP50
DL122.5
Total272.5
- Ukrainian Powerlifting CupDQ
Aug 16, 2006 · UkrainePF · Single-ply
SQ90
BP42.5
DL—
Total—
- Kyev Powerlifting Championships1
Jun 2, 2006 · UkrainePF · Single-ply
SQ85
BP35
DL100
Total220
Competed against
Lifters met at the same meets, same division first.
- Iryna KhlebodarovaUkraine · 8 meets together395kg484.00 DOTS
- Anastasiya Derevyanko #1Ukraine · 5 meets together505kg618.87 DOTS
- Iryna BaburovaUkraine · 5 meets together395kg500.05 DOTS
- Lyudmyla BakalUkraine · 5 meets together385kg467.59 DOTS
- Viktoriya ZraychenkoUkraine · 4 meets together390kg457.16 DOTS
- Ganna GoncharUkraine · 4 meets together462.5kg530.49 DOTS
- Kateryna KlymenkoUkraine · 3 meets together555kg605.87 DOTS
- Oksana DmytrukUkraine · 3 meets together460.5kg562.81 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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