Lifter profile
Tara Duncan
26 meets from 2016 to 2026
Top 0.1 %
of ranked women, by best DOTS
Tara Duncan competed in 26 powerlifting meets between 2016 and 2026, with APF, IPA, WPC, and 3 more. The best total, 732.5 kg (multi-ply, 84+ kg), was set in May 2025 at Showdown at the Storm Pro Equipped, 405 kg more than at the first full-power meet in October 2016. With 604.36 DOTS, Tara Duncan ranks #140 among women in the USA rankings and in the top 0.1% of ranked women worldwide.
320.01kg
Oct 26, 2024 · IPA
205kg
May 24, 2025 · IPA
207.5kg
May 24, 2025 · IPA
732.5kg
Multi-ply · 84+ kg
604.36
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
26 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 27, 2026 | Summer Siege 6IPA · Wraps · Pro Open | 110 kg109.68 | 170180180 | 90100100 | 162.5175· | 432.5 | 356.86 | 1 |
| Apr 12, 2026 | Cincinnati Women's Pro/Am - Pro DayIPA · Multi-ply · Pro Open | 110 kg109.36 | 281.23303.91303.91 | 165.56179.17185.97 | 185.97201.85201.85 | 684.92 | 565.70 | 1 |
| Feb 7, 2026 | Holy Wars IIIIPA · Multi-ply · Pro Open | 110 kg109.09 | 300.01300.01317.51 | 175175190.01 | 185.02199.99219.99 | 707.51 | 584.85 | 1 |
| Sep 6, 2025 | Strength of Heroes-ProIPA · Multi-ply · Pro Open | 125 kg116.62 | 301.64324.32324.32 | 172.37172.37181.44 | 165.56174.63174.63 | 648.64 | 524.80 | 2 |
| May 24, 2025 | Showdown at the Storm Pro EquippedIPA · Multi-ply · Pro Open | 110 kg109.7 | 295320340 | 185197.5205 | 187.5202.5207.5 | 732.5 | 604.36 | 1 |
| Oct 26, 2024 | PHG Throwdown 6 at I-4 FitIPA · Multi-ply · Pro Open | 110 kg107 | 289.98307.49320.01 | 170.01185.02195 | 177.49187.52199.99 | 715 | 595.03 | 1 |
| May 25, 2024 | Showdown at the Storm Equipped InvitationalIPA · Unlimited · Pro Open | 100 kg99.5 | 265280297.5 | 195195205 | 167.5177.5182.5 | 642.5 | 549.35 | 1 |
| Nov 4, 2023 | WPO Super FinalsWPC · Multi-ply · F_WPO | —113.6 | 290290310 | 185195195 | 180190197.5 | 692.5 | 564.85 | 18 |
| Aug 26, 2023 | Maidens of IronAPF · Multi-ply · F_OEM_APF | 110+ kg118.4 | 282.5302.5315 | 175185195 | 172.5182.5190 | 699.99 | 563.81 | 1 |
| May 27, 2023 | Showdown at the StormAPF · Multi-ply · Push-pull · F_OEM_APF | 110+ kg113.1 | — | 160172.5182.5 | 165177.5185 | 367.5 | 300.18 | 1 |
| May 27, 2023 | Showdown at the StormAPF · Multi-ply · F_OEM_APF | 110+ kg113.1 | 272.5272.5· | 160172.5182.5 | 165177.5185 | — | — | DQ |
| Dec 3, 2022 | Rick Lawrence ClassicAPF · Multi-ply · F_OEM_APF | 110+ kg120.7 | 272.5295· | 170182.5190 | 167.5180185 | 662.5 | 530.71 | 1 |
| Sep 24, 2022 | F8 NorthEast Bench InvitationalXPS · Unlimited · Bench only · Open | 125 kg118.93 | — | — | — | 181.44 | 145.95 | 1 |
| Oct 30, 2021 | Nightmare on 49th StreetAPF · Multi-ply · F_OEM_APF | 90+ kg126.1 | 285295· | 165175175 | 182.5187.5· | 642.5 | 508.83 | 1 |
| Aug 21, 2021 | WPO Super FinalsWPC · Multi-ply · Open | 90+ kg130.7 | 292.5310310 | 170170177.5 | 182.5192.5192.5 | 652.5 | 512.51 | 17 |
| May 29, 2021 | Showdown at the StormAPF · Multi-ply · F_OEM_APF | 90+ kg127 | 292.5307.5320 | 177.5182.5182.5 | 182.5190197.5 | 675 | 533.65 | 1 |
| Apr 24, 2021 | Iron Compound Spring Lock-upAPF · Multi-ply · F_OEM_APF | 90+ kg125.65 | 292.5307.5307.5 | 177.5177.5185 | — | — | — | DQ |
| Dec 5, 2020 | Southern States Rick Lawrence MemorialAPF · Multi-ply · F_OEM_APF | 90+ kg119.95 | 267.5280280 | 175175190 | 175187.5192.5 | 635 | 509.56 | 1 |
| Jul 25, 2020 | Showdown at the StormAPF · Multi-ply · F_OEM_APF | 90+ kg121.1 | 260280287.5 | 130142.5150 | 175182.5182.5 | 605 | 484.20 | 1 |
| Mar 7, 2020 | ArnoldXPC · Wraps · Elite | 90+ kg128 | 213.19213.19213.19 | 95.2599.79104.33 | 176.9188.24190.51 | 505.76 | 399.11 | 1 |
| Nov 9, 2019 | Veterans Day ClassicRPS · Wraps · Pro Open | 110+ kg126.01 | — | — | — | 515 | 407.93 | 1 |
| Jun 13, 2019 | NationalsAPF · Wraps · F_OCR_APF | 90+ kg128.2 | 175192.5205 | 87.592.595 | 165170175 | 475 | 374.70 | 1 |
| Jun 8, 2018 | Equipped NationalsAPF · Wraps · F_OCR_APF | 90+ kg117.2 | 167.5177.5185 | 77.582.587.5 | 137.5147.5157.5 | 430 | 347.39 | 5 |
| Nov 11, 2017 | Veterans Day ClassicRPS · Wraps · Amateur Open | 110+ kg112.04 | — | — | — | 387.5 | 317.48 | 1 |
| Jun 15, 2017 | Equipped NationalsAPF · Wraps · F_OCR_APF | 90+ kg110.4 | 165175175 | 62.567.573 | 120132.5145 | 380.5 | 313.27 | 1 |
| Feb 19, 2017 | Florida State ChampionshipsAPF · Wraps · F_OCR_APF | 90+ kg112.72 | 140147.5152.5 | 62.567.567.5 | 117.5127.5137.5 | 347.5 | 284.15 | 2 |
| Oct 22, 2016 | Southern States ChampionshipsAPF · Wraps · F_OCR_APF | 90+ kg119.07 | — | — | — | 327.5 | 263.36 | 2 |
- Summer Siege 61
Jun 27, 2026 · IPA · Wraps
SQ180
BP90
DL162.5
Total432.5
- Cincinnati Women's Pro/Am - Pro Day1
Apr 12, 2026 · IPA · Multi-ply
SQ303.91
BP179.17
DL201.85
Total684.92
- Holy Wars III1
Feb 7, 2026 · IPA · Multi-ply
SQ317.51
BP190.01
DL199.99
Total707.51
- Strength of Heroes-Pro2
Sep 6, 2025 · IPA · Multi-ply
SQ301.64
BP172.37
DL174.63
Total648.64
- Showdown at the Storm Pro Equipped1
May 24, 2025 · IPA · Multi-ply
SQ320
BP205
DL207.5
Total732.5
- PHG Throwdown 6 at I-4 Fit1
Oct 26, 2024 · IPA · Multi-ply
SQ320.01
BP195
DL199.99
Total715
- Showdown at the Storm Equipped Invitational1
May 25, 2024 · IPA · Unlimited
SQ265
BP195
DL182.5
Total642.5
- WPO Super Finals18
Nov 4, 2023 · WPC · Multi-ply
SQ310
BP185
DL197.5
Total692.5
- Maidens of Iron1
Aug 26, 2023 · APF · Multi-ply
SQ315
BP195
DL190
Total699.99
- Showdown at the Storm1
May 27, 2023 · APF · Multi-ply
SQ—
BP182.5
DL185
Total367.5
- Showdown at the StormDQ
May 27, 2023 · APF · Multi-ply
SQ—
BP182.5
DL185
Total—
- Rick Lawrence Classic1
Dec 3, 2022 · APF · Multi-ply
SQ295
BP182.5
DL185
Total662.5
- F8 NorthEast Bench Invitational1
Sep 24, 2022 · XPS · Unlimited
SQ—
BP181.44
DL—
Total181.44
- Nightmare on 49th Street1
Oct 30, 2021 · APF · Multi-ply
SQ295
BP165
DL182.5
Total642.5
- WPO Super Finals17
Aug 21, 2021 · WPC · Multi-ply
SQ292.5
BP177.5
DL182.5
Total652.5
- Showdown at the Storm1
May 29, 2021 · APF · Multi-ply
SQ307.5
BP177.5
DL190
Total675
- Iron Compound Spring Lock-upDQ
Apr 24, 2021 · APF · Multi-ply
SQ292.5
BP—
DL—
Total—
- Southern States Rick Lawrence Memorial1
Dec 5, 2020 · APF · Multi-ply
SQ267.5
BP175
DL192.5
Total635
- Showdown at the Storm1
Jul 25, 2020 · APF · Multi-ply
SQ287.5
BP142.5
DL175
Total605
- Arnold1
Mar 7, 2020 · XPC · Wraps
SQ213.19
BP104.33
DL188.24
Total505.76
- Veterans Day Classic1
Nov 9, 2019 · RPS · Wraps
SQ230
BP97.5
DL187.5
Total515
- Nationals1
Jun 13, 2019 · APF · Wraps
SQ205
BP95
DL175
Total475
- Equipped Nationals5
Jun 8, 2018 · APF · Wraps
SQ185
BP87.5
DL157.5
Total430
- Veterans Day Classic1
Nov 11, 2017 · RPS · Wraps
SQ167.5
BP75
DL145
Total387.5
- Equipped Nationals1
Jun 15, 2017 · APF · Wraps
SQ175
BP73
DL132.5
Total380.5
- Florida State Championships2
Feb 19, 2017 · APF · Wraps
SQ147.5
BP62.5
DL137.5
Total347.5
- Southern States Championships2
Oct 22, 2016 · APF · Wraps
SQ137.5
BP62.5
DL127.5
Total327.5
Competed against
Lifters met at the same meets, same division first.
- Mackenzie TomasikUSA · 2 meets together793.79kg618.09 DOTS
- Jamie RodgersUSA · 2 meets together692kg583.48 DOTS
- Jessie Jackson #1USA · 2 meets together652.5kg530.13 DOTS
- Elise FrazierUSA · 2 meets together621.88kg558.22 DOTS
- Dakota Duffy #1USA · 2 meets together635kg541.73 DOTS
- Kaycee GalitzUSA · 1 meet together717.5kg570.14 DOTS
- Laura HartsonUSA · 1 meet together605.55kg569.20 DOTS
- Sheena ReedUSA · 1 meet together721.21kg555.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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